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the impact of music on society
the impact of music on society
music, emotions
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Introduction
The purpose of this systematic review was to explore the literature to identify the effect that music has on sleep. Sleep is a vital aspect of health and quality of life. Problems in sleep occur for a variety of reasons such as stress, insomnia, sleep disorders, or old age, among others. Children with sensory processing difficulties often have problems with sleep (Koenig & Rudney, 2010). Sensory hypersensitivity has been linked to sleep disturbances; specifically, children with tactile sensitivity had 25% more sleep disturbances than their peers (Shochat, Tzischinsky, & Engel-Yeger, 2009). Sleep disruption is common among critically ill patients (Su, Lai, Chang, Yiin, Perng, & Chen, 2013). Lack of quality sleep may result in fatigue, a decrease in daytime functioning, and depression (Harmat, Takács, & Bódizs, 2008). As a result, problem sleepers may experience a decreased quality of life.
Music has shown to have many benefits such as relaxation, distraction, reducing stress, reducing sympathetic nervous system responses, reducing heart rate, and decreasing blood pressure (Harmat et al. 2008; Su et al. 2013). Evidence suggests that music has the potential to reduce anxiety, so it is possible that music counteracts psychological arousal before bed and prepares the body for sleep (De Niet, Tiemens, Lendemeijer, & Hutschemaekers, 2009). Lullabies are commonly used in many cultures to calm their children before bed. Multiple studies have found that listening to music can positively affect sleep quality in a variety of populations such as premature infants (Loewy, Stewart, Dassler, Telsey, & Homel, 2013), college students (Harmat et al. 2008; Labbe' Schmidt Babin & Pharr 2007), and older adults (Lai, & Good, 2005).
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...nced Nursing; 49(3), 234-244.
Loewy, J., Stewart, K., Dassler, A. M., Telsey, A., & Homel, P. (2013). The effects of music
therapy on vital signs, feeding, and sleep in premature infants. Pediatrics, 131, 902-
918. DOI: 10.1542/peds.2012-1367
Shochat, T., Tzischinsky, O., & Engel-Yeger, B. (2009). Sensory hypersensitivity as a
contributing factor in the relation between sleep and behavioral disorders in normal
schoolchildren. Behavioral Sleep Medicine, 7, 53-62. doi:10.1080/15402000802577777
Su, C.-P., Lai, H.-L., Chang, E.-T., Yiin, L.-M., Perng, S.-J., & Chen, P.-W. (2013). A
randomized controlled trial of the effects of listening to non-commercial music on quality of nocturnal sleep and relaxation indices in patients in medical intensive care unit. Journal of Advanced Nursing, 69(6), 1377-1389. Doi: 10.1111/j.1365-2648.2012.06130.x
In 1995, Ballard and Coates reported that “neither the lyrical content nor the music type affected suicidal ideation, anxiety, or self-esteem” (Journal Of Humanistic Counseling, Education & Development 1) Music itself has been used as a form of therapy in of residential and adult day care centers it’s been reported that music had been the cause of elevated or depressed moods. This suggests that music is an effective technique in therapeutic interventions and should be incorporated more thoroughly in medical and psychiatric practices. Experimental studies conducted by Prickett in 1988 have documented the effects of music on individuals as they interact with the environment. Participants of the study were reported to have shown increases in their expression of feelings, awareness, and socialization. Furthermore, music may also be able to help individuals cope with pain and anxiety. In other studies the use of music made traditional psychotherapy more effective and led to a drop in the levels of depression for more individuals that using regular therapies
Tams, Lisa. “The Role of Music in Stress Management”. Michigan State University 15 October 2013. Web. 19 April 2014.
Whether you’re a devoted music enthusiast or you just listen to the radio to pass time, we all listen to music. However, when listening to music, nobody stops to think about what they are doing. Nobody stops to contemplate how the music they are listening to affects them psychologically. We just listen to the music and enjoy ourselves. In fact however, a great deal of research has been done to determine the psychophysiological effects of music. Many studies have been conducted to determine whether music can help people who suffer from psychological and medical disorders, Scholars continually debate whether music can influence behavior, and researchers are attempting to understand what is happening in our brain when we listen to music.
The study, which was conducted at a Level III Neonatal Intensive Care Unit in Southeastern United States, evaluated twenty-four premature infants between 32 to 40 weeks of age on the effects of music therapy to reduce inconsolable crying episodes. Along with inconsolable crying, heart rate, respiratory rate, oxygen saturation, and mean arterial pressure were also measured. Two groups were randomly divided in the study, which was conducted over a four day period. Group A was exposed to lullaby music and received standard nursing interventions on days one and three, and group B was exposed to both interventions on days two and four. The alternate days for each group included standard nursing interventions only. The length of inconsolable crying and the physiological data were observed, measured, and recorded using a research design tool. On days in which music therapy was incorporated, infants were inconsolable approximately three times fewer, with the episodes lasting about 18 minutes less a day then on non-music exposure days. Physiologic measures were also improved for the days the infants listened to music versus the days when they did not.
