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Understanding Health and Nutrition Essay

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Nutrition is important to understand because it is a significant contributor to the health and wellness of a human being. Nutrition can determine the weight of a person, the performance of organs and the body’s ability to prevent or accelerate certain diseases. Health and nutrition can be influenced by several factors such as family, friends, peers as well as physical and mental stress. As a young child, the immediate family is the biggest influence on nutrition because they are the first role models and establish the initial habits that the individual will develop. Through daily meal plans given to children, they can develop a standard of care in regard to nutrition and then incorporate key food groups into their daily diet. A child’s exposure to cooking habits and nutrition values could significantly contribute to the overall health and well being of the child in their later years. Therefore a person’s eating habits can effect their weight and well being. A persons view on nutrition changes over time through knowledge gained about food and its nutrition. A person also can become cognitive in how their diet influences their body, by altering weight or causing internal problems. Through time one can use food as a therapy because it makes them feel better, it relieves stress and it occupies their time. Balancing three specific nutrients, protein, fats, and fiber, which are major parts of a nutritional diet and can play a major role in a persons overall success in their health.  
Some fats are good for a person's health where other types can be detrimental.  Fats are micronutrients which help the body regulate body functions as well as protect organs (Shulman, 2010, pg. 49).  Omega-three fatty acids are found in enriched e...


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...Fiber on a winning streak. (2011). Harvard Health Letter, 36(11), 7. Retrieved
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Kadey, M. (2006). Cracking up: Descrambling the evil egg myths. Alive: Canada’s Natural Health & Wellness Magazine, (283), 102. Retrieved from www.cinah
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Mangles, R. (2011). Nutrition hotline. Vegetarian Journal, 30(3), 2. Retrieved from www.cinhal.com/cgi-bin/refsvc?jid=2050&accno=2011223227
Rossi, J. (2005). Proper protein portions: How much is enough. Alive: Canada’s
Natural Health & Wellness Magazine, (275), 120-121. Retrieved from www.c
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Shulman, J. (2010). Fats get a bad rap. Alive: Canada's Natural Health & Wellness Magazine, (335), 49-53. Retrieved from www.cinhal.com/cgi-binrefsvc? jid=2705&accno=2010778603


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