Rational Emotive Behavior Therapy

2477 Words5 Pages
bulb-icon

Recommended: Goals of the therapy under rational emotive behaviour therapy

While relatively new to the psychological scene, Rational Emotive Behavior Therapy (REBT) has the potential to become a helpful addition to Christian counselors’ perspectives. Albert Ellis, who introduced the theory in 1956 (Tan, 2011, p. 251), used his ideas about perception on himself to overcome social anxiety before he ever became a well-known theorist (Murdock, 2013, p. 274). His fierce and carefree attitude defines his lectures, his writing, and his techniques in therapy to the point where it becomes a weakness and can negatively affect clients and therapists alike if not balanced with warmth and empathy (Tan, 2011, p. 272). Nevertheless, the theory shares many beneficial similarities of the more popular Cognitive Behavior Therapy, such as “their focus on the crucial role of maladaptive, dysfunctional thinking in the development of a psychopathology” (Tan, 2011, p. 256). Murdock (2013) explains that Ellis developed his theory primarily because of his childhood experiences with anxiety. The techniques used in psychoanalysis did not suit him, although those were his original therapeutic roots. REBT is therefore only slightly deterministic in that Ellis believes people – neutral entities by nature – can create their own reality, either thriving in it or succumbing to it. The way a person is capable of defining her environment and relationships is through her rational or irrational beliefs (RBs and IBs). For example, if a troubling circumstance arises, she can choose to believe it is annoying or frustrating but not catastrophic (RB); or she can believe that it is entirely horrible (IB). During childhood is when people learn IBs from their parents or other significant people, and the IBs often infiltrate every aspect of a perso... ... middle of paper ... ...avior therapy within the philosophy of mainstream Christianity. Journal Of Cognitive & Behavioral Psychotherapies, 6(1), 45-56. Retrieved from http://search.ebscohost.com.library.dbu.edu:2048/login.aspx?direct=true&db=a9h&AN=20355130&site=ehost-live Johnson, W., & Ridley, C. R. (1992). Brief Christian and non-Christian rational-emotive therapy. Counseling & Values, 36(3), 220. Retrieved from http://search.ebscohost.com.library.dbu.edu:2048/login.aspx?direct=true&db=a9h&AN=9705070523&site=ehost-live Murdock, N. L. (2013). Theories of counseling and psychotherapy (3rd ed.). Upper Saddle River, NJ: Pearson. Pies, R. (2011). The Judaic foundations of rational-emotive behavioural therapy. Mental Health, Religion & Culture, 14(5), 459-472. doi:10.1080/13674671003802754 Tan, S. (2011). Counseling and psychotherapy: A Christian perspective. Grand Rapids, MI: BakerAcademic.

Show More
Related

  • Samantha

    2458 Words  | 5 Pages

    Corey, C. (2009). Theory and Practice of Counseling and Psychotherapy (8th ed.). Belmont, CA: Wadsworth/Thompson Learning.

    Read More

  • Psychology Theology And Spirituality In Christian Counseling Summary

    1375 Words  | 3 Pages

    Psychology, Theology, and Spirituality in Christian Counseling written by Mark McMinn and published by Tyndale House in 2011 notions towards the idealization that Christian counselors need to be privy in the most recent psychological methods as well as theological theories. “This is a book about counseling processes techniques” (McMinn, 2011, p. 150). McMinn also alluded that Christian counselors benefit from having a spiritual maturity. With having these attributes counselors are better prepared to take note of prayer, Scripture, sin, confession, forgiveness, and redemption. McMinn (2011) model flows in the direction of healing while equating to a more advantageous relationship with The Lord Jesus Christ as well as with other relationships (McMinn, 2011).

    Read More

  • Code of Ethics Comparrison

    1778 Words  | 4 Pages

    Clinton, T. & Ohlschlager, G. (2002). Competent Christian counseling: Foundations and practice of compassionate soul care. Colorado Springs, CO: WaterBrook Press.

    Read More

  • The Importance Of Religion In Therapy

    1105 Words  | 3 Pages

    Much success has come from religion in therapy. Success has occurred when used to cope with psychological disorders, preventing unhealthy

    Read More

  • The Historical, Philosophical, and Empirical Foundations of Psychology

    3643 Words  | 8 Pages

    Roth, A., Fonagy, P. (2005). What works for Whom? A Critical Review of Psychotherapy Research. US: Guilford Press.

