The Effects of Creatine on Athletes' Bodies
From a very early age sports are introduced upon both young boys and girls. Although it begins with sportsmanship and teamwork, it begins to evolve into new objectives when these young athletes enter high school. In fact, high school sports are vastly different. Your mind is trained to obliterate the opponent and win at all costs. This mentality can often lead many young athletes to turn to supplements to assist in muscle building. The most common supplement in use currently is Creatine. While athletic departments and sports nutrition stores claim that it is harmless, why do so many high school athletes end up with severe muscular and pulmonary damage? The answer has yet to be clearly defined, but we do know of some side effects which can lead to both positive and negative results in the continued use of this supplement.
In order to understand what effects could result of creatine use, we must first explore what exactly creatine does in our body. Creatine is an amino acid which acts as a building block in the construction of proteins in the body. Muscle cells take the creatine and store it as energy for future use in the body. During intense exercise, phosphocreatine is broken down to creatine and phosphate, which is used to regenerate ATP. The remaining creatine in storage in the muscle cells may also increase the regeneration rate of energy after intense exercise. This serves as an extra boost of energy for young athletes. Currently, scientific studies indicate that creatine will boost an athletes maximum performance level by 5-8%. There is also evidence that leads sports nutritionists to believe that creatine can boost total energy output by 5-15%. At this point, it seems...
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...ct, but I have yet to hear of any drug that can add almost forty pounds of muscle in a month without posing severe health risks.
Currently, there are not any proven clinical studies that show side effects as drastic as what I have personally witnessed. According to the American College Of Sports Science, the only proven side effect of creatine is future weight gain of a substantial amount after an athlete has stopped using the supplement. Unfortunately, the true negative effects will not be fully understood until many years on down the road. In the meantime, parents and athletes alike need to take a stance against the use of dietary supplements at the high school level.
Sources
1. Kreider, Richard P. (PhD), Creatine, the next ergogenic supplement? www.sportsci.org
2. American College Of Sports Medicine, Summary on Creatine supplement. www.iahsaa.org
Most of the side effects arise from creatine drawing water into the body compartments where it has accumulated. This may not sound too serious, but If not compensated for with adequate fluid intake, other body tissues may be deprived of much needed fluids, especially during strenuous exercise. It is very important to remain well hydrated while taking creatine. Drink at least 1-2 ounces of water daily per kilogram of body weight while supplementing. An increase in body weight is the most widely accepted side effect attributed to creatine use. Gastrointestinal distress is the secondly most common side effect reported. Incidences of stomach cramps, nausea, and diarrhea are more commonly reported during use when greater amounts of creatine are consumed each day. These side effects are due to the presence of large quantities of undissolved creatine particles sticking around within the intestinal compartment. As creatine use in athletes is still relatively new, there are no known long-term effects. There is research for long term effects, but it is too recent for anything to be available.
Having finally resolved to work out at the gym, you sweat and toil for weeks on end only to look in the mirror and see little to show for it. It's the paradox of the New Year's resolution exerciser. Seeing physical results can help exercisers stay true to their fitness programs, yet for many it takes months to achieve noticeable muscle changes. Creatine Monohydrate has become the most popular supplement in the world among individuals interested in body-building and fitness. As you probably know creatine (usually in the form of creatine monohydrate) is a supplement taken to enhance anaerobic performance. Creatine Monohydrate is a white, odorless crystalline powder, clear and colorless in solution. With its popularity, you may find creatine at any health or sport product retailer. It sells for roughly $35 a bottle, and is distributed by many manufacturers.
The majority of the advocates for creatine didn't report any side effects. In most instances when the question was raised, the articles said, "Yes, it's safe. No negative side effects noted in research with recommended levels of supplement." All of these people were involved with sales and advertisement of the product also. An article on a review of creatine was the most effective in providing insight on creatine because it didn't have anything to do with promotions of it. Creatine is safe, it is pure and it works!
In today’s society in athletics, muscle mass and strength seem more important than in years past. It is believed that many athletes use anabolic steroids to increase their muscle mass and also their strength. Anabolic steroids are a group of synthetic hormones that promote the storage of proteins and the growth of tissue, sometimes used by athletes to increase muscle size and strength. Before the mid 1970’s the use of anabolic androgenic steroids (AAS) was used mainly by highly trained athletes especially those involved in weight training. Since then other athletes including those involved in recreational sports and non-competitive sports have started using the steroids. Steroids are also being used by many school age children especially those involved in sports in the schools. Everyone wants to be bigger, stronger, and faster and will do almost anything to gain this.
Kuhn, C., Swartzwelder, S., and Wilson, W. Pumped: Straight Facts for Athletes about Drugs, Supplements, and Training. 2000. W.W. Norton, New York and London.
Bill Romanowski, Shannon Sharpe, and Mark McGwire, are just a few of the professional athletes that use and endorse fitness supplements such as Androstendione, Creatine, and other products. Every on camera interview that you see Shannon Sharpe he is wearing an EAS mock turtleneck. EAS is one of the leading manufacturers of Creatine and other supplements. The hottest supplement in Hollywood is Ephedrine; an herbal based drug designed to increase fat loss. Why do so many athletes use supplements? Who is using the supplements? How can I get supplements? Those are a few of the questions I have tried to answer in this report. Purpose of the Study The purpose of this study is to educate. To educate not only the athletes using the supplements such as Creatine and Ephedrine but to also educate the governing bodies of collegiate sports. Answers were sought to the following questions: 1. Who is using Creatine and/or Ephedrine based products? 2. Why are they using supplements? 3. Are these products easily available? 4. Should the NCAA increase regulations on supplemental usage? Methods and procedures used to formulate this report I used primary and secondary research methods. I used the Internet as a focal point for my research. There were many sites devoted strictly to supplement usage and education on subjects related to the supplements, Creatine and Ephedrine. I also used muscle magazines and books for research. For primary research I gave forty questionnaires (see appendix 2) to twenty women and twenty men from Husson College.
