Unhealthy Dieting

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A life time seems to go by so fast, but it’s spent by being involved in our own self appearance. In growing studies the United States leads the world in obesity rates. Non-stop fast food consumption and poor nutrition values contribute making an overall unhealthy diet. Unhealthy dieting does not only consist of eating too many saturated fats but also the use of pill popping and starvation. Even though pill popping and starvation seem like complete opposites, they can have a major affect on the body and mind. The center for disease control and prevention stated that 64% of adults in America are obese, that’s not including the 17 million people that are taking pills or even the use of starvation. Unhealthy dieting continues to plague the United States and, as a whole, needs to make a change.

There are many different ways to describing an unhealthy dieting this includes binge eating, starvation, and pill popping. These illnesses lead to serious problems in the future being both long term and short term. People wonder how these diets functon and what the leading problems, risks, and the overall effect of them. When there’s lack of food in a diet also know as starvation or anorexia. Anorexia may be the fastest way to obtain a smaller waistline in reality, “the first few pounds to go are usually water” (Forberg). “You can lose muscle mass-on-near-starvation diets; the body starts to feed on protein for substance” (Haupt) making it very dangerous. The use of a weight loss supplements works by speeding up a person’s metabolism and by making the user feel fuller with out the need of food. Beinge eating is a disorder when there’s a huge amount of food consumed and then regurgitated

All over tabloids glamorous pictures of young, beau...

... middle of paper ...

..., pellagra, heart disease is it really worth it? In the end we have only one life. So keep healthy and happy not sick and depressed. Be knowing of calories consumed but don’t go to extreme measure, it can leave harmful effects on the body and the mind.

Works Cited

Dray, Sarah. “Unhealthy diet problems.” Livestrong.com January 28 2011: 1:web. 11 Mar 2011.

Haner, Tracii. “What Are The Dangers of an Unhealthy Diet? “ livestrong.com February 12

2011: 1. Web. 11 Mar 2011.

Haupt, Angela. “Can Crash Diets Be a Good Way To Lose Weight?” US News August 24<2010

Hughes, Martin. “Unhealthy Diet Diseases. “Livestrong.com August 1 2010: 1. Web. 11 Mar

2011.< >.

McLaughlin, August. “An Unhealthy Diet for Depression. “Livestrong.com December 18 2010:

1. Web. 11 Mar 2011.

Peggy, Orenstin. “The fat trap.” The New York Times. April 16, 2010.

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