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Your search returned over 400 essays for "weight"
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The Effects of Weight Loss Advertising - All women desire beauty. As myriads of women seek a perfect body shape and attractiveness, they will have interest in having weight loss treatment. In fact, losing weight has come into a vogue. People, especially female, do not take their weight into serious account but follow the others blindly and participate in weight loss programmes. Patently, the main culprit of this phenomenon is the omnipresent weight loss advertisements. The slimming companies use advertising as a tool to inculcate the concept that being thin is equal to beauty into people’ minds....   [tags: Weight Loss, Advertising, weight, ] 1073 words
(3.1 pages)
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Steps for Succeeding at Weight-Loss - Many Americans have struggled with losing weight for years. They have tried a variety of diets, but can’t seem to get away from the multitude of fast food chains that are on every street corner. According to the American Cancer Society, “About 1 in 3 American adults is now obese, and another 1 in 3 is overweight.” In my journey of losing weight, I’ve learned that losing weight is by far the hardest task I have ever encountered. With the right equipment and determination, losing weight is a lifestyle....   [tags: obesity, overweight, weight loss]
:: 2 Works Cited
574 words
(1.6 pages)
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The Effects of Negative Weight Perception - How people perceive their weight can have both positive and negative effects. Unfortunately it is more common to have negative effects. Maria Miller (2014) explains in her article, “Rock More Confidence: Sexy is a state of mind. Allow us to explain.,” that having a low self-image is exceedingly damaging to oneself. It not only leads to weight gain but can also cause health problems. Others perceptions can also have a negative effect on an individual’s well being. Perception can have a profound impact on a person’s overall state of being....   [tags: weight discrimination, low self-esteem]
:: 4 Works Cited
990 words
(2.8 pages)
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Obesity: Mantaining or Lossing Weight - One of the greatest epidemics our country faces today is obesity. In order to fight this problem, individuals must be better educated about their well-being. One of the main aspects to having a healthy lifestyle is keeping an eye on the amount of calories one consumes. It is often said that each person should consume 2000 calories per day. Everyone should watch what they eat, obesity is a growing issue that has the ability to affect almost anyone. Today, people of many different races and nationalities are affected by obesity....   [tags: calories, weight control, health problem]
:: 6 Works Cited
1120 words
(3.2 pages)
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Weight Bias in Society - Weigh bias in society Discrimination throughout the country has been frowned upon, restricted and actively discouraged for some groups. ‘New’ discriminations have been found, and levels of harassment have been increasingly seen throughout schools (Bucchianeri, Eisenberg, & Neumark-Sztainer, 2013; Miyair, & Reel, 2011). The most socially acceptable biases are related to weight (Mendoza, 2013). This has been called the weight-bias, or weightism, in which the stigmatization of size and weight that reinforce stereotypes associated with weight, eating habits and exercise (Miyair & Reel, 2011)....   [tags: Discrimination, Harrassment, Weight, Eating Habits]
:: 10 Works Cited
1491 words
(4.3 pages)
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How to Lose Weight - Americans are more overweight today than ever before. According to the Center for Disease Control (CDC), more than one third of U.S. adults – over 72 million people, were obese in 2007-2008. This includes 32.2% of men and 35.5% of women (CDC 2). With the high rate of obesity in the United States, dieting and weight loss is on the minds of many Americans. In the text book, “Nutrition – an Applied Approach”, Thompson and Manore describe a healthful diet as one that offers a variety of foods, is balanced, and that also provides an appropriate amount of nutrients to maintain a healthy weight (39)....   [tags: Diet, Weight Loss, Instructional Essay]
:: 6 Works Cited
1709 words
(4.9 pages)
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The Known Natural Weight Loss Methods - The body is capable of burning fat on its own. However, with the increased cravings for fatty and sugary foods, even the body is having difficulty burning them. As a result, more and more people are becoming obese, and the urge becomes almost insatiable. Now, getting back to shape may not be an easy thing for the obese. Unless they are determined to change their mindsets towards weight loss, it is going to be impossible for them to achieve it. If you belong in this category and you want to reform, you can start taking steps the natural way....   [tags: weight loss, obesity, fat, supplements] 593 words
(1.7 pages)
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Gender, Age, Marital Status, and Weight - The media is constantly bombarding us with the topic of weight to the point where it has become somewhat of an obsession in our society. Now there is no denying that we have seen an increase in obesity among Americans, which certainly makes us question our health and our overall lifestyle that can impact our weight. That being said, I want to investigate the following research questions: How can marital status as a factor impact an individual’s weight. How does gender and age impact weight gain or weight loss in terms of marital status....   [tags: Media, Weight, Obesity Epidemic, Eating Habits]
:: 5 Works Cited
1689 words
(4.8 pages)
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Determination of Molecular Weight of a Protein by Gel Filtration - Introduction Purification of proteins is an essential technique that provides biochemists with the ability to obtain a sample that contains a specific protein of interest. In order to purify a protein biochemists typically obtain the specific extract, precipitate the protein using ammonium sulfate, preform gel filtration, and lastly run ionic and affinity chromatography. Understanding the use and methods of the different chromatography techniques is of crucial importance in order to successfully purify and conclude the molecular weight of an unknown sample using elution volumes of molecular weight standards....   [tags: Determination of Molecular Weight]
:: 5 Works Cited
2960 words
(8.5 pages)
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Athletic Weight Cycling - Weight cutting in combat sports, such as wrestling, judo, jiu jitsu, taekwondo, and mixed martial arts, has to be one of the most dangerous aspects of any athletic competition. Which is ironic, because it is not even part of the actual competition, but part of the preparation (Baltz, 2013). Many athletes have developed a mentality of commitment, sacrifice, and self-discipline that views weight loss as a critical component of the “no pain, no gain” philosophy (Perriello, 2001). It has become a tradition in these sports; something athletes do, because "everyone else is doing it," (Schneider, 2010)....   [tags: weight cutting, combat sports, wrestling, judo]
