Making sure nutritional needs become a part of any lifestyle requires understanding exactly what the body needs to obtain and maintain optimal health. The recording food intake for three days provides many areas of nutrition that I am more aware of that before; this includes protein, carbohydrate, lipid, and fiber intake needs. Meeting the nutritional needs of the human body helps to ensure a healthy lifestyle that is free of disease and illness.
Intake of Protein, Carbohydrates, and Lipids
The 3-days-diet from the iProfile data shows the majority of protein intake from meats, such as chicken and tuna. The data shows that protein is a nutrient in nearly every food source but is lower than four grams if it is not a meat product. Carbohydrates are in almost every food item in the 3-day-diet records; however, the majority of carbohydrates come from consuming grains, fruits, vegetables, and sugars, such as an orange, grapes, bagel, red potatoes, granola, and milk. Aside from the small portion in granola, the majority of lipids come from meat and dairy products, such as sour cream, butter, blue cheese dressing, cream cheese, chicken, and tuna.
The daily recommended intake (DRI) is the level of percentages of nutrients that science currently states what an individual needs to maintain optimal health. Wardlaw and Smith (2011) explain that the current DRI of kilocalories from nutrients is 55 to 75 percent from carbohydrates, 15 to 30 percent from lipids, 10 to 15 percent from proteins, and 25 milligrams of dietary fiber. The nutrient intake percentages from daily recordings of the 3-day-diet shows 37 percent of kilocalories are from fat, 46 percent from carbohydrates, 18.5 percent from protein, and 18 grams of dietary fiber. ...
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...bley, A., Nicklas, T., Raimondi, M., Rodriguez, J., & ... Warshaw, H. (2012). Filling America's Fiber Intake Gap: Summary of a Roundtable to Probe Realistic Solutions with a Focus on Grain-Based Foods. The Journal of Nutrition, 142(7), 1390S-1401S. doi:10.3945/jn.112.160176
Grosvenor, M. B., & Smolin, L. A. (2012). Visualizing nutrition: Everyday choices (2nd ed.). Hoboken, NJ: Wiley.
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Palmer, S. (2008). The Top Fiber-Rich Foods List. Today's Dietitian, 13(7), 28. Retrieved December 7, 2013 from http://www.todaysdietitian.com/newarchives/063008p28.shtml
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Which is including all the necessary servings of various food groups. The main areas or points that I focused in my healthy lifestyle diet plan as compared to my two regular day diet intake are as follows:
My goal is to consume 1500 calories per day. According to the Super Tracker website, for breakfast I should have 1 ounce of grains, ½ cup of fruit and ½ cup of dairy. I will be able to have a midmorning snack that can include 1 ounce of grains and ½ of fruit. For lunch, I can have 1 ounce of grains, ½ cup of vegetables, ½ cup of fruits, and 2 ½ ounce of protein foods. This meal plans also allows me to have an Afternoon snack, that can include ½ cup of vegetables and ½ cup of dairy. Finally for dinner, I can consume 2 ounces of grains, 1 cup of vegetables, and 1 cup of dairy, and 2 ½ ounces of protein food.
According to the Center for Nutrition Policy and Promotion (CNPP) website food pyramid, two to three servings of the meats, poultry, fish, dry beans, eggs, and nuts group are recommended. Joe consumed 18 servings. This is six times the recommended amount.
Wardlaw, G.M. and Smith. Contemporary Nutrition: Issues and Insights. 5th Edition. Boston: McGraw-Hill, pp 85, 2004.
Carbohydrates, fats, and protein are the three nutrients in food. Carbohydrates consist of foods like starches, vegetables, fruits, dairy products, and sugars. Fats are foods such as butter, margarine, salad dressing, oil, nuts, meat, poultry, fish and some dairy products. Foods that provide protein include meat, poultry, fish, cheese, milk, dairy products, eggs, and dried beans.
The population in the United States as of 2009 was 307,006,550 the younger population is projected to slightly increase and eventually plateau though the older population has been steadily increasing and projected to continue on an upward trend (Vincent & Velkoff, 2010). The lack of a healthier diet is something that has been highlighted in the media for the past decade and more often than not we are seeing the effects of overindulging and the consumption of highl...
