When a person is deciding what to eat and drink, they must always look at how it will affect them, regardless of how good it tastes. Every food is filled with things that are good and bad. Soft drinks are the most consumed beverage in the world today. Unfortunately, soft drinks are extremely toxic. Whether soft drinks satisfy thirst and taste good, this should not be a good enough reason to drink it. We should all do our bodies a favor and stop drinking soda.
By replacing soft drinks with healthier beverages, many toxins will be eliminated. The U.S. Department of Agriculture (USDA) recommends that people eating 1,600 calories a day not eat more than six teaspoons a day of refined sugar, 12 teaspoons for those eating 2,200 calories, and 18 teaspoons for those eating 2,800 calories. To put those numbers in perspective, consider that the average 12- to 19-year-old boy consumes about 2,750 calories and 1½ cans of soda with 15 teaspoons of sugar a day; the average girl consumes about 1,850 calories and one can with ten teaspoons of sugar. Thus, teens just about hit their recommended sugar limits from soft drinks alone. With candy, cookies, cake, ice cream, and other sugary foods, most exceed those recommendations by a large margin. If these teens were to give up soda, then they could eat many more foods with refined sugars and not worry about breaking their sugar intake limit. It
Goble 2 is true that these same teens could easily drink one soda per ...
“From 1989 to 2008, calories from sugary beverages increased by 60% in children ages 6
According to The World Health Organization, “Obesity is the imbalance between declining energy expenditure due to physical inactivity and high energy in the diet (excess calories whether from sugar, starches or fat) …. Increasing physical activity, in addition to reducing intakes of food high in fat and foods and drinks high in sugars, can prevent unhealthy weight gain” (Who). The World Health Organization has recognized that soda and other sugary drinks a...
Americans eat entirely too much. And the foods we are consuming are not at all healthy, they contain excessive amounts of salt, sugar, saturated fat, carbohydrates, etc. This over eating is not only a severe problem in the adult population but also in America’s children as well. Results from a study performed by the Journal of the American Dietetic Association showed that 1 to 2 year olds get 30 percent more of the 950 calories they require a day. It has also been found that another contributing factor to most children’s bad eating habits is the fact that they either rarely or never consume vegetables and fruit. Besides the lack of fresh fruits and vegetables children are consuming large amounts of sugar. Wether it be in candy or desserts, soda or sugary fruit juices children are beginning to consume these at very early ages. Results from another study performed by the Journal of the American Dietetic Association found that infants are drinking soda out of baby bottles as early as 7 months of age. In response to these disturbing facts Parents magazine published the preceding article. It outlines 10 steps that can be taken to
Soft drinks are popular worldwide taking up 25% of the beverage market. Nearly two hundred countries enjoy these drinks. These drinks consist of carbonated water, flavoring, and lots of sugar.
There are plenty of sugary soft drinks in the market today. Sugary soft drinks are included as drinks defined by the US Department of Agriculture and the US Department of Health and Human Services in their Dietary Guidelines for Americans as “sugar-sweetened beverages” that contain different types of sugars that contribute calories. Examples of these are lemonade, sports drinks, energy drinks, carbonated sodas and sweetened teas and coffees (Marrow,2011).
If I gave you a can of rat poison, would you drink it? What if I told you that every time you popped open a can of diet soda, that’s what you would be drinking? I’m sure some of you in here really enjoy diet soda, but still drink it because you don’t think the ingredients in the soda will ever harm you. Diet soda has many different ingredients which include some that are very bad for your health and can lead to death. Today we are all going to look at dangerous ingredients that are in diet soda, some of the side effects diet soda will cause, and some diseases and complications you may develop.
There is also no nutritional value in soda whatsoever. “Not only are there many harmful effects of soda, but there are not even any positive benefits to outweigh them.” (Clark Howard. N.p., 14 Mar. 2016 ) “Soda is an unnatural substance that harms the body.”( Clark Howard. N.p., 14 Mar. 2016) Another thing these sodas have in common is because of the “high sugar and sodium and caffeine content in soda, it dehydrates the body and over a long period of time can cause chronic dehydration.” ( Clark Howard. N.p., 14 Mar.