:: 9 Works Cited
1333 words
(3.8 pages)
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Weight Loss Gimmicks - ... I had to learn about the biochemistry, and the pharmacodynamics, just not to the degree of the Pharm D’s. Have you ever noticed fade diets don’t work. Diets like Akins leave too many proteins in the body affecting your insulin production at some point leading to diabetes^1. Insulin works in the creb cycle( the transference of potential chemical energy [food] into storage of energy as [fat] Vis a versa) Once off these diets you gain, because you can not keep the body in the mode it currently is in....   [tags: miracle weight loss products don't work]
:: 1 Works Cited
849 words
(2.4 pages)
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Economic Burden of Low Birth Weight Basis - Low birth weight is a major problem which has a global impact. It is a major public health problem. The birth weight of an infant is the single most important determinant of its chances of survival, healthy growth and development. [2] Definition of Low Birth Weight: According to WHO definition it has been defined as weight at birth of less than 2500 gms (5.5 pounds). That was based on the epidemiological observations that infants weighing less than 2500gms are 20 times more likely to die than heavier babies....   [tags: birth weight, infants, child health ]
:: 5 Works Cited
1643 words
(4.7 pages)
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The Social Dynamics of the Weight Room - The Social Dynamics of the Weight Room Missing Works Cited As I walk down the streets of Hollywood, I can’t help but notice all the billboards advertising numerous products. The symbols of these products are beautiful young people with rock hard, chizzled bodies. It is interesting to note what defines a female as beautiful and a male as beautiful. The females seem to look extremely thin with tight arms, stomachs and buttocks’. These models for “Levi’s” or “Banana Republic” don’t have all the curves, but look feminine in a rather boyish manner....   [tags: Personal Narrative Weight Lifting Essays] 3725 words
(10.6 pages)
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Physical Activity and Weight Control - Physical Activity and Weight Control Regular physical activity is an important part of effective weight loss and weight maintenance. It also can help prevent several diseases and improve your overall health. It does not matter what type of physical activity you perform--sports, planned exercise, household chores, yard work, or work-related tasks--all are beneficial. Studies show that even the most inactive people can gain significant health benefits if they accumulate 30 minutes or more of physical activity per day....   [tags: Health Fitness Weight Loss Essays] 2041 words
(5.8 pages)
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Pre- Pregnancy Body Mass Index and Weight Gain During Pregnancy - During pregnancy, many women experience hypertensive and diabetic disorders. These disturbances usually cease to exist after delivery; however, they may impose serious complications for mother and or/ fetus. Some evidence suggests that both disorders can be attributed to pre- pregnancy body mass index of the mother, and other evidence suggests that they are precipitated by weight gain that occurs during pregnancy. The authors of ‘Pre-Pregnancy Body Mass Index and Weight Gain during Pregnancy: Relations with Gestational Diabetes and Hypertension, and Birth Outcomes’ theorized in their introduction that “maternal obesity at conception increases the risk of maternal and or/ fetal complications...   [tags: body mass, pregnancy, weight gain]
:: 3 Works Cited
2003 words
(5.7 pages)
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Losing Weight the Correct Way - Losing Weight the Correct Way Though many Americans are in the diet and weight-loss craze, the population as a whole is still considered overweight (Lemonick). This may be due to many factors, such as lack of nutrition in food and having a slothful lifestyle. Also, as people pursue other interests, such as careers and family life, they ignore keeping themselves healthy and fit. To maintain health and life span, one must exercise, eat moderately, and eat foods that have nutritional value. If one follows this plan, one can successfully lose weight and be healthy....   [tags: Health Exercise Weight Loss Essays Nutritin]
:: 2 Works Cited
741 words
(2.1 pages)
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Surgical Treatments for Obesity and Weight Management - Surgical Treatments for Obesity and Weight Management Obesity is a growing problem in America. Despite the abundance of diets, weight loss drugs, and miracle exercise products Americans continue to gain weight. Most obese individuals have tried each of these weight loss methods before without any success. What, if any, are their options. This paper will review new surgical treatments for obesity and weight management; gastric banding and vertical banded gastroplasty....   [tags: Health Diet Weight Loss Essays]
:: 8 Works Cited
1926 words
(5.5 pages)
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Orlistat: A New Option in Weight Control - Orlistat: A New Option in Weight Control Orlistat is a lipase-inhibitor drug designed to help obese individuals lose and maintain their body weight. The drug in combination with a healthy low-fat diet and exercise can help in the treatment of obesity. Reducing fat intake is critical when attempting to reduce body fat. Orlistat reduces body fat by increasing the amount of fat passed through the body. The drug has already been approved in Europe and is expected to be approved by the FDA in the US in 1999.There have been scientific studies which support the effectiveness and low risks of Orlistat....   [tags: Pills Weight Loss Orlistat Essays]
:: 8 Works Cited
1579 words
(4.5 pages)
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Lecithin Supplement's Effectiveness In Weight Loss - Lecithin Supplement's Effectiveness In Weight Loss WHAT IS LECITHIN. Lecithin, a lipid material composed of choline and inositol, is found in all living cells as a major component of cell membranes, which regulate the nutrients entering and exiting the cell. The term "lecithin" has two definitions depending on what group is using the term. Scientists define lecithin as synonymous with phosphatidylcholine, the name for one of the principle phospholipids. On the other hand, producers of lecithin for commercial use use the term lecithin to refer to a complex mix of phosphatides and other substances that contain phosphatidylcholine....   [tags: Lecithin Health Weight Loss Essays]
:: 5 Works Cited
1341 words
(3.8 pages)