By examining music’s effect on stress reduction and sleep quality, it is expected that a direct relationship between the two will emerge. One anticipates that the sleep quality of subjects listening to music will increase when compared to subjects not listening to music, though it is unclear how sleep quality is affected by the time in which music is introduced. Such results enforce the strength of non-pharmaceutical treatments as valid forms of therapy for low risk, common recurring sleep problems. By continuing research on this and similar studies, one reduces the cost, side effects, and inconveniences associated with pharmaceutical remedies, replacing them with more readily available, risk free treatments.
I’m writing my paper on Music Therapy, and how music affects the mind and body, to treat various illnesses. Music therapy is the prescribed use of music under the direction of specially trained therapists to influence changes in negative conditions and behavior. It accomplishes this by maintaining and restoring mental, physical, emotional and spiritual health .One type of theory is the idea that music, movement, and speech are inseparable. Music evokes unconscious thoughts and feelings, which in turn expand self-awareness. Music therapy is a powerful and non-invasive form of sensory stimulation which provokes responses due to the familiarity, predictability, and feelings of security associated with it. In some medical settings such as mental health services, it has been used to decrease patient’s perception of pain, anxiety and depression. ICU patients listening to music showed a significant decrease in blood pressure. It has been shown to calm the patient and to relax their mind and body. Music eases the burden on the arteries and nerves through relaxation. Du...
Phaneuf, M. (2014). Music as a nursing intervention, not as crazy as it sounds. Retrieved from:
After a hard day at work and a difficult commute home, many people just want to settle down on their soft sofas and turn on a CD. As the music fills the room, they instantly begin to relax. Stress melts away as they are taken in by the beauty of the music. Sound familiar? Probably, since all of us at one time or another have used music as a medium for relaxation. But scientifically speaking, how exactly does music help us relax? That in itself is a question worth exploring, and scientists are really not sure how music relieves stress. However, they do know that our bodies will naturally attempt to synchronize with external sounds and rhythms. Using this as a guide, experts in relaxation music suggest that we feed our auditory senses with music between the tempos of 60 to 90 beats per minute, as this is the ideal heart rate for relaxation. However, music that is enjoyable to you is as i...
No matter what you listen to, music has a way to “play with our emotions”. For example, if you listen to Tchaikovsky (classical) you may feel calm, and if you listen to Eminem (rap) you may feel hyper. If the music you listen to makes you feel good, it is good for you, Daniel Levitin, a Neuroscientist who focuses mainly on music, explains in an interview.
Trials have been done on children with autism, cancer patients, and those with substance use disorders. In music therapy trials done on various cancer patients, significant positive affects have occured. Data collected from a study at Wake Forest Hospital in Winston-Salem, North Carolina showed significant improvements. The patients was diagnosed with Leukemia. The music therapy type was PME and the patient showed improvements in relaxation and heart rate normality (Boehm). Music therapy not only facilitates the brain and allows the patient to relax and be in touch with their
Weir, Kirsten, and Debbie Nevins. "Music And Your Mind.. (Cover Story)." Current Health Kids 34.1 (2010): 10-12. Health Source - Consumer Edition. Web. 9 Jan. 2012.
...cott, Elizabeth. "Music and Your Body: How Music Affects Us and Why Music Therapy Promotes Health." . N.p., 10 Apr. 2014. Web. 29 Apr. 2014. .
Music has incredible effects on the brain and body! Ever since the beginning of time, music has been around. It can influence the way a person thinks and behaves, and also social interactions. Teens are more susceptible to this (Revatto 1). Music can be used in therapy by helping people with depression, and can even be a more natural way to heal the body (“How Music...” 1). In some cases, songs and melodies can help or make diseases worse. Music is a powerful thing and can affect your brain and many other things in your body in numerous ways.
Think back on a time when you experienced something stressful. How did you cope with it? Recall a time when you needed to relax. What did you use to help you? Chances are your answers involve music. The desire to play music while working, studying, or even relaxing is universal. Whether playing the music, singing along, or just listening, music can have many positive effects that aren’t often recognized. Music is unique in its ability to stimulate more than just one brain hemisphere, incorporating both the right and left sides of the brain. Because both sides of the brain are being affected, there are both creative and analytical benefits to making music part of daily routines. It’s no secret that listening to or playing music is enjoyable, but studies have proven that music can boost more than just your mood.
Weinberger, Norman M. “Music and the Brain.” Scientific American Special Edition 16.3 (2006): 36-43. Health Source- Consumer Edition. Web. 10 Oct. 2015.