Preview
Preview

Nutrition and College Students Essay

:: 5 Works Cited
Length: 2439 words (7 double-spaced pages)
Rating: Blue      
Open Document
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

All college students have heard of the dreaded “freshman fifteen.” The majority of students see it as inevitability. This college curse is caused by a drastic change in lifestyle and eating habits. College students are more likely to eat unhealthy food and less likely to exercise. However, steps can be taken to avoid needless weight gain. Despite the hectic lifestyles of teens, they know that a balance of exercise and good nutrition is the key to health.

An important factor in having a healthy teenage life is knowing what to limit. According to the Diet and Nutrition Sourcebook, teens should limit junk food, spare the sugar and salt, and shouldn’t drink alcohol. There are many other nutritious snacks that teens can eat instead of eating junk food. For example, fruit or granola bars are a couple of alternatives. Junk food may be something easy to eat on the run with such a busy schedule, but is not always the best thing to eat. Limiting the amount of sugar and salt, which have very little nutritional value, is important for later health (Harris, Diet 113). Too much salt can lead to high blood pressure. Too much sugar leads to tooth decay. Alcohol has many calories and minimal nutritional value. Also, teens should not consume alcohol because of the affects it has. A study conducted in 1991 showed that over 10.7 million junior and senior high school students had at least one drink in the past year. It also showed that 8 million students drank weekly and that half a million were binge drinkers. According to Harris, teenage drinking and driving was the cause of 2,800 high school students’ death in 1989. Drinking is not only harmful to a teen’s health, but it also can have deadly consequences. These are just a few ...


... middle of paper ...


...ht measures are taken. Along with sleeping, eating, doing homework, and having a social life college students should be concerned with keeping themselves healthy.

Works Cited

Berg, Frances M. Children and Teens in Weight Crisis. Hettinger, ND: Healthy Weight
Journal, 1995.

Calioglu, Arpi. “Eating Healthy.” Total Health 17 (1995): 42. Academic Search Premier. EBSCO. Roesch Library, Dayton. 18 Oct. 2002 <http://library.udayton.edu>.

Harris, Dan R. Diet and Nutrition Sourcebook. Detroit: Omnigraphics 1996.

Harris, Dan R. Fitness and Exercise Sourcebook. Detroit: Omnigraphics 1996.

Oakes, Michael E., and Carole S. Slotterback. “Nutritional Habits and Motivations to Eat
After a Palatable Pre-load.” Current Psychology 19 (2000/2001): 329. Academic Search Premier. EBSCO. Roesch Library, Dayton October 21, 2002
<http://library.udayton.edu>.


Click the button above to view the complete essay, speech, term paper, or research paper








This essay is 100% guaranteed.


