Vitamins, Nutrients, and Minerals
When one hears the three words: vitamins, nutrients, and minerals, they think of one thing-being healthy and noticing what your intake is daily. Nutrition is all about vitamins and nutrients. Firstly, vitamins are an organic compound required by the body in small amounts of metabolism, to protect health, and for proper growth of children. Vitamins also assist in the formation of hormones, blood cells, nervous systems chemicals, and genetic material. There are 13 well-identified vitamins. Some examples of the 13 well-identified vitamins are: A, D, E, and K-fat contained foods, B, C-consumed immediately. A well known and commonly used in commercials for orange juice vitamin is vitamin C. Vitamin C or ascorbic acid is important in the synthesis and maintenance of connective tissues. The lack of vitamin C will result in a sickness called scurvy. Scurvy harms the gums, mucous membranes, and the skin. Another well-known vitamin and is also used to commercial to give more information about this beverage is the vitamin in milk. The vitamin in milk is vitamin D. If you do not drink milk and obtain this vitamin, your bones and teeth will become soft and weak. Lacking one or more of the 13 well-identified vitamins will cause sickness and weakness to your body. Secondly, nutrients are how the body assimilates certain compounds. Nutrients are classified in 5 major groups: proteins, carbohydrates, fats, vitamins, and minerals. One of the five nutrients is carbohydrate. The carbohydrate group principally consists of sugar, starch, dextrin, cellulose, and glycogen. In more basic terms, carbohydrates are sugars needed by human and other living organisms. Some types of foods that contain carbohydrates would be candies, ice cream, fruit juice, soda, chocolate bars etc. Lastly, vitamins are connected to minerals. Minerals are also a very important part of a healthy person. There are 11 major groups of minerals. They are: calcium, chromium, copper, iodine, iron, magnesium, manganese, phosphorous, potassium, selenium, and zinc. All these terms look very familiar if one has taken chemistry. These are the elements of our world. One of the more common minerals that most people have heard of is calcium. Calcium also helps with the structure and strength of teeth and bones. Vitamins and minerals work together to help humans maintain a healthy body. For example, vitamin D works with calcium to help for and maintain the strength of teeth and bones.
The late Nineteenth Century saw increased industrial growth in the United States. One of the major developments that led to the increased industrial growth was the expansion of the railroad. The railroad provided infrastructure that made it cheap to transport goods from one place to another. Investors could now build industries in different parts of the country and transport products fast and to a wide network of consumers. Another resource that fostered industrial growth was the influx of immigrants into the United States. During this time, many foreigners were able to come into the country and provide cheap labor for building industries thus reducing the cost of industrialization. In addition, the country was in need of vigorous development to cater for the needs of the growing population at that time.
Vitamin C, also known as Ascorbic Acid, has the structural formula C6H8O6. Vitamin C is an essential nutrient believed to have very important benefits to the human body and it enables the body to make efficient use of carbohydrates, fats, and protein. It is needed by the body to repair bones, teeth, and cartilage; heal wounds and scars; help the body absorb iron from certain substances, and promote a healthy immune system. Vitamin C is also needed to form collagen, which is a protein used to make skin tissue, blood vessels, ligaments, and tendons. Vitamin C is an antioxidant, meaning it protects the body’s cells against oxidation and the destructive effects of free radicals within the body. It is also believed that vitamin C helps to prevent
Vitamins are organic and non-caloric micro-nutrients that are essential to life. They are broken down into two major classifications: Fat-soluble vitamins (A, D, E, and K) and Water-soluble vitamins (C, B). Vitamins a...
Vitamin C is a necessary vitamin for the body to carry out its functions properly. It is also known as ascorbic acid. It is a water-soluble nutrient that is found in some foods. It acts as an antioxidant in the body which helps to protect cells from the damage caused by free radicals, which are formed when our bodies convert the food we eat into energy. The body needs vitamin C to make collagen which is the protein required in wounds, healing. Moreover, vitamin C promotes the absorption of iron from fruits and vegetables and helps in promoting the immune system. Vitamin C is also important to protect our body from cardiovascular disease, prenatal health problems, eye disease, and skin wrinkling. We can obtain vitamin C from food and other sources.
The 13 well-identified vitamins are classified according to their ability to be absorbed in fat or water. The fat-soluble vitamins-A, D, E, and K-are generally consumed along with fat-containing foods, and because they can be stored in the body's fat, they do not have to be consumed every day. The water-soluble vitamins-the eight B vitamins and vitamin C-cannot be stored and must be consumed frequently, preferably every day (with the exception of some B vitamins, as noted below).
Education plays a dominant role in the lives of students all over the United States. Since most students spend roughly eight to twelve hours in school, it is important to make sure that they are provided with a healthy and nutritious breakfast, lunch and snack.
The world of foods and nutrition has changed dramatically in recent years. It used to be eggs, red meat and whole milk, but now many doctors recommend leafy green vegetables, fruits, beans and whole grains. The old way has gotten many people into trouble. Heart disease, Cancer, and other problems have become an epidemic. That’s why nutrition is so important. Many children are struggling with weight and many have artery damage.
The 15 Essential Nutrients Milk is a source of energy plus 15 essential nutrients all working together towards your good health. 1. Protein for building and repairing body tissues, even bones. Helps build antibodies to fight infection in your body. 2.