Every year high school, college, and professional athletes try to get just ?a little bigger,??a little stronger,? and to increase the amount of weights they lift by, ?just a few pounds.? To achieve these goals athletes often turn to anabolic steroids to aid them in achieving their goals. Anabolic steroids are a quick, but dangerous way to increase muscle mass, and they can carry many risks including some life threatening side affects. Years after taking steroids athletes can live to have serious heart problems, sterility, or possibly not even live, all because of foolish decisions they made in the past. These potentially fatal drugs are not widely known by young athletes at all, because they don?t know about the risks that can go along with them. In school, every student is taught about marijuana, cocaine,heroin, sex, liquor, and all those other health risks, but they?re never taught about ?roids? or ?juice.? (slang words for steroids) That should be changed, because it is known that student athletes often use steroids, not knowing the risks. Many times they take the risk because they hear about professional athletes taking steroids. But, despite their widespread use in sports, steroids can have more negative than positive effects on athletes of all types. Steroids are chemical substances that can be made naturally by the body or produced synthetically. There are many different types of steroids that are used for different things other than just athletes enhancing muscles. For example, there are types of steroids that can be used by women as birth control pills, and other types that are used for menopause treatment. The abuse of steroids is almost always found to be in the case of athletes, and that is the focus of this paper. ?All anabolic steroids are synthetic compounds whose molecular structure is similar to that of the natural male sex hormone testosterone. Testosterone affects development of the male body in two important ways: it has an anabolic effect - increases growth, especially of muscular and skeletal tissue - And an androgenic effect - increased development of male sexual characteristics. Anabolic steroids are constructed stythetically in such a way that they maximize the anabolic effect of testosterone while minimizing the androgenic effect.? The way that steroids work can easily be interpreted by a foo...
Creatine is an effective, powerhouse nutrient that is derived from the amino acids glycine, L-arginine, and L-methionine. Creatine is beneficial for athletes as it helps improve strength, muscle mass, body composition, and boosts athletic performance. Research has shown improvements in endurance, power, and performance; this is all due to the creatine increasing phosphocreatine (PCr) within the muscle, which allows for quicker regeneration of the body’s energy.
Primarily lifters and athletes take creatine to get ahead of the competition. In an article written by Nancy Ling, she mentions how in the Olympic games from 1964-1994 Soviet Union powerlifters consumed creatine to get an edge on the competition and had great success from it. ("Creatine? Is It Worth the Risk?"). Also in the article, Nancy stressed the importance of taking the correct amount of creatine because it can help prevent kidney and liver problems. On the other side, consuming creatine can be dangerous if you are prone to having seizures, blood clots, or cardiac
"Performance enhancers, like steroids and other forms of doping, have a negative effect on long-term health” says Gary Becker, PhD. Even some high school students are using performance enhancers that harm their body. Most won’t even play college football, much less the pros.
Creatine has been used in sports throughout time. Athletes have always had a fascination with being excellent at what they do. With the banning of steroids from competitive sports and the implementation of random drug testing in most sports, most athletes are still somehow hoping to gain an edge on their competition. This edge that they are using is creatine.
Abstract: Since the beginning of sports competition, athletes have always looked for some kind of an edge over their competitors. They will do whatever it takes to be one of the elite and that includes injecting supplements into their bodies to make them bigger, stronger, and faster. Steroid use is probably one of the most common drug misuses in sports competition. Athletes found that with anabolic steroids one could become a better athlete twice as fast. Not until 1975 was the drug first banned from Olympic competition because of the health risks it produced. Shortly thereafter, the rest of the sports world did not allow anabolic steroids as well. With the use of steroids no longer permitted athletes began to look for other alternatives. On the rise is two substances called creatine and androstenedione, both of which are sold over the counter. These two performance enhancers have only had minimal testing done on them, excluding the long-term effects, simply because they haven't been around long enough. Creatine and androstenedione have been said to produce results like steroids without the side effects. The truth is they do produce side effects and irregular muscle growth. By banning the use of performance enhancing drugs, just like steroids, sports competition will have a much healthier and fairer environment to participate in.
Are young athletes being pushed too far to always perform at higher and higher expectations? Taking vitamins are highly recommended by doctors, but there are some supplements that are illegal for use in high school sports. New pre-workout supplements cause new high school drug policies, research into both the active ingredients and short/long term effects of these products. These pre-workouts are this generation’s steroids and can have side effects that are just as dangerous. Their purpose is to provide you with a burst of quick and long lasting energy, increased blood flow, muscle growth, and faster recovery periods. Their popularity is growing faster than the Food and Drug Administration (FDA) can research them and provide more information on what these products truly do to your body, such as whether they are actually safe for young adult athletes to use.
Much to athletes' delight, a new promising product, creatine, has recently appeared on the market. Creatine is a substance found in meats and synthesized by the human body but the latest craze is over artificially made creatine. Many athletes take it in hopes of increasing their strength, speed, or endurance. Althoug h the initial results of creatine testing were very positive, showing potential to help athletes increase their strength and speed, new evidence shows that creatine is not as perfect of a nutritional supplement as it once appeared to be. Creatine supplementation is now being linked to several hazardous side effects in the body and even its effectiveness has come into question. The use of creatine supplements by athletes is a dangerous wa y to enhance performance and should be regulated or banned.
“Performance Enhancing Drugs: Know the Risks.” Mayo Clinic. Mayo Foundation for Medical Education and Research, 12 Dec. 2012. Web. 19 June 2013