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Essay about Varieties of Lucid Dreaming Experience, by Stephen Laberge

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In the last ten years, lucid dreaming has become a familiar word to the society, thanks largely to the work of researchers like Stephen LaBerge, whose findings I am going to focus on in this paper. He has done extensive work in the field of lucid dream research. LaBerge is one of the popular leaders of our era among hundreds of dream researchers studying the science of lucid dreaming.
Dream states are categorized into two main areas; lucid and non-lucid dreaming. Lucid dreaming is defined as when the person knows that they are in a dream, as opposed to non-lucid dreams where the person has no idea that they are in the middle of a dream. For a long time, it was enough for researchers and psychologists to understand that there were two main dream states. However, in his research study entitled “Varieties of Lucid Dreaming Experience” LaBerge attempts to distinguish between the various kinds of lucid dreams. This study represents a massive contribution to the field of dream research, as it attempts to answer a question that has befuddled many researchers for a long time.
“Varieties of Lucid Dreaming Experience” makes a very persuasive case that based on LaBerge’s research lucid dreaming experiences can be further categorized. After exhaustive research with a huge amount of subjects, LaBerge was able to prove that there are a wide variety of lucid dreaming experiences. His first finding was that over eighty percent of lucid dreams begin as non-lucid dreams; the subject transitions from one to the other, and recognizes that he or she is dreaming while still in a dream state. Furthermore, LaBerge was able to pinpoint why some individuals make the transition to a lucid dream following a non-lucid one. His research focused on the ...


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...ream, they are free to create whatever they can imagine. A child in a homeless shelter can dream he is a knight in shining armor saving a beautiful princess. And while he dreams, it is so. The realities that a person creates while he is dreaming are as genuine and detailed as the world he experiences when he is awake. This natural talent to create realistic worlds while dreaming is a gift from the human mind. Currently, a large number of people are practicing lucid dreaming in the hope of enjoying and exploring its unique aspects. However, I believe the phenomenon of lucid dreaming is of interest and importance for physical and psychological healing as well. As more and more people discover that they are capable of lucid dreaming, they can move beyond simply enjoying it as a pleasurable experience to using it to benefit their physical and psychological well being.



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