Preview
Preview

Creatine Essay

No Works Cited
Length: 1587 words (4.5 double-spaced pages)
Rating: Purple      
Open Document
Need writing help? Check your paper »



- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -


Creatine


     Creatine is one of the primary things an athlete will do to put supplements into their body. These supplements range from protein shakes to illegal anabolic steroids. Some sports supplements are incredibly safe and effective, yet others work for a while and then fizzle out, while others still work well but do more damage than good in the long run. In the past athletes had to turn to such things as anabolic steroids or blood doping (the process of taking out blood and adding oxygen to it and putting it back into your body in order to increase a persons endurance). However, these procedures have many drawbacks. Mainly, they are illegal. An athlete may be suspended from playing their perspective sport for using them. They have many long terms and short term side effects. Many supplements are as simple as packaged energy and others require a strict exercise and eating regimen. I will explore sports supplements focusing on creatine and it's effect on the sport world.
     The first and most basic sports supplements are protein weight gainers. This normally comes in the form of powder and works best when mixed with milk. The main
reason for taking extra protein is to gain weight and muscle mass. In today's athletics, whether it is high school, college, or professional, the athletes are getting bigger, stronger, and faster. Protein works the best when the athlete is on a strict work out regimen.
     Many sports supplements are a combination of herbs and proteins. A popular supplement of this sort is called "Heat." Heat has many different ingredients in it that allow the athlete to experience more energy by creating more heat. This allows the athletes' body to work more efficiently and therefore work faster, stronger, and longer. This is very important in the sports world because it is becoming harder and harder to compete at an unsupplemented level. Athletes want every advantage that he or she can receive.
      Now there is a substance that can give an athlete the edge that they desire. One of the most popular and effective sports supplements on the market today is Pure creatine monohydrate.
      Creatine was first introduced to the US in 1993 by a supplement company called Experimental and Applied Sciences. ...


... middle of paper ...


...
     Another problem that people may see with creatine is the cost factor. A Creatine supply for a month will average close to forty-five dollars. With the cost of
this and other supplements being so high, it seems that the higher class athletes would have an advantage, which causes many critics of creatine (or supplements in general) to deem it unfair. Their case is, athletes of one group should not be permitted to have an advantage over another due to something such as money.
     In conclusion, Creatine is and can be a very effective supplement for athletes, it doesn't help everyone. Depending on the person and the sport
they are participating in creatine's effects can be either positive or negative. Though long term research on the effects of creatine have not been confirmed, as of now the only side effects are diarrhea, nausea, and weight gain. These are outweighed by the increased success that one may have in their strength and performance in sports. Creatine has a positive effect on sports as well as its negative effect, therefore each person should weigh the positive and negative, then make the decision for themselves.


Click the button above to view the complete essay, speech, term paper, or research paper

Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »







This essay is 100% guaranteed.


