The Health Benefits of Exercise Programming

1823 Words4 Pages
bulb-icon

Recommended: Social benefits of physical activity

Investigate the contemporary body of knowledge that underpins the current recommendations for exercise programming in the pursuit of improved health.

Pate et al. (1995) stated that physical activity is needed for health promotion and disease prevention. They also stated that every adult should do at least 30 minutes of moderate intensity exercise everyday if possible. Moderate intensity exercising includes activities such as brisk walking and cycling as stated by the Department of Health (2011). They also state that regular physical activity will improve a person’s mental health as it will increase self esteem and reduce symptoms of depression and anxiety. Physical wellbeing is also enhanced by an increase in physical activity. The World Health Organisation (WHO) (2002) found that in developed countries 20% of heart disease and 10% of strokes are due to physical inactivity. Furthermore a lack of physical activity is found to cause 3% of all diseases.

Kerr (2012) states that there are 3 main types of exercise which are aerobic, strength/resistance training and flexibility exercises. Aerobic exercises will help keep the heart, lungs and muscles healthy, and when paired with a healthy diet will aid in weight loss. Appropriate resistance training will help to improve strength, posture and balance as well as causing the participant’s body to look more toned. Also the build up of muscle will aid with weight loss as at rest muscle burns more calories than inactive tissue. These exercises should be done two or three times a week. Flexibility exercises are important because if a muscle isn’t stretched then overtime it will shorten and become less elastic. Therefore joint mobility will decrease and the likelihood of injuries to muscl...

... middle of paper ...

...ll, B, Willett, W, Manson, J, Leitzmann, M, Stampfer, M, Hunter, D, & Colditz, G (2001), 'Physical activity and mortality: a prospective study among women', American Journal Of Public Health, 91, 4, pp. 578-583

The American College of Sports Medicine. (2014) ACSM Issues New Recommendations on Quantity and Quality of Exercise. [Online] Available from: http://acsm.org/about-acsm/media-room/news-releases/2011/08/01/acsm-issues-new-recommendations-on-quantity-and-quality-of-exercise [accessed 19 May 2014]

World Health Organisation. (2002) The world health report 2002 - Reducing Risks, Promoting Healthy Life. [Online] Available from: http://www.who.int/whr/2002/en/whr02_en.pdf?ua=1 [accessed 19 May 2014]

Yung,, L.M., Laher, I., Chen, Z.Y., Huang, Y. and Leaung , F.P. (2009) Exercise, Vascular Wall and Cardiovascular Diseases. Sports Medicine. Vol. 39, No. 1: 45-63

Show More
Related

  • Behavioral Risk Factor Surveillance System & National College Health Assessment

    1035 Words  | 3 Pages

    Eyler, Amy A.. Environmental, policy, and cultural factors related to physical activity in a diverse sample of women: the Women's Cardiovascular Health Network project. New York:

    Read More

  • Cardiorespiidity And Morbidity

    673 Words  | 2 Pages

    There is strong evidence that exercise result in collateral growths of artery in the cardiac muscles. The mechanism behind this is attributed to stem cells similar to angiogenesis. Population with atherosclerosis or other similar damages to the vessels can benefit from exercise as it lead to increase in collateral growths.

    Read More

  • Coping with Chronic Illness

    2707 Words  | 6 Pages

    -World Health Organization. 2013. Chronic disease. Available at: http://www. who.int/topics/chronic diseases/en/. Access date 1 December 2013.

    Read More

  • Biomechanics Of Exercise Essay

    730 Words  | 2 Pages

    FITT principle of exercise prescription Frequency, Intensity, Type and Time duration helps to improve health fitness of adults.

    Read More

  • Informative Speech On Physical Exercise

    2185 Words  | 5 Pages

    [Topic Justification] Lack of physical exercises is a public health issue that has led to a considerable increase in the cost of healthcare expenditure. The affected people will be dependent on the society for upkeep and healthcare and, thus, reduce the rate of productivity.

    Read More

  • Definitions of Health

    1231 Words  | 3 Pages

    World Health Organisation (2003) [online] [Accessed 6th December 2013] Available from World Wide Web: < http://www.who.int/about/definition/en/print.html>

    Read More

  • Cardiovascular Disease In Australia

    1750 Words  | 4 Pages

    ; Physical activity is a major modifiable risk factor for a range of chronic conditions with inactivity contributing to other risk factors such as overweight or obese BMI, and high cholesterol and blood pressure levels. The National Physical Activity Guidelines (DHAC 1999) recommend that a person should participate in 30 minutes of at least moderate-intensity physical activity on most days of the week to gain health benefits. There has been a statistically significant reduction since 2009 in the proportion of Tasmanian adults who are sufficiently

    Read More

  • How Successful Has the Transtheoretical Model of Behavioral Change Been in Changing Sedentary Lifestyle?