Title Length Color Rating  
Relationship Between Breakfast and Academic Performance Essay - The aim of this study was to determine the relationship between breakfast and undergraduate academic performance. This study conducted based on the previous research that only concerning on school students, but little research has been done on college students. Fifty two undergraduate students from International Islamic University Malaysia were responded to and completed a web- based survey. Questionnaires in the survey were adapted from Staub (2000). Participants had to rate their academic performance in a particular area such alertness, participation, attention, mood, taking note and the level of anxiety before test....   [tags: Research, College Students. Nutrition]
:: 11 Works Cited
2257 words
(6.4 pages)
Term Papers [preview]
College Students and Stress Essay - College Students and Stress      Today a college education can overload students with too many stressful situations. Not only does Stress overload today's college students, but it is also the leading cause of personality disorders. In her essay, Cathy Bell explains that major depressive disorder strikes 5-12% of men and 10-20% of women; half of these people will have more than one occurrence and 15% of them will commit suicide ("Depression for the young"). For instance, many depressives are first recognized and treated during their years in college....   [tags: Health Nutrition Diet Exercise Essays]
:: 6 Works Cited
1315 words
(3.8 pages)
Strong Essays [preview]
Improving the Health of College Students Essay - Improving the Health of College Students          “Did you know that public buildings seating over one hundred people will soon have to enlarge their seats to make accommodations for overweight people?” (Winfrey) This question is only a slight definition of the problem with the unhealthy habits of today’s Americans. Research suggests that this problem of overwhelming weight gain of Americans is beginning with college students. It is estimated that the average college student will gain 15 pounds during their freshman year....   [tags: Health Nutrition Diet Exercise Essays]
:: 5 Works Cited
1443 words
(4.1 pages)
Powerful Essays [preview]
Celebrating Nutrition Month at a School Essay - Nutrition Month Celebration Last July, Life College has a celebration for Nutrition Month. The program runs like this: In the morning, the students have a food fair, each level decorated their booth and sell cuisines. Elementary students sell nutritious food like fruit salad, pancit, eggs and etc. assisted by their parents. 1st year class was assigned to cook Seafood cuisines, 2nd year for Asia cuisines and 3rd year for World cuisines. While the food fair is on going, chosen grade 1to 4 students participated in Poster Making Contest....   [tags: Health Nutrition Pyramid Diet] 413 words
(1.2 pages)
Strong Essays [preview]
Essay on Determining Causes and Effects of Stress on College Students - My research on the major causes and effects of stress on college students is compiled at the request of The President of Strayer University. The purpose of presenting this research paper to senior administration is to help students have a more constructive college experience. Students starting their college careers consist of major adjustments to the daily routine; sleep patterns and eating habits, time-management skills, and stress levels are different in one way or another. The American Institute of Stress, compiled a 2008 mental health study by the Associated Press, stated that eight of ten college students stated that they have occasionally, or often experienced stress in their daily liv...   [tags: student loans,financial stress,college experience]
:: 13 Works Cited
1396 words
(4 pages)
Strong Essays [preview]
Essay on Fast Food Nutrition: The Good, the Bad, and the Ugly - It would not be a surprise that television, internet, and any other kinds of ads of big fast food companies such as McDonalds® or Subway® have successfully advance their ideas of healthy foods in many of Americans. Yet all of these wealthy corporations, along with many other smaller companies, have many ways to sell their products. These methods could be underhanded loaded with jargon. Information of simple knowledge overfilled with confusing and sometimes random information that otherwise will be too insignificant for people to put an effort to learning about....   [tags: Fast Food Nutrition] 1535 words
(4.4 pages)
Strong Essays [preview]
The Importance of Sleep, Nutrition, and Exercise Essay - The Importance of Sleep, Nutrition, and Exercise Many students today ask why they are so tired all the time. It also seems that people in college become more stressed out either because of grades or because of work. All people need to do is get the right amount of sleep, eating well, and exercise in order to feel better about themselves and feel good in general. This is not a short process. Most experts say that it takes about twelve weeks in order to see results. But, it is guaranteed that after that duration of time one will see a vast improvement in oneself....   [tags: Health Nutrition Pyramid Diet] 1258 words
(3.6 pages)
Good Essays [preview]
Work Hard, Party Harder: Alcoholism and College Campuses Essay - College. A great place to build a foundation for the future. A great place for independence, responsibility and maturity. Sure that’s all part of the whole college experience, but what really lurks on campus during the late nights. What happens on Fridays and Saturdays. Are students in their dorms anxiously for Monday to come. Well, all types and ranges of activities come about; from a good game of tennis at the tennis court, to lighting up that mary-jane at the parking lot. I know this may sound harsh, but how many college students you know spend their weekends in a library reading books, or thinking about what would be discussed in next weeks class....   [tags: college students, underage drinking, ] 789 words
(2.3 pages)
Better Essays [preview]
The Importance of Nutrition and Sleeping Habits In The Classroom Essay examples - The Importance of Nutrition and Sleeping Habits In The Classroom Having good nutrition and sleeping habits is very important for education. It is important for children and adolescents to perform well in the classroom so that they get the most out of their education. Having poor sleeping habits or poor eating habits can have many harmful effects on a child’s classroom performance. If children have good eating habits as well as good sleeping habits they will perform better and be able to live up to their potential....   [tags: Health Nutrition Pyramid Diet] 907 words
(2.6 pages)
Better Essays [preview]
Getting Through College Essay examples - Getting Through College “When in doubt eat fruit.” That is the advice Francesca Haller gives her daughter, Nicole, any time Nicole is hungry and isn’t sure what she wants. Nicole is a sophomore American Sign Language major at Northeastern University. The anticipation of attending college floods teenagers with numerous thoughts. Living on their own, going to class when they please, staying out as late as they want, and surviving on food the dining hall provides or what they buy at the grocery store....   [tags: Nutrition Health Papers] 2060 words
(5.9 pages)
Strong Essays [preview]