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Weight Loss with Phen/Fen and Redux - Weight Loss with Phen/Fen and Redux History of Weight Loss Since the beginning of time, weight loss has been a concern for people throughout the world. In the Nineties, it has become the focus of numerous advertisements, articles, and media scams. Infomercials selling everything from exercise equipment to magical creams promising results of cellulite-free thighs are plastered across late-night television in perfect view for anyone. Along with all of this, diet pills once again became the fad in 1994 with phen/fen....   [tags: Diet Pills Weight Loss Dieting Papers]
:: 4 Works Cited
3266 words
(9.3 pages)
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Personal Diet and Weight Loss Management Analysis - Personal Diet and Weight Loss Management Analysis      Each morning I get on the scales and hope that I can celebrate losing a pound or two. The numbers I see on the scale represent a gauge that keeps me moving forward in a weight loss program. When I look at the numbers on the scale I realize I am making progress in losing weight, however, am I putting my body at more risk just by limiting certain foods. Comparing and contrasting my typical diet to the amounts of daily nutrients recommended in the United States Department of Agriculture (USDA) Food Guide Pyramid has proven that I am not a healthy eater....   [tags: losing weight loss program] 2640 words
(7.5 pages)
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Media and Weight Loss - "Thinness equals success" is the notion that many college-aged, upper-middle class, white women looking to become part of professional society hold today. The "Culture of Slenderness" has many ways of exerting its influence and fulfilling its aims effectively (Toro, Cervera, Perez, 1988, pg.136). This message has been exploited by the media and by society's professional work force. Since the woman's arrival into professional society, a new norm has been set by white professional men that has begun to affect a new generation of white women leaders....   [tags: Media Weight Loss Papers]
:: 7 Works Cited
2204 words
(6.3 pages)
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Importance of Weight and Physical Appearance in Figure Skating, Running, and Dance - Importance of Weight and Physical Appearance in Figure Skating, Running, and Dance Do sports that demand intensive training such as figure skating, running, and dance, place an unhealthy emphasis on the weight and physical appearance of athletes. Participation in athletics has many benefits. Young athletes improve their physical and mental health, self-esteem, and self-confidence from their participation in competitive sports (Burney, 1998). In sports like gymnastics, dance, figure skating, and running, where athletes are to be judged in part on their physical appearance, there is a high percentage of disordered eating....   [tags: Health Weight Loss Essays]
:: 5 Works Cited
1399 words
(4 pages)
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Weight-Loss and the Weight of the Media - Weight-Loss and the Weight of the Media       The media bombards us with advertisements and articles about weight-loss supplements. We cannot turn on the television or radio without seeing or hearing an advertisement for Dexatrim, and we cannot flip through a magazine without seeing an advertisement or article about Metabolife. The manner in which different media sources treat weight-loss supplements greatly influences the public's perception of these products. This essay will examine a Newsweek article entitled "Mad about Metabolife," an advertisement for Hydroxycut from Mademoiselle, and a radio advertisement for Carbolife Gold to illustrate the manner in which the media presents the u...   [tags: Argumentative Persuasive Topics]
:: 2 Works Cited
1723 words
(4.9 pages)
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Weight Gain and Misconceptions and Tips for Weight Management - ... Men naturally have more muscles than women, and the more muscle we have, the faster we lose weight. Therefore, it is perfectly natural that men make slimmer physiques than women. Another factor is the difference in age. Age affects our metabolism. As we age, our muscle mass diminishes, which lowers our resting metabolic rate (RMR), and we get exhausted easier. In other words, older people will slowly get inactive and gain more weight. After all, it is just the law of the nature that older people will eventually lose their strength, hence reducing activities that they felt are too strenuous to bear....   [tags: staying lean and fit] 2270 words
(6.5 pages)
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How to Gain Muscle and Shed Body Weight - Let us initial understand the correlation in between physique pounds and metabolic charge before we solution the query how to gain muscle and shed body weight. . It is typically viewed that people today with reduced metabolism or metabolic amount are inclined to set on more weight. Rate of metabolism basically is the process of changing food items into power. The system demands energy for its standard performing like respiratory, building new cells and for circulation of blood. But with slow metabolic process, the course of action of conversion can take longer and the consumed food stuff gets saved as extra fat in the overall body....   [tags: metabolism, weights, breakfast] 523 words
(1.5 pages)
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There is No Such Thing as a Miracle Weight Loss - ... US food and drug administration board permits some claims on the product label, with some restrictions. There are four general categories of claims made. Firstly, health claims, which have numerous study and evidences to support them. Secondly, Preliminary claims like on phytochemicals, which have some evidences but no proper research has done to prove it. Nutritional claims, which have numerous evidences to prove it. Lastly, structural and functional claims which have no evidence, so they are not necessarily valid, and they are not FDA approved....   [tags: diet, nutrients, exercise] 755 words
(2.2 pages)
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The Effects of Negative Weight Perception - ... Schafer and Ferraro had three hypotheses. The first being that it is more likely a person will identify themselves as being overweight as a result of perceived weight discrimination (Schafer & Ferraro, 2011, p. 81). The second hypothesis is that body weight worsens the likelihood of perceived weight discrimination increasing health problems (Schafer & Ferraro, 2011, p. 80). The final hypothesis is that “weight perceptions mediate the exacerbating effect of perceived discrimination on health” (Schafer & Ferraro, 2011, p....   [tags: perception, health, self-esteem]
:: 4 Works Cited
791 words
(2.3 pages)
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Losing Weight: The Battle of the Bulge - Introduction General information Many Americans today are fighting the battle of the bulge and many more are advised by doctors to take up this battle. Studies show that overweight and obesity are on the rise. The condition of being an obese adult in the United States before 1980 was comparatively constant at approximately 15% of the population, according to a study complied by Baskin and others in 2004 from statistics obtained from a national survey (NHANES). It also showed that rate doubling over the past 30 years (Baskin, 2005)....   [tags: health, fitness, diet, exercise, obesity, fat]