Overall you have read lots of bad facts about soda but you've only scratched the surface, there are still plenty more facts to discover. In my opinion we need to cut back on soft drinks and have more drinks with more nutritional value. While more americans become obese while cola companies get paid millions for it, we shouldn’t be taken advantage of. Even diet soda does the complete opposite, it gives you even more health problems. In conclusion, This is all my opinion on why soda is bad for you and why you should consider cutting back for your family and your
Consumption of soft drinks has an impact on childhood obesity. According to France Ellisle from France’s Institute of Health and Medical Research, there is a direct connection between weight gain and sugar. The average adolescent is consuming about fifteen to twenty teaspoons of sugar daily. (Scott, 2) Along with the sugar children are eating more and more fast food. The sit down dinner has come to an end. In most families both parents work fulltime leaving little time to prepare healthy meals. Parents look for food that is quick, cheap and satisfies the child. The problem with fast food is that has very little nutritious value and is often high in fat and salt content, with a good measure of preservative thrown in....
Surveys have shown that sugar-sweetened beverages are the primary source of added sugar in our diets. According to a Coca-Cola history website, the soft-drinks’ bottle sizes have been enlarged drastically over the past 40 years, basically meaning that we are drinking more soft drinks than ever. As an example, half of the population in the US consume sugary drinks every day, in which about 25 percent gain at least 200 calories from these drinks. Sugary drinks are also the top calorie source in teen’s diets, increasing the risk of diseases such as obesity, diabetes and heart problems from an early stage. It is a significant factor that leads to obesity, so I believe resisting these sugary drinks and promoting healthier products could definitely assist the goal of elevating the number of a healthy
The health of the nation’s youth has been under scrutiny lately due to recent reports that are showing an increase in average body mass index (BMI), poor physical fitness, and elevations in blood sugar, blood pressure, and blood lipids (Eagle, Gurm, Goldberg, DuRussel-Weston, Kline-Rogers, Palma-Davis, Aaronson, Fitzgerald, Mitchell, Rogers, Breunger, Jackson, and Eagle 2010). Eagle et al. (2010) Attribute the decrease in health to “fast food, lack of physical activity due to increased TV and computer screen time, and there is also an expanding appreciation for an inherited basis for childhood obesity” (P.1185). Sugar sweetened beverages (SSB) account for on average 159 calories daily and an average of 9 tablespoons of added sugar daily (Briefel, Wilson, Cabili, & Hedley Dodd, 2013). ...
Soda is the carbonated drink that many enjoy any time in the day. However, this drink is not helping your body. Therefore, soda should not be sold in schools because it is harmful to the brain, contributes to weight gain, and leads to diseases.
You are out for a quiet lunch with your family, the waitress walks over and your 6 year old child asks for a lemonade with their lunch. Sure, you think one glass of soft drink won’t hurt right? Wrong. That one, seemingly innocent glass of lemonade contains a whopping 6 teaspoons of sugar. I doubt that you would let your child eat 6 teaspoons of sugar from a bowl, so why would you allow them to consume it in the form of a sugary soft drink? Sugar is highly addictive, can cause cancer and is causing childhood obesity. The proliferation of sugar in society is causing widespread problems like obesity, type 2 diabetes, cancers, tooth decay and acid wear. Additionally, Rethink Sugary Drink claims that one can of soft drink a day can lead to an annual
Soda is a highly manufactured and high calorie drink. When people decide to drink a soda it is because they are thirsty, and they enjoy the taste. The high sugar drink is filled with caffeine and sodium, which can cause the body to become extremely dehydrated, and in time could cause chronic dehydration. Soda has harsh chemicals inside to keep the soda tasting good and to keep it fresh longer. Harmful chemicals like phosphoric acid, which intercepts the body’s ability to process calcium and can lead to painful bone suffering
Have you ever thought how much soda you consume and how bad it can be for you? Many people will drink soda instead of water, simply because it tastes better. The government should limit the intake of sugary beverages because it can lead to many different problems such as heart disease, obesity, and overall it is an unhealthy life-style. “The average person consumes almost 100lbs of sugar a year, with the single biggest source being soda.” A sugary beverage occasionally would be ok, but drinking it every day would cause problems for you overtime. People drink, more soda than they do water. People should be consuming at least eight 8-ounce glasses a day. Mostly no one will drink that amount of water a day. In today’s society, it can be easy to grab a soda for one dollar and carry on. They may taste better but they are not better for your health. “Sugary drinks include soda, fruit punch, lemonade, and other “aides” sweetened powdered drinks, and sports energy drinks.”