Founded in 2001 by Alberto Perez, Alberto Perlman, and Alberto Aghion, Zumba Fitness is a sensational way to stay fit. Zumba Fitness intertwines fitness, culture and entertainment into an exhilarating experience. It had all started in Columbia when Alberto “Beto” Perez forgot his tape of aerobics music for a class he was teaching. With no other option left, he decided to look through his music in the car to see what he can find. He had a variety of traditional salsa and meringue music. Perez settled
Reasons why Zumba is the best way to exercise How hard is it to stay healthy and fit? It doesn’t mean that you have to eat salad and run every day. It’s actually not that hard if you exercise. Exercise doesn’t mean that you have to have a gym membership or do push ups and pull ups every day. It means that you do something physical, that would help improve your health and fitness. My friend, who used to be overweight, well not really “overweight” but she wanted to be fit. I and she were introduced
Zumba Fitness Have you heard the word Zumba, if not, I have to ask what planet you came from. The popular Latin-inspired dance-fitness class has caught millions of exercisers eyes with a fun fusion of dance steps and moves like Salsa, Merengue, Reggaeton and, the other sort of choreography you might see in a nightclub. In fact, it’s pretty much an international event that takes place in millions of areas. Researchers determined that Zumba is a body workout with built in variety because every
to all of the different genres of dance. Although there are many different styles of dances in the world, there are some that are more popular: Zumba, Ballet, Salsa, and the most popular, Hip Hop. Zumba is a dance craze that has become popular in the last few years, bypassing other genres of dances that have been being done for centuries. What is Zumba you ask?
Zumba classes are expected to give a higher of calorie burn through high impact activity or aerobics exercise. It is also depend to the some factors such as sex, body weight, wellness level and other normal physical factors, the quantity of the calories that individual burn in a class of Zumba will parallel that of any social dancing hour, for examples Salsa, Disco or Jitterbug. Besides that, most
of motivation, encouragement, inspiration and group decision making. From Miami to Moscow, from Canada to Japan and all Latin America, he grew into a leader who inspired many people and united the world with one simple activity, dance. Keywords: Zumba, dance, fitness, business, international, finance, recognition, worldwide, networking. How a mistake turns to be the key to a successful business. In the mid 1990’s Alberto “Beto” Perez a young aerobics Instructor arrived to the gym where he used
help you in stalling aging in addition to energizing your • Zumba Gold - This sort addresses the adult-age specific physiological, physiological, and mental needs. • Zumba Firming - Because the title indicates, it's designed to tone your body, too for fat burning capacity and weight training. • Aqua Zumba - This is comparable to water aerobic exercise, and is made to be secure for those age-groups. • Zumbatomic - This is actually the Zumba program for children between your age bracket of four and
organizations and corporations do their activities through the Susan G. Komen Foundation in support of breast cancer. This is how much of an impact they have in the world, in the fight against this illness. One of these corporations and/or organizations is ZUMBA. “Regular exercise is associated
Despite Brazil being the last country to abolish slavery in 1888, there was a considerable amount of resistance to slavery before this, so much that runaway slaves formed separate communities called Quilombos. Throughout history, slave resistance has taken many forms. During Latin America’s colonial period in which the film is set, escape was the most tangible slave resistance method. Thus, escape occurred constantly both individually and through large rebel slave groups. This is how Palmares, an
Self-care has a very different meaning for people. It varies from person to person and can be based on age, gender, religion, occupation, and their type of lifestyle that they live. For myself, my self-care has changed since starting nursing school and I now know have to look at it in terms of nursing. Although my self-care has not changed substantially I now have to realize that being a nurse, I will have more responsibility’s and will be taking care of others and I cannot take care of others until
ago, she noticed that she was having some discomfort in the left axillary area. She around the same time had started doing a lot of exercising, specifically Zumba classes and attributed her discomfort to that. She describes it as an aching, nagging type of pain that is not there consistently. It seems to come and go. Yesterday, she did Zumba and noticed following that it was little bit achy and last evening she was lying down with her arm above her head and was checking the area where it was tender
Work experience in California cemented my interest in the medical career. Spending time in a paediatrics office demonstrated to me the necessary traits a paediatrician needs to tackle the challenge of treating children. An amiable and light-hearted manner is crucial as it puts the child at ease in a frightening environment. In addition, I learnt that a big part of diagnosis comes from strong communication with the parents as they tend to act as the child's voice. Observing in an operating room was
Obesity has become an epidemic in adults and children in the United States. Moreover, children are at risk of obesity because they do not eat enough fruits and vegetables and do not obtain enough physical activity. Also, children have a higher chance of developing health diseases related to obesity such as hypertension, high cholesterol, stroke, heart disease, diabetes and pulmonary disease. In addition, obesity in children from ages one to seventeen is an issue in Texas, since children are not aware
Weight Management Case Study Susie is a 51-year-old female. She is 5’5” and weighs 202 pounds. Susie has always struggled with her weight and has tried several fad diets over the years only to end up gaining more weight in the end. She recently had a doctor’s visit, at which she was told she is hypertensive with elevated LDL levels. The doctor prompted her to improve her health through diet and exercise. Susie is frustrated and does not understand why she cannot lose weight. She drives an hour to
Data Collection Analysis Observational data collection involves the gathering of data through what is visually observed in a setting, procedure, or anything in its natural state (Kawulich, 2005). It is most useful in qualitative study and information is gathered through interviews, observation, and data analysis (Kawulich, 2005). Improper or inaccurate decisions can be costly to a company therefore decisions should be considered based on accurate information. Even though this method of data collection
All of my life I have been overweight. I am currently 27 years old and for most of my adult life I have been trying to eat better and become more active. The amount of diseases that occur in my family startled me as I was filling out a questionnaire during my last doctor’s visit. My family history consists of alcoholism, diabetes, heart disease, cancer, high cholesterol and depression. Most of these conditions are preventable with the assistance of a healthy diet and exercise. I am grateful to
if one prefers to work out alone, they are provided with a wide range of fitness equipment that caters to their needs and desires. Services offered besides the basic exercise area consists of an aerobics room for group exercises such as yoga and zumba, a rock climbing wall, a mondo and wood floor gym (Ithaca College Fitness Center, n.d.). IC’s fitness center hopes to achieve “... excellence by modeling integrity and professionalism that leads to a comprehensive educational experience, community
their tuition, therefore students have access to a variety of exercise equipment, from treadmills to the track. Additionally, students have the ability to purchase fitness passes for the semester which allow them to attend fitness classes such as Zumba, yoga, Pilates, and much more. These resources can facilitate the ability of students to perform high intensity interval training (HIIT), because this is one of the fitness classes offered through the university. As long as the student is monetarily
a session with a group of people, which can help people meet others that understand what the other person is going through as well as facing depression by exercising. One exercise, dance that helps people workout and dance at the same time is Zumba. Zumba is for stretching the body and relaxing to mind by dancing with working out. Another statement that Manley stated was, “Depression sufferers are often encouraged to take part in exercise each day, as the increased oxygen flow and reaction in the
her children are at an increased risk for type 2 diabetes. Salsa dancing is a great option that includes the things that are important to JM, dancing, family, and culture. Zumba is similar to salsa and may be more accessible for JM and her children. She may research what is available in her community for salsa dancing, Zumba, or