:: 10 Works Cited
3327 words
(9.5 pages)
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Health and Exercise for Weight Loss - ... Most of these diets state that avoiding certain types of foods will revolutionize weight loss. The most popular fad diet is the high protein and low carbohydrate diets such as Atkins Diet. The thinking behind limiting carbohydrate is the thought of insulin created by the glutens in carbohydrates will cause fat to be produced at a higher rate. When a person cuts out certain food groups they lose vital nutrients and can suffer from malnutrition or can result in diseases such as anemia. When a person is denied certain food groups that person will crave that food more and more in the same idea as when a child is told not to do something they want to do it more....   [tags: Body, Image, Healthcare] 662 words
(1.9 pages)
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The Weight Loss Obsession of Women - The fulfillment that one feels whenever the weight on the scale has decreased or the guilt when the numbers increased or fluctuated is one of many symptoms of weight loss obsession. What is it about weight loss that makes a person feel so triumphant. It feels good to know you are one step closer to look like the models on the advertisements, when you are able to wear smaller sizes or when you get compliments that you look good because you lost all your baby fats and double chin. You could lose five pounds and the next thing you know, your next goal is to lose five more, and then five more, and five more and so on and so forth....   [tags: diet programs, bulimia, ideal body]
:: 9 Works Cited
1369 words
(3.9 pages)
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The Weight of Water by Anita Shreve - ... The characters’ actions and dialogue also displays real life situations, making the characters much more believable. An example would be as Thomas’ love for Jean fades, then falls in love with Adeline; change of heart is something all humans do. The setting is also described very realistically, and is important for this novel because of the events which occurred on the island hundreds of years ago. Not only does it give a place for the events to occur, but it administers the mood of despair....   [tags: gravity of guilt, story analysis] 923 words
(2.6 pages)
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The Importance of a Dog's Weight - The Importance of a Dog’s Weight Dogs, also known as canines, can be traced back to the beginning of mankind. The word ‘canine’ is derived from the Latin word ‘canis’. Dogs have evolved from wolves and have become man’s best friend. Although dogs have changed very little over time, studies and researchers have proved that maintaining a dog’s health is more difficult now than in the centuries before. One of the most important health factors for a dog is its weight. Being overweight causes many threats to the life of a dog and there are many underlying reasons why a dog might be overweight....   [tags: veterinarian, cushing’s syndrome]
:: 11 Works Cited
1490 words
(4.3 pages)
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The Weight of the Nation: Choices - The Weight of the Nation: Choices Obesity is a serious epidemic that majority of Americans face. The dangerous of obesity should not be taken lightly and addressed admittedly. However, the big question is how or why do some individuals stay skinny or become fat. The movie Weight of The Nations, Part 2: choice helps us explore this unanswered question to give us a better understanding of how this problem has gotten so out of control. This movie targets the obese society in America. This documentary uses scientist to research and address techniques to help people prevent weight gain and loss unhealthy weight....   [tags: obesity, food, pgysical activities] 570 words
(1.6 pages)
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Diet and Weight Loss Trends - Now a days, many teens are trying to lose weight. Some of their attempts to lose weight are often unhealthy. One of the more popular methods of weight loss is dieting, or the regulated selection of foods, as for medical reasons or weight loss. A large number of teens are resorting to unhealthy weight loss behaviors. According to Neumark-Sztainer, Story, Hannan, Perry and Irving ( 2002), “more than 1/2 of girls and 1/3 of boys engage in unhealthy weight control behaviors for example, fasting, laxatives, skipping meals, or smoking to control appetite”....   [tags: Healthly Living]
:: 9 Works Cited
1814 words
(5.2 pages)
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The Luxuries of Weight Training - In the United States, a mere fifteen percent of the population regularly weight trains. This percentage shows just how few of us actually take part in weight lifting. The lack of participation may be a big contributor to many of this country’s health problems because it acts as such a fantastic “prevention system.” A few of the health problems it thwarts include osteoporosis, diabetes, colon cancer, heart attacks, and physical injuries. It’s a very advantageous training that everyone that’s capable of doing it should take part in it actively....   [tags: Health ]
:: 7 Works Cited
1043 words
(3 pages)
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Losing Weight The Healthy Way - The best way to lose weight fast. Does this really mean get unhealthy. We have all at one time or another ask ourselves what is the best way to lose weight fast. We search the web or read the diet pill ads, but the best way to lose any weight is to do get healthy. Attempting to lose a any amount of weight in a short amount of time can affect your health. Burning calories is what makes us lose weight but it is important for your health to know what your calorie intake should be. Exercise burns the calories but if you neglect to put calories in, you will basically dissolve your muscle....   [tags: Health] 545 words
(1.6 pages)
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How to Control Your Weight - ... Generally, foods rich in fibre take longer time to chew than low-fibre food, which means that those high-fibre foods stay longer in your mouth. During the time you chew chunk foods, the brain will be psychologically more satisfying than drinking juice. Satiety, which is defined as the sensation of feeling fullness, is a subjective value that is hard to be measured by a common method; however, several studies have shown the positive relationship between the high-fibre consumption and post meal satiety....   [tags: diet, fiber, diabetes] 637 words
(1.8 pages)
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Parkinson's Disease and Body Weight - Parkinson’s Disease: Relationship with Parkinson’s Disease and Body Weight Ethics are the key to the safe and reliable supply of services within an industry. Modern medicine has several ethical standards in place. The College of Nurses (CNO) states that considering ethical issues is essential to providing care. The ethical framework is in place to guide nurses in the changing times of new technology and to help prevent and work through ethical conflicts (College of Nurses, 2009, p. 3). A registered practical nurse has been documenting her patient Mr....   [tags: relationship, ethics, reliable supply]