For years, I have been eating what I want. Food choices are a significant factor that affects our health. What we like or crave, often, is the determining variable in what we eat. Finding the right balance of food choices is the key factor in improving our health benefits. Choosing nutrient-dense foods will provide more nutritional value than foods that are found to be low in nutrient density. Making the right choices in foods, however, is extremely difficult. Often, I find myself enthralled in the latest fad, not considering the subtext of the foods I am eating, such as nutrients, vitamins, healthy fats and unhealthy fats, cholesterol and minerals. The diet project underlined a three-day food entry intake that provided a dietary analysis report
Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consume too many foods without the proper nutrients. Throughout my life I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight. These last two years, however, I started to gain weight and have become concerned with my diet. Changing my poor eating habits has been difficult for me, however, having this assignment has taught me that it is not as difficult as I previously imagined.
Ultimately, these physiological changes result in different nutritional needs for the elderly. The Food and Nutrition Board of the National Academy of Sciences issues the Recommended Daily Allowances for healthy people over the age of 51. However, these RDAs are limited in that they have been derived from studies of younger, healthy populations and do not account ...
"Global Dietary Changes Threaten Health." World Health Federation. Medtronic Foundation, n.d. Web. 30 Nov. 2013. .
Nutrients are substances that are required for our body in order to grow and become healthy. The nutrients in our food are classified as proteins, fats, carbohydrates, vitamins, minerals, and fibers. Proteins are found in food like cereals, bread, milk, and cheese, which provide growth and repair parts of our body. Fats can be found in margarine, butter, cheese, and snack foods. They act as a layer to keep out the cold and to protect us against injuries, but consuming too much isn’t healthy for the body. Carbohydrates can be found in breads, rice, and pasta, and is one of the sources that provide us with energy. During the five days of food log, the worst nutritionally food I consumed was 2 slices of cheese pizza. The pizza contains the most amounts of fat, carbohydrate, sodium, cholesterol, calcium, and iron. Fat in pizza is saturated, meaning it can raise the level of cholesterol in the blood which can increase the chance of having heart diseases. It’s also a primary risk factor of cardiovascular diseases, which is found to be that half of all men and a third of women will get at a time in their life. On the other hand, the best food nutritionally was Macaroni and tomato sauce. It contains macaroni, shrimps, corn, fres tomato, tomato sauce, mushrooms, and fish. This meal is complete, meaning it has all the nutrients my body requires in a meal, which is protein from fish and shrimps, fats from the oil being used, carbohydrates form the macaroni, and vitamins, minerals, and fibers from tomatoes and corns. Eating tomatoes, even though it’s only a part of the meal, is a healthy choice because it wards of cancer, especially lung and stomach cancer. Furthermore, tomatoes reduce the risk of heart diseases because they contain niacin, f...
Choosing an appropriate dietary assessment method depends on the purpose for which it is needed. The majority of retrospective dietary assessment methods such as 24-hour recall is of limited validity because of dependence on subject memory and motivation, reliability of the respondent not to under /misreport and ability to estimate portion sizes of the items consumed (Thompson & Byers, 1994). Although the technique is inexpensive, low respondent burden and relatively easy to assess current nutrient intake of a group, it is not appropriate to use data from a single day to repr...
Keeping track of what I ate for three days forced me to be held accountable. Few people realize just what they eat on a daily basis. Seeing the food log and the analysis helped me have a better understanding of what I put into my body and what my body needs on a daily basis as far as energy and nutrients. The analysis gave a summary for calories, food groups, and nutrients, both macro and micronutrients.
A person should eat healthy and nutritiously balanced diet to maintain a good health. He should has such a diet in which he can get all the important nutrients and vitamins that are essential for overall growth and development. He should also take care of an amount of calories and servings that he takes on daily basis to ensure a good health. I recorded my food intake for two consecutive days and compared it with Canada’s Food Guide in order to know where I need to make improvements for a good health.
...ts. It is important to understand which substances need to be consumed more than others and also why the body needs to consume a substance. Proper diet and nutrition is a vital component to a long and healthy life.