Food contains variety of nutrients, which is essential to our bodies. Nutrition is necessary to support the activities of day-to-day living. Nutrients in the food help maintaining normal growth and development, tissue maintenance and repair, cellular metabolism, and organ function (Potter, 2012, p.996). There are two groups of nutrients: macronutrients such as proteins, carbohydrates, fats, and micronutrients such as vitamins and minerals. However, nutrition should include water too because water helps protecting and repairing cells from environmental damage. Each nutrient has its own functions to restore our body. Proteins rebuild damaged tissue and promote growth. Carbohydrates and fats provide energy to the body, while vitamins and minerals function throughout the body in support of body’s processes. Water is essential for cellular homeostasis and life: it removes waste products including toxins out of vital organs. It moves nutrients to the cells, regulates body temperature, and providing a moist for brain, eyes, ears, nose, mouth, spinal cord, and
For a person’s body to maintain proper heath and gain the right and necessary nutrients there are several factors that work together to provide the most benefit to that person’s body. There is the importance of Macronutrients and micronutrients. Macronutrients are carbohydrates, protein, lipids, and water, and required in large amounts as chemical compounds that people consume. Micronutrients classified are vitamins and Minerals. Vitamins aid the function of macronutrients and help in metabolism, immunity, and digestion. Minerals aid the bodily functions, the body requires seven major minerals and trace minerals that have different roles throughout the body. Nutrients are found in different foods which is important to distinguish when trying
Vitamins, a group of organic substances required in our diets in small amounts for growth and nutrition, are usually found in foodstuffs or taken as supplements. Yet vitamins probably present a wider gap between myth and reality in the layman's understanding than almost any other area of our diet. Surveys have found that while a majority of Americans do take vitamin supplements on a regular or occasional basis for reason of health concerns, there exists enormous confusion about the actual purpose and benefits of this practice ("Use of Vitamin and Mineral Supplements in the United States," 1990:161). Most people have a recognition that Vitamin C prevents scurvy, that Vitamin A is found in fish-liver oils, or that Vitamin D is found in dairy products; many people believe that Vitamin E preserves youth and prevents sterility, or that Vitamin C can present colds and cancer. Beyond this, however, there is still considerable ignorance and widespread myth.
Vitamin C also known as ascorbic acid is needed for growth and maintenance of healthy tissues, especially skin, blood vessels, bones, gums, teeth. Vitamin C aids in resistance against infection and healing of wounds. It also helps the body absorb iron from food. Vitamin C can be found in green vegetables, potatoes, tomatoes and citrus fruits such as oranges and lemon. A lack of vitamin C can cause scurvy, iron deficiency and poor wound healing. A healthy diet should include a high amount of vitamin C because the human body cannot produce its own vitamin C.
The human body requires small amounts of nutrients in microgram or milligram quantities in our diet because it cannot synthesize the necessary amounts on its own. These nutrients are considered micronutrients. Micronutrients are a combination of water, vitamins, and minerals. Vitamins are organic compounds that do not provide energy, but are essential to the body in helping “aid in metabolism, as well as the growth, development and maintenance of body tissues” (Byrd-Bredbenner, Moe and Beshgetoor 402). Vitamins are broken down into two groups, water-soluble and fat-soluble. The water-soluble vitamins are the B-vitamins, and vitamin C. The fat-soluble vitamins are A, D, E, and K. Minerals are needed in even smaller amounts, however these inorganic substances are necessary for “cell metabolism, nerve impulse transmission and growth and development” (Byrd-Bredbenner, Moe and Beshgetoor 485). Minerals can be categorized into major or trace minerals. The major minerals include Sodium, Potassium, Chloride, Calcium, Phosphorus, Magnesium, and Sulfur. Trace minerals are Iron, Zinc, Copper, Manganese, Iodine, Selenium, Chromium, Fluoride, Molybdenum and Ultratrace minerals.
“If we could give every individual the right amount of nourishment and exercise not too little not too much, we would have food the safest way of health” (Barasi.E.M, 2003). This essay is going to discuss on the important of six essential nutrients in human body. According to PosnerB.M (1998), he define essential nutrients as a nutrients that the body cannot synthesize on its own-or not to an adequate amount and must be provided by the died. Oxford dictionary (2009), also define essential nutrients as are those nutrients that are required by the body and cannot be synthesise in the adequate amount to meet requirement, so must be provided by the diet. Essential nutrients are those found to be essential to human life and optimal function, Williams.M. H (2006).There are six main type of nutrients used to maintain body health. They are carbohydrates, protein, fat, vitamins, minerals and water. They must be in balance for the body to function properly.
Proper nutrition is one of the most essential elements to being healthy and living a long life. People deal with food every day, and food has been a part of life since the beginning of civilization. What we eat becomes our diet, and our diet plays a major role in deciding how healthy we are and how well our body functions. Without proper diet, our body cannot carry out the functions it needs to perform. Most people have some common knowledge on what is good and what is bad for the human body to consume. Fruits, vegetables, nuts, and grains are some common items people think of when they think of healthy foods. However, it is not enough just to know what foods are good for your body, it is also important to understand why certain foods are good for you and what they do to help the body function.