:: 8 Works Cited
964 words
(2.8 pages)
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Best Smoothies for Weight Loss - ... Blend until all the ingredients are mixed together and smooth. BlueBerry Smoothie Mix the 1 cup of milk and 1 cup frozen unsweetened blueberries, blend until it is smooth. In a glass you will serve stir in 1 tbsp organic plaxseed. Nutrition fact per serving 273 cal, 103 mg sodium, 9 grams pro, 1.5g saturated fat,14.5 grams fats, 4 g fiber, 24g sugar Vanilla yogurt with blueberry Smoothie Combine 1 cup fresh blueberries, 6 oz vanilla yogurt, 1 cup skim milk, and add ice or frozen blueberries blend until smooth for 1 minute....   [tags: watermelon, blueberry] 588 words
(1.7 pages)
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Americans' Addiciton to Weight Loss - ... According to Havens, “It is a deep rooted emotional problem that only a qualified counselor can help with. Dietitians then come in at the end of therapy and re-teach how to eat normally again”. Eating disorders are linked with the need for approval and are considered mental disorders.Anorexia is a common eating disorder where the person constantly feels overweight and the need to exercise to burn consumed calories. Anorexia is a very serious mental disorder that often results in hospitalization....   [tags: dieting, healthy eating]
:: 7 Works Cited
1104 words
(3.2 pages)
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Research: Theories of Weight Bias - A Defense of Collective Responsibility Within the context of the obesity epidemic today, the finger of blame is most often cast in the direction of individual responsibility towards health maintenance. This reasoning, however, is ineffective, as it evokes shame upon those struggling with weight management, suggesting their weakness and/or poor self-control, and is a source of lax governmental intervention. When we consider the externalities at force which manipulate eating habit and choice, it’s found that general lack of food knowledge, corporate behavior, and biological mechanisms severely compromise the concept of free-will....   [tags: obesity, health dilemma, attitude]
:: 6 Works Cited
1702 words
(4.9 pages)
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Starved: The Ideal Body Weight - The guilt and shame wore heavily on me. I knew I was mistreating my body and denying it of much needed nutrition. I felt someone my age should know much better than to do something so drastic like this. I thought to myself "how could I let this happen?" The deep regret and embarrassment consumed me and still does to this day. Ever since I was a young child, the media has broadcasted the "thin ideal" in almost every way possible. Not only are there models on the covers of magazines such as Vogue and Vanity Fair, but there are an immense amount of advertisements persuading woman that it is necessary to be thin in the world today....   [tags: body, society, food, energy] 523 words
(1.5 pages)
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Cosmetic and Weight Loss Surgery - ... Every morning when she looks in the mirror all she sees is her imperfections and thinks that she is ugly even after the surgery. Rebecca says that she is still insecure with the way she looks and no matter how much surgery she goes through she does not think she will ever be completely happy with her looks ("Why I still don't like my looks, by Rebecca"). If someone was to rate themselves on a scale based on their looks from a 1 all the way to a 10, very few people would say they were a perfect 10....   [tags: society, brain washed, skinny model] 2376 words
(6.8 pages)
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Weight Gain and Health - Weight Gain and Health Those who are trying to gain weight have to do just as much work or even more than those who are trying to lose weight. There are certain steps that are needed to take in order to gain the weight that is wanted. Most people trying to gain weight are those with high metabolisms. In order to gain weight a person needs to change their diet, incorporate exercise to stay toned, consider extra supplements that can be taken, take note of what athletes do to gain weight, and talk to a professional to guide them through everything....   [tags: healthy nutrition and exercise]
:: 6 Works Cited
1239 words
(3.5 pages)
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The Weight Watchers Program - ... There are no inconveniences of having to weigh different foods. It is a matter of using your points wisely, the more calorie dense or fat the food has in it the higher its points value will be. The program offers weekly meetings you can join to share personal tips and ideas on things that have worked for you with other members fighting the battle of the scales. The meetings are flexible for people who get in a crunch and need to bring their children with them. If you are someone who doesn’t particularly care to be a part of a group setting, Weight Watcher’s offers an online membership with tools, recipes and tips for ones who would rather be more discreet with their dieting efforts as we...   [tags: Diet, Group]
:: 6 Works Cited
805 words
(2.3 pages)
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Methods for Weight Loss - According to the CDC, obesity is the number one health threat facing America. More than 1/3 of U.S. adults andc16% of children are obese. Obesity rates have increased exponentially over the last 40 years in every socio-economic group causing health care costs of an estimated $117 billion. There is a push across the country for Americans to get healthy. The business of weight loss is a $40 - $50 billion industry with many paths to shedding those unwanted pounds. Be it a fad diet, a surgery for weight loss, a support program or good old diet and exercise; the path to losing weight and getting healthy is achievable with hard work and determination....   [tags: Health]
:: 4 Works Cited
814 words
(2.3 pages)
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Exercise Without Losing Weight - ... Assess: In contrast to some course readings, this article describes exercising without weight loss. For instance, within the processes of change, one principle is contingency management. This process relates rewards and punishments with the behavior. If one was following a “normal” exercise/diet plan such as Weight Watchers, some weight would be lost and one might reward him/herself by purchasing new clothes. With the exercise program explained within the article, rewards may not be given from the lack of being able to see the progress of ultimately becoming healthier....   [tags: obese, medical, caleries] 917 words
(2.6 pages)
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Weight Loss Research Project - In the American Culture we have adapted many ways of the Greek and Roman Empires. Our society has the laid back lifestyle of the Greeks and the physical fitness of the Romans. Statistics show 45 percent of Americans set a goal every year to achieve weight loss/fitness. Of that 45 percent, and just under half of Americans still maintain their New Year’s Resolution (Hub Pages). The question is why is weight-loss so important in America. There are many answers and factors that play into figuring out the equation....   [tags: Health]