    1381 Words  | 3 Pages

    U.S. Department of Health and Human Services (1996). Physical Activity and Health: A Report of the Surgeon General. Atlanta, GA: U.S. Department of Health and Human Services, Centers for Disease Control and Prevention, National Center for Chronic Disease Prevention and Health Promotion.

    Read More

  • Overweight In The Military Essay

    1022 Words  | 3 Pages

    Vigorous physical activity can lead to greater cost savings long term, fewer doctor visits, and less medications compared to the costs associated with inactive adults. Physical activity is possible for most adults, and as a nation, improving physical activity levels will have a major economic impact. A key factor to improving physical activity as a nation lies within the medical profession, which has a significant influence to encourage or recommend increased physical activity for older adults. Healthcare providers play an important role in motivating older adults to improve their physical activity levels. Taylor (2014) stated that only 32% of healthcare providers provided exercise counseling or education to older adults, even though the American College of Sports Medicine (ACSM) provided initiatives, to encourage healthcare providers to record physical activity as a vital sign, and prescribe exercise as they might a medication for patients, these initiatives were found to increase exercise

    Read More

  • Argumentative Essay On Physical Exercise

    1090 Words  | 3 Pages

    All over the world, it is believed that physical exercises help people achieve wellness. Physical exercise not only encourages physical wellness but also have a significant impact on mental stability and health. Although such positive believes stand, many benefits of physical activity has lost value overtime, as people nowadays have the tendency to rely on modern technologies and machineries, which are believe to make life easier. This often leads to shortage of physical activity and over sometime both physical and mental health will deteriorate. This argumentative essay, will explain how engaging in physical exercises improve one’s mental health.

    Read More

  • Exercising Synthesis Essay

    453 Words  | 1 Pages

    Another significant point is that when exercising it boosts the supply of oxygen. According to the article, it mentions that men and women who are fit have degraded chance of acquiring the cardiovascular disease, “In one study, men with low fitness who became fit had a lower risk of heart disease than men who stayed unfit. In another, women who walked the equivalent of three or more hours per week at a brisk pace had a 35 percent lower risk of heart disease than women who walked infrequently.” (Source 3). Also the most significant is what exercising can do for you, like the article mentions, “Exercise boosts the supply of oxygen to the heart muscle by expanding existing arteries and creating tiny new blood vessels.

    Read More

  • Cardio Exercise Benefits Essay

    563 Words  | 2 Pages

    Just as other muscles become stronger with exercise, so does the heart. The stronger the heart, the more efficient it becomes at pumping blood to the entire body. Over time exercise can lower blood pressure, which lessens the risk of experiencing a stroke or heart attack. Physical activity is linked to a reduced risk of many age related diseases. Among those diseases is cardiovascular disease. For people with cardiovascular disease, physical activity can lessen their risk of dying from it, and for those without, exercise can prevent them from attaining the disease. Since the heart is a muscle, it too needs to be exercised to perform at its

    Read More

  • Physical Activity and Weight Control

    2041 Words  | 5 Pages

    Regular physical activity is an important part of effective weight loss and weight maintenance. It also can help prevent several diseases and improve your overall health. It does not matter what type of physical activity you perform--sports, planned exercise, household chores, yard work, or work-related tasks--all are beneficial. Studies show that even the most inactive people can gain significant health benefits if they accumulate 30 minutes or more of physical activity per day. Based on these findings,

    Read More

  • Cause And Effect Essay: Causes And Effects Of Exercise

    1043 Words  | 3 Pages

    One of the best ways in how people can improve their overall mood, keep their bones healthy and even live longer, is by being an active person. Fred DeVito stated that “if it doesn’t challenge you, it doesn 't change you”; however most people just want exercise just to have a fit body and be healthier without knowing great results. Other effects that exercise has into the body are normalization of glucose, insulin and leptin levels. In other words not only will it make the appearance in a person’s life to look great, but their entire body will have an extraordinary response. In order to have a more fulfilling and enjoyable life, those who are out of shape should participate in regular fitness schedule reginert.

    Read More

  • Physical Activity and its Impact on Lifestyles

    1671 Words  | 4 Pages

    There exists various lifestyles and behaviours, ranging from amount of nutrition intake, mental well-being, to the amount of physical activity engaged individually. Weighing the abundance of factors, this essay primarily aims to focus on the aspect of physical activity in relevance to how it possibly affects one's lifestyle. By cross-referencing to other lifestyles and behaviours, this essay will also demonstrate the importance of physical activity in possibly alleviating the issues raised pertaining to other lifestyles as well. Throughout this essay, there will be frequent references to the socio-ecological framework in examining the aforementioned factors.

    Read More

More about The Health Benefits of Exercise Programming

Open Document