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Speach about artificial sweetener
Speach about artificial sweetener
Speach about artificial sweetener
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1. Cutting out Sugar
Cutting sugar out is not as easy as stop adding 3 packets of processed sugar in your morning’s cup of coffee although it’s a good start. Sugar is disguised in many different forms and is in a lot of ordinary food items you typically buy and wouldn’t suspect it’s in there.
If you buy crackers or any dry packaged food read the ingredients. There’s a good chance you’re going to see some form of sugar in it. If it doesn 't outright call it sugar it is probably disguised as some other Latin interpretation the untrained eye won’t catch.
The next time you buy canned tomatoes take a look at the ingredients. You will more often than not find high fructose corn syrup in the ingredients. This is a highly concentrated form of sugar
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Actually, there are 61 different names for sugar. Here is a short list of the more prevalent names to look for on the package ingredient list:
● Sucrose
● Maltose
● Corn Syrup
● Agave Nectar
● Cane Juice
● Rice Syrup
● Barley Malt
● Beet sugar
● High Fructose Corn Syrup
● Molasses
Sugars, labeled in one form or another, are added to a lot of foods that you would think are healthy. Yogurt, energy bars, ketchup, bread, crackers, salad dressings and pasta sauce to name a few. Read the labels.
Some Yogurt brands contain 29gms of sugar per serving. A breakfast bar made with real fruit and whole grains has 15gms of sugar. Cranberry/pomegranate juice with “No High Fructose Corn Syrup” has 30gms of sugar.
Did You Know?
The USDA reports that the average American consumes between 150-170 lbs. of refined sugar per year.
2. Sugar Substitutes
Sugar substitutes typically fly under your body’s leptin radar which is the hormone that suppresses appetite. Without leptin being triggered you will consume more of whatever it is your drinking or eating that has the sugar substitute.
A study by the Journal of the American Geriatrics Society found that those who drink diet soda gained triple the amount of abdominal fat over nondrinkers over a 9-year
“Sugar addiction is a rapidly growing epidemic (Teitelbaum, 2010).” According to researchers, on average an individual consumes one-hundred pounds of sugar each year. Americans spend billions of dollars a year on gym memberships, healthy foods and beverages, and exercise equipment. Despite the economic strain, Americans continue to make room in their budgets for weight loss products.
Added sugar in food products. There are at least 61 different names for sugar listed on food labels. These include common names, such as sucrose and high-fructose corn syrup, as well as barley malt, dextrose, maltose and rice syrup.
Sugar might not be so sweet after all. Sugar is known to be bad for one’s
Have you ever thought that all sugars are the same? If so, you would be wrong. Did you know that not all sugars come from the same place; some sugars come from fruit whereas others are manufactured. Contrary to people beliefs, natural and artificial sugars both have glucose and fructose. While others still argue that artificial and natural sugars are the same, artificial sugars can cause the body to go on sugar lows and sugar highs and can have more calories than natural sugars. Natural sugars are better for the body; they can have a positive effect on your blood sugar and overall health.
Sugar is a food substance that has managed to have large influence over our modern life, health and our history. Currently, “ Most Americans are consuming way too much — on average, nearly 66 pounds of added sugar per person, every year.” By being part of the American nation I can relate to the high consumption of sugar in my daily life. I have grown up with fast food restaurants all around me from Mcdonald's too Dairy Queen. In the 7th grade, I had my first small Oreo Cookies Blizard. I thought it was the most amazing most delicious thing I had ever eaten in the whole entire world. But little did I know I was consuming about 283 grams of sugar in one small cup. This was because I was not aware or educated of the nutrition and health conditions
Are you battling a sugar addiction? Can’t get enough of the sugar cane? Well there’s hope for you. Numerous studies have been performed highlighting the dangers of eating too much sugar and consuming too much of it can lead to weight gain, and life altering diseases such as diabetes and heart disease.
Nearly 33 percent of sugar in our diet comes from sodas and other drinks. A 24 OZ bottle of
Have you ever wondered how much hidden sugar is in your food? Do you think you’re eating healthy? This paper is important because it can help people really see how much hidden sugar is in their food. Sometimes people thing that they are eating healthy when the food they are eating has a lot of sugar in it. If they keep eating that food, they could probably get diabetes or other life-threatening diseases. This paper is going to discuss the science of how much hidden sugar is in your food.
Refined sugar was not available to the masses until the early 1900s. At that time, everyone’s taste buds thought the sweet substance was the best thing on earth; demand, availability and consumption sky-rocketed. No one really considered what it was capable of doing to our bodies. Unfortunately, today’s food and drink market is flooded with sugar. Consumption
Refined sugars, on the other hand, are often stripped of any nutritional value, leaving only empty calories. So although you may experience a temporary energy boost after consuming them, a hard crash is soon to follow. This is because refined sugars are absorbed far more quickly than natural sugars, which increases blood sugar levels, which increases insulin, which causes low blood sugar, which in turn, will make you crave more sugar. It’s a vicious little cycle.
Sugar is in nearly every food there is, but that doesn’t mean it is healthy for the human body. Over time, sugar has weaved its way into more and more of the human diet, causing it to be used in almost every food a human can consume. Naturally, sugar is necessary to the human bodies, but too much will no longer help the body, instead harm it. If used in excess or in wrong conditions, sugar can very negatively affect a person’s body health and mental stability. A large reason why sugar is very unhealthy for humans is because it has direct effects on the body itself. “Bacteria living in plaque thrive on the sugar that we eat. The waste that they produce is released in the form of acid that destroys enamel and dentin forming cavities.” (“Pros
With the increasing use of high fructose corn syrup, the national obesity rate has sky rocketed. Run-ins with health problems are inevitable at this point. A pointless, yet popular debate is if there is a connection between the two. High fructose corn syrup was chemically designed to be as similar to table sugar as possible. Though, the human body handles the two surprisingly differently. With disregard to the type, high amounts of any added sugar, contributes to weight gain, health issues, metabolic syndrome and type 2 diabetes, all increasing risk of heart
We generally think the sugar that we intake is from the general known sugary foods that are on the market, like cakes, cookies, candy bars, ice cream…ect but sugar can also be found in most items that you would keep in your pantry like bread, pasta sauce, energy bars, yogurt. These are foods that are often promoted as healthy and good for. The facts are accurate, manufacturers are putting 74% of sugars in these products. So if you thought you were making a healthy choice you could be eating a deserts worth of sugar in your main meal of the day. Food labels don’t have the recommend amount of sugars you should have in a day so it is sometimes a challenge to make good choices about what to buy. The recommendation per day for women is 6tsp (25g) and for men 9tsp (38g). Those foods that say they are healthy sometimes contain up to 7tsp (29g) of sugar in this case, your leading yogurt brand. The FDA is looking into ways to make labels clearer so that people can make a better choice but nothing has happened
Fructose: It is the principal sugar in fruit. In fruit, it raises no issues because it is accompanied by nutrients and fiber.
In the article “U.S. health advocates seek safe sugar limits for drinks” By Lisa Baertlein reports “Americans, on average, consume 18 to 23 teaspoons of added sugars each day, according to data from National Health and Nutrition Examination Survey and the U.S. Department of Agriculture.” (Baertlein par. 8) It’s no surprise our country has a sweet tooth, you can tell because everything we consume has some sort of sugar in it or an artificial sweetener, which in most cases is worse. The typical American is consuming dangerous amounts of sugar at a costly price. Many deal with diseases such as diabetes, which has a direct correlation to sugar and the trouble, your body has breaking down the carbs with