:: 8 Works Cited
1610 words
(4.6 pages)
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Understanding Healthy Body Weight - Overall, I was extremely touched by Marilyn Wann’s book, Fat. So. Physically, the author suffers from what millions of Americans are suffering with in today’s society: obesity. On the brighter side, mentally she is over the fact that her weight is at 270 and proud of who the person she is today. All her life, she did everything she could to make sure everyone accepted her. She was successful in school and had a great personality to go along with her smarts. In her story she even stated, “Now I wanted to come out as a proud fat person....   [tags: Health] 606 words
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Benefits of Weight Training - ... Contrary to popular belief, Weightlifting can help people with losing weight and trimming down excess fat tissue. A study conducted by researchers from the Boston University School of Medicine demonstrated that weightlifting, or any weight or load-bearing exercise, can help increase metabolism and, in turn, reduce body fat percentage (“'Weight Training'”). The researchers genetically modified the mice to grow their type 2 muscle fibers and bulk them up; with this addition of muscle, the mice showed various signs of metabolic improvements throughout the body – such as fat reduction (“'Weight Training'”)....   [tags: athletes, osteoporosis, exercise] 904 words
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Research on Weight Loss - ... The groups had the same amount of time for each session, the same amount of therapist contact time, the same session topic used, the same homework assignments, the same self-monitoring of eating behavior and even the same exercise prescription. The exercise prescription given to them was walking 30 minutes/day, 3 days/week. This was to be done on their own time. The participants attended 13 weekly 1½ hour group treatment sessions. These sessions would have 5 to 7 individuals in each group. Clinical social workers, clinical psychologists, and two inexperienced psychology graduate student co-leaders were responsible for treatment....   [tags: obese, treatment, exercise] 1763 words
(5 pages)
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Best Weight Loss Smoothies - ... Blend 1 cup skim milk, 1 cup frozen blueberries until ingredients are smooth. Pour into a glass and stir in flaxseed oil. Serve and enjoy one of the best weight loss smoothies. Peanut Butter and Banana Smoothie This is one of the best weight loss smoothies aside from so easy to make. Banana has many benefits like prevent muscle cramps, help to overcome depression. Banana also contains calcium to protect bones and teeth. Contains potassium to help against heart attack and lower blood pressure....   [tags: recipes, antioxidants] 629 words
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Smartphone’s and Weight Loss - Weight loss is one of the biggest exploited activities in the media today. With millions of Americans overweight and children who are obese, smartphones are offering a practical solution. They offer everyone the chance to have better information sharing, greater function ability, faster communication, and never being out of touch with friends and family. There are 5,820 medical, health, and fitness apps available for smartphones today. Yet, not all apps are created equal. Apple, who is the third largest maker of smartphones, has put the iphone in the top requested gadgets of the year....   [tags: Technology]
:: 4 Works Cited
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Concerns About Excess Weight - ... (See References 2) During HIIT, you alternate between a vigorous pace and a moderate pace. For instance, jog for two to three minutes, and then burst into a vigorous sprint for 30 seconds to one minute. Perform HIIT for 75 minutes a week. (See References 3) Training with Resistance Resistance training, or strength training, can help reduce side huggers, because it prevents the loss of muscle tissue as you lose weight. Muscle tissue boosts your resting metabolism, so you burn calories even when you're not exercising....   [tags: exercise, cardio, diet] 624 words
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Nutrition and Weight Loss - ... It is very important that a diet to have an appropriate amount of quantity of servings from a variety of food choices which can provide the nutrients which others might not. For example, a diet must have milk for xxx, meat for xxx, fruits for xxx and vegetables for xxx. Atkins diet does not provide the appropriate balance on his diet. He does not allowed people to eat fruits and dairy products during the first step of the diet. He mostly encourages you to eat another type of nutrients that are higher in fat such as saturated fats as other fats, every thing is high in calories....   [tags: obesity, nutrition, calories] 1134 words
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Weight Loss - The word "diete" originated from Old French "diete" meaning "regular food" c.1225 AD and from Latin "daily food allowance, prescribed way of life," also from Greek "diatia", originally meaning "way of life, regimen, dwelling," from diaitasthai "lead one's life."¹ Diet as a "diet" is now perceived is a prescribed course of food taken over a period of time after which all your problems are solved i.e. for most people this means there is always an end in sight when they will not need to be on their prescribed "diet"; most of the time the "diet" is for losing weight....   [tags: Nutrition] 823 words
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Why Weight? - There are many issues facing Americans today, but I believe that the most pressing issue is obesity. According to the Centers for Disease Control and Prevention (CDC), the percentage of overweight American children and teens has more than doubled in the past decade (Ward-Smith). Two-thirds of the adults are either overweight or obese, and at least 300,000 Americans die each year from obesity related diseases (“America’s Obesity Crisis”). Type II diabetes is already reaching epidemic proportions among our youth, and we will soon have the first generation of Americans who are less healthy than their parents (Davis 2)....   [tags: Health ]
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Weight Loss - We live in a consumer culture where products and services such as diet pills, slimming creams, weight loss products that tone fat without exercise, liposuction and cosmetic surgery, are just a few of the popular methods that are promoted by advertisers to help people in achieving their ideal body image. Advertisements draw attention to a host of ideologies, by offering products and services that attract consumers who oblige their bodies, minds and souls to achieving the ideal appearance of beauty....   [tags: beauty, cosmetic surgery, diet]
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1214 words