    Read More

  • Mcminn's Approach To Christian Counseling

    397 Words  | 1 Pages

    A competent counselor only requires professional training, but the Christian counselor would need that as well as “The Spirit of the Disciplines” to have the substance of spiritually sensitive counseling that goes deeper than technique (McMinn, 2011, 15). Confronting dominant views of Mental health is another challenge, meaning that there are other views and conversations on the methods used by Christian counseling. If the Christian counselor is not careful the Rational-Emotive Therapy (RET) that McMinn share about Albert Ellis’s an outspoken atheist relativistic worldview. McMinn states that “we can bend Christian assumptions to conform to existing techniques, but at some point our belief system snaps, and we are lift with only theistic scraps saturated by artistic definitions of mental health” (McMinn, 2011, 17). Establishing a scientific base is also a challenge for Christian counselors. In order for the Christian counseling theory can be accurately understood among secular professionals must use the language of science that are most common among these professions. And lastly, defining relevant ethical standards is a challenge for the new frontier of

    Read More

  • Counseling: Ethical Issues

    1774 Words  | 4 Pages

    Corey, G. (2013). Theory and practice of counseling and psychotherapy (9th Edition). Belmont, CA: Brooks/Cole Publishing.

    Read More

  • Yalom's Perspective of Existential Therapy

    1083 Words  | 3 Pages

    1) Corey, Gerald Theory and Practice of Counseling and Psychotherapy, 6th edition, Brooks and Cole, Stamford, CT p. 153.

    Read More

  • How Does Ellis Use Rebt Theory

    532 Words  | 2 Pages

    The core of the therapy session was focused on the dispute, where Ellis challenged Gloria’s tendency to “catastrophize.” More specifically, he challenged Gloria’s irrational emotions (“If this is so, that would be awful,”), asking her, “Would that really be so awful?” In another attempt to point out her tendency to catastrophize, he had Gloria act “as if” she were an average woman like Jane Doe. Through this process of disputing the irrational emotions and thoughts, Gloria was able to move towards a new effect, or new thought/emotion about the same activating event. Ellis’ approach to therapy shares several similar techniques with Adler’s Individual Psychology. Both approaches encourage their clients to act as if in order to challenge their maladaptive thoughts. Both therapists also include the importance of creating images (Individual Psychology) or rational emotive imagery (REBT). While Ellis plays a more active role in therapy sessions by disputing his client's thoughts and emotions, his approach is similar to the less

    Read More

  • Christian Counseling: An Overview

    1485 Words  | 3 Pages

    the theories, and the techniques dealing with Christian and secular counseling will require different tactics and approaches for it to be effective

    Read More

  • Rational Emotive Behavior Therapy (REBT)

    1050 Words  | 3 Pages

    Rational Emotive Behavior Therapy (REBT). I can remember reading about this particular theory during my night class. I can also remember thinking, I really like this theory. I agree with a lot of the different aspects of it. But, I quickly reminded myself there are many more theories to be learned. After completing theories course, I realized none had quite stuck with me the way Rational Emotive Behavior Therapy did. I felt that this was the theory that best described my future counseling style.

    Read More

  • Theories Of Existential Therapy

    921 Words  | 2 Pages

    There are several counseling theories which includes; client centered theory, cognitive behavioral theory, solution focused theory, existential theory, strength based theory and holistic health theory. In this article I am going to deeply look into existential therapy covering its history, major concepts and how it is perceived by religion.

    Read More

  • Cognitive Behavioral Therapy

    1672 Words  | 4 Pages

    A type of Cognitive-Behavioral therapy created by Albert Ellis called Rational Emotive Behavior Therapy points out that irrational patterns of thinking, feeling and behaving are the cause of much human disturbance, including depression and anxiety. Rational Emotive Behavior Therapy teaches that turning flexible preferences into ambitious or grandiose demands and commands will cause disturbances. This Therapy holds that an irrational belief system has strong tendencies to lead to self-defeating components such as; demands, awfulizing, low frustration tolerance, people rating, and

    Read More

  • Christian Counseling Research Paper

    983 Words  | 2 Pages

    Leaning on the flesh – According to Charles (1993, pg.12) Christian counseling has never enjoyed the reputation for results it should have had because, in the main, it has also leaned heavily on the arm of flesh. This is true for Christian counseling in relation to the practice itself. Dependency or overemphasis on psychology and psychiatry as indispensible to caring for most mental health needs has left Christian counseling and its practitioners being classified as inadequate outside of such secular knowledge and their related tools and techniques. It wasn’t until lately that Christian counseling has begun claim an appreciable level of respect in this field. Leaning on the flesh also can be considered from the perspective of the client. According

    Read More

  • Rational Emotive Behavior Therapy

    1617 Words  | 4 Pages

    Rational Emotive Behavior Therapy (REBT) is a form of Cognitive Behavior Therapy created by Albert Ellis. REBT was one of the first types of cognitive therapies and was first called rational therapy. In 1959 the name was changed to Rational Emotive Therapy and did not get its current name, Rational Emotive Behavior Therapy, until 1992.

    Read More

More about Rational Emotive Behavior Therapy

Open Document