Title Length Color Rating  
Effects Of Creatine Essay - The Effects of Creatine Creatine has been used in sports throughout time. Athletes have always had a fascination with being excellent at what they do. With the banning of steroids from competitive sports and the implementation of random drug testing in most sports, most athletes are still somehow hoping to gain an edge on their competition. This edge that they are using is creatine. In order to understand how creatine works, we must discover what creatine is. Creatine is an energy producing nutrient found in our bodies....   [tags: essays research papers] 994 words
(2.8 pages)
Strong Essays [preview]
Creatine and Youth Essay - Creatine and Youth In the past, athletes had to turn to such things as anabolic steroids or blood doping (the process of taking out blood and adding oxygen to it and putting it back into your body in order to increase a persons endurance) to get an edge over the competition. However, these procedures have many drawbacks. Mainly, they are illegal. An athlete may be suspended form playing their sport for using them. They have many long terms and short term side effects. Now there is a new drug that can give an athlete the edge that they desire, Creatine....   [tags: Papers] 428 words
(1.2 pages)
Strong Essays [preview]
Creatine in Athletes Essay - Creatine in Athletes As more and more people are playing professional, collegiate and high school sports each year (Debate), the competition for playing time has become more heated. Most male athletes in any sports these days are looking for any sort of edge that they can get over the people who are fighting for the same spot they are. These battles for playing time become so heated that these kids are willing to try just about anything to win. Most kids are not willing to try anything illegal like steroids, but something very similar to steroids is a supplement called creatine....   [tags: Biology Essays Research Papers]
:: 4 Works Cited
807 words
(2.3 pages)
Better Essays [preview]
Creatine Essay - Introduction Since the beginning of time, the body has been a sign of dominance. Creatine monohydrate has been around for over a hundred years, but it has been only used as a dietary supplement for the past decade. Over the years creatine has been one of the leading in supplements, and it is used worldwide. Creatine is neither a drug nor a steroid; it is a legal dietary supplement. Athletes use it to get the edge on competition and older people use it to stay healthy. It all depends on who wants to use it....   [tags: essays research papers] 2081 words
(5.9 pages)
Strong Essays [preview]
Creatine Essay - Creatine and Ephedrine Bill Romanowski, Shannon Sharpe, and Mark McGwire, are just a few of the professional athletes that use and endorse fitness supplements such as Androstendione, Creatine, and other products. Every on camera interview that you see Shannon Sharpe he is wearing an EAS mock turtleneck. EAS is one of the leading manufacturers of Creatine and other supplements. The hottest supplement in Hollywood is Ephedrine; an herbal based drug designed to increase fat loss. Why do so many athletes use supplements....   [tags: essays research papers fc]
:: 2 Works Cited
2323 words
(6.6 pages)
Strong Essays [preview]
Creatine Essay - CREATINE Athletes will put many different types of supplements and drugs to increase their physical strength. These supplements range from protein shakes to steroids. Some sports supplements are incredibly safe and effective, while others still work well but do more damage than good in the long run. In the past athletes had to turn to such things as anabolic steroids or blood doping (the process of taking out blood and adding oxygen to it and putting it back into their body in order to increase their endurance)....   [tags: essays research papers] 936 words
(2.7 pages)
Strong Essays [preview]
Creatine Essay - Creatine Having finally resolved to work out at the gym, you sweat and toil for weeks on end only to look in the mirror and see little to show for it. It's the paradox of the New Year's resolution exerciser. Seeing physical results can help exercisers stay true to their fitness programs, yet for many it takes months to achieve noticeable muscle changes. Creatine Monohydrate has become the most popular supplement in the world among individuals interested in body-building and fitness. As you probably know creatine (usually in the form of creatine monohydrate) is a supplement taken to enhance anaerobic performance....   [tags: Papers] 1359 words
(3.9 pages)
Strong Essays [preview]
Creatine Essay - Creatine Creatine is one of the primary things an athlete will do to put supplements into their body. These supplements range from protein shakes to illegal anabolic steroids. Some sports supplements are incredibly safe and effective, yet others work for a while and then fizzle out, while others still work well but do more damage than good in the long run. In the past athletes had to turn to such things as anabolic steroids or blood doping (the process of taking out blood and adding oxygen to it and putting it back into your body in order to increase a persons endurance)....   [tags: essays research papers] 1587 words
(4.5 pages)
Strong Essays [preview]
Creatine Essay - Creatine What evidence is given for Creatine scientific or testimonial. The evidence I will provide is strictly scientific, the information comes from the Journal of Sports Nutrition. The article is written by Richard B. Kreider, Exercise & Sport Nutrition Laboratory Department of Human Movement Sciences and Education The University of Memphis. The author has many credentials, such as his testing of finding the effects of six weeks of creatine monohydrate supplementation in male and female track athletes, which can be found in the Journal of Strength and Conditioning....   [tags: Papers] 528 words
(1.5 pages)
Good Essays [preview]
Creatine Monohydrate Supplementation Essay - Creatine Monohydrate Supplementation Creatine is a metabolite that is produced naturally by the human body. It is found mainly in the red muscle tissue, but it is also present in the heart and brain. Normally, creatine is acquired through regular dietary intake of products such as meat and fish, which are high in protein. However, when dietary intake is low creatine can be produced from natural amino acids such as glycine, arginine, and methionine in the liver, kidneys, and pancreas. Creatine monohydrate is the synthetic form of creatine (http://creatine-info.com/ - Information on Creatine Monohydrate)....   [tags: Chemicals Anatomy Papers]
:: 14 Works Cited
2161 words
(6.2 pages)
Strong Essays [preview]