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Athletic Weight Cycling - ... However, most combat athletes participate in some form of weight cutting regularly and view it as a necessary part of their sport (Dupont, 2012). When wrestlers are unable to defeat wrestlers in their own weight class for a position on the team, dropping ones weight and competing for a lower weight class may be the only way of gaining a spot on the team (Taylor, 2002). Athletes competing in a weight class below their natural body mass often undergo weight cycling, a term used to describe the consequent fluctuation of gaining and losing weight (Kazemi, 2011)....   [tags: cutting, competions, injury] 1326 words
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Snapshot of Tub's Life - “Let’s go, Tub!” I call impatiently. I bang my clenched fist on his door one more time then the door flies open, hinges squeaking obnoxiously, and there in the doorway stands Tub. “I’m ready, I’m ready, okay let’s go to dinner.” Tub mutters under his breath in a husky voice, rolling his eyes at my restlessness. We walk together through the colorful fallen foliage on the street down past the library and up towards the dining hall. We walk in silence, save the crunch of leaves under foot and Tub’s heavy breathing, which soon becomes too irritating for me to bear and I try to strike up a conversation....   [tags: weight,] 915 words
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Succeeding at Weight-Loss - Many Americans have had struggles with losing weight for many years. They tried diets, but can’t seem to get away from the fast foods chains that are on every street corner. According to the American Cancer Society, “About 1 in 3 American adults is now obese, and another 1 in 3 is overweight”. In my journey of losing weight, I’ve learned that losing weight by far is a hard task. With the right equipment and predetermination, losing weight was a less daunting task. There are three main things that can help with succeeding weight lost; eating healthy, exercise, and having a realistic weight lost goal....   [tags: diet, health, exercise]
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Weight Loss Options - Weight Loss Options Obesity is a major epidemic today in the United States. However, there are many options for one to consider when one tries to lose weight. Many who need to lose weight do not have the willpower to do it alone. This is why programs have been developed to help encourage and motivate society to eat healthier and exercise. Unfortunately, it is hard to find a weight-loss program that is not expensive or detrimental to one’s health. Some choices are: the economical diets, the slender diets, or the nutritional route....   [tags: Health]
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Weight Loss Tips - Tips for the best way to lose weight fast but healthy. If you are looking for the best way to lose weight fast, there are numerous web sites with suggestions or magazine articles. But if you are serious about losing weight, it is best to do it in a healthy way. Often times when rapid weight loss happens it can be extremely detrimental to your health. The following tips are a healthier alternative to losing weight. Knowing what amount of calories you should have per day is vital when attempting to lose weight....   [tags: Health and Fitness] 524 words
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Weight Loss Satisfaction - Obesity is becoming a major epidemic in our country today. People battle this disease for years without successfully overcoming it. According to the Center’s of Disease Control (2010), obesity is defined as any person having a body mass index above 30. The CDC also reported that thirty-three states in the US have an equal or greater than 25% prevalence of obesity in each state. The United States is taking a stand and trying to decrease these statistics. There are many different products and programs available today in attempt of lowering the obesity rate....   [tags: Health, Obesity] 2342 words
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Importance of Maintaining a Healthy Body Weight - Million of people battle with their weight everyday. Losing weight,eating healthy and finding time to exercise are the biggest complaints of most people that are overweight. So many people fail at losing weight because they are lazy. Many people would like to lose weight and exercise but because of jobs, families and busy life it is hard to find time to exercise. People never consider their health when it comes to losing weight. Everyone just wants to look good. Most people want to lose weight for a vacation....   [tags: nutrition and exercise]
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Weight Loss Tips - The best way to lose weight fast, is to lose it sensibly If you have a special occasion and need the best way to lose weight fast there are hundreds of suggestions available. However, it is best to follow healthy suggestions such as the ones listed here. Rapid weight loss can be harmful if accomplished through means such as diet pills or fasting. Instead of choosing the miracle in a bottle, try these suggestions for healthy weight loss. Before beginning it is important to determine how many calories you require per day....   [tags: Health and Fitness] 505 words
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Healthy Body Weight? - The author Marilyn Wann wrote a very entertaining piece on being fat and how she was and is treated. In the piece she attacks a lot of commonly held beliefs on fat people. She attacks these claims and even provides evidence from health journals that disproves many of the myths that are held in society today. Her stories and experiences are really cases of injustice and unfair treatment. However even through all of the occasions in her life where she was mistreated because of her size she is not bitter or has no animosity towards people....   [tags: Health] 844 words
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Weight Loss Tips - ... According to the National Heart, Lung, and Blood Institute, most women can lose weight by consuming between 1,000 and 1,200 calories a day, and most men can lose weight by eating 1,200 to 1,400 calories a day. (See References 2) Step 2 Perform at least 30 minutes of moderate aerobic exercise, five days a week, to burn calories. (See References 3) Play a doubles tennis, go for a brisk walk, bicycle at a speed that's slower than 10 mph or try ballroom dancing or water aerobics. Exercise at an intensity during which you can comfortably talk, but not sing a song....   [tags: Exercise, Diet, Cardio]
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The Negative Consequences of Weight Regulations in Wrestling - As a wrestler in high school for three consecutive years, it is certain from firsthand experience that the efforts to end wrestling’s number one adversity are often neglected. I myself participated in over half of the illegal procedures to reach my weight class because even though the new rules served as some deterrence, they had little authority over my actions on nights before matches and tournaments. I asked my coach if he ever did anything similar when he wrestled in high school, and he said that sometimes he wouldn’t go home after practice because his mom might have forced him to eat....   [tags: sports] 994 words
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Qaulity of Life: The Importance of Losing Weight - ... One important thing while he is making these lifestyle changes is to make sure that he does not become affected by an eating disorder. While they are found mostly in women, men are still affected and so he is at risk. When a person develops too negative of a self-image, they can be prone to going too far in their weight loss. There are three types of disorder addressed in the textbook; anorexia nervosa, bulimia, and binge eating. Anorexia “includes intentional starvation and a distorted body image.” It is thought that anorexia is an intense way that people try to gain control of their life in a way that is a great challenge....   [tags: behavior, physician, healthy, safe] 1211 words
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Weight Trainng for Strength and a Healthy Body - ... These medical conditions need to be treated, which include receiving medications and surgery and these costs add up very quickly (Cornell 1). By weight lifting and staying physically fit, individuals avoid these complications and have significantly lower medical expenses. The Cornell University research is using new methods and is trying to provide a strong case to the government so interventions can be implemented to prevent obesity (Cornell 1). Weight training is very effective regarding cardiovascular function....   [tags: cariovascular, obesity, physical] 777 words
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Exercise and Diet Needed to Lose Weight - ... Also, choose exercise with a vertical component that engages your upper and lower body. This is more challenging, engages more muscles, and burns more calories. For example, set a treadmill or an elliptical machine with moving arms at an incline, or go hiking or climb stairs while swinging your arms. (See References 3) Calorie-Blasting High-Intensity Interval Training High-Intensity Interval Training, or HIIT, can increase the intensity of your cardio workout, making you burn more calories....   [tags: cardio, stamina, calories] 702 words
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Weight Training Techniques - The world of sports and athletics has become inundated with ways to get fit, trim fat and build muscle. The truth be told there are no quick fixes or workout plans that work the exact same for everyone. Many factors play into the effectiveness of a successful workout program. There are just as many techniques of working out as there are factors to success. Finding which workout technics work for each athlete or client can be the difference between mediocre progress and phenomenal progress. A few of the workout technics that stand out amongst the pack are Forced Repetitions, Periodization (cycling), Pyramid System and last but certainly not lest Super Sets....   [tags: athletics, sports, working out]
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Obesity: Best Ways to Loose Weight - Weight Loss Essay Introduction Weight loss is a subject that many people in this country struggle with on a daily basis. It not only affects us physically in the form of high blood pressure, but also mentally in form of bullying and low self esteem from social media. I chose this topic because I suffer from both forms of suffering from being overweight. I have been overweight my entire life, so from a young age I was bullied about my inability to run and my different appearance. As I've grown older and been out in the work force, I don't have a big issue with being bullied anymore, but certain things still make being overweight a hassle....   [tags: body mass, blood pressure, overeating]
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How to Lose Weight the Right Way - Are you trying to lose some weight so you could fit into your old clothes. You’re not the only person that cannot manage to stop gaining pounds. Also, there isn’t only one way to fix the problem. Many people considered losing weight. Using diet pills sounds like the easiest way and it does help lose the pounds. A better idea would be to do some physical activity. On top of exercising, try eating healthier food. It isn’t always easy to lose weight. However, if you focus on being healthy and staying fit, you will never be sorry for your new look....   [tags: health, wellness, fitness] 550 words
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Tips for Starting a Weight Loss Routine - ... (See References 1) This should increase your heart rate and breathing, and make you work up a sweat. For optimal caloric burn, work your upper and lower body simultaneously. For example, walk or jog while swinging your arms back and forth, play tennis, use an elliptical with moving handles, jump rope, row, swim laps, or take a kickboxing class. In one hour, a 150-pound person can burn about 320 calories by walking at a speed of 3 mph; 400 calories by playing singles tennis; and 750 calories by jumping rope....   [tags: Diet, Cardio, Strength] 587 words
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Weight Loss Plan - ... Ride a bike, climb stairs, jog, walk briskly, use a rowing machine, or pedal on an elliptical machine with moving handles, Step 2 Alternate between short bursts of vigorous and moderate cardio exercise on one or two days. According to the ACE, these high-intensity intervals can effectively burn body and belly fat. (See References 3) Speed up your exercise pace so you're working at a high intensity for one minute. Then slow down your pace to recover for two minutes. Start with three to four speed intervals, and as your cardiovascular fitness improves, work your way up to eight to 10 speed intervals....   [tags: Health, Food, Exercise]
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For the Love of Food : Who is responsible for weight? - Tom Harkin, US congressman from Iowa, says that obesity now contributes to the death of more than 360,000 Americans a year. The incidence of childhood obesity is now at epidemic levels. Alarm bells are going off all over the place, but our government has basically done nothing. The obesity rate has risen to epidemic proportions in the United States. Communities across the country, recognizing obesity as an issue of serious public health concern, are looking for innovative ways to halt the increasing rate of obesity (Davis 260)....   [tags: Health ]
:: 5 Works Cited
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(4.1 pages)
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Herbal Remedies Used for Weight Loss - Aim: This project aims on the analysis of herbal remedies used for weight loss, to detect the presence of adulterants. Our main focus is to detect the presences of Caffeine, Ephedrine or pseudoephedrine and lastly sibutramine. Methodology: Random samples of herbal remedies used for weight loss were collected from several herbal stores known as Al’Ataar markets. After preparing the herbal samples (extractions), we have analyzed each sample for Caffeine, Ephedrine and sibutramine by ‘High Performance Liquid Chromatography with UV detector (HPLC)....   [tags: ephedrine, sibutramine, adulteration]
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