Transcendental Meditation: Alternative Therapy for Alcohol Abuse
Proponents of the Transcendental Meditation program initiated by Maharishi Mahesh Yogi have expressed their ideas in various web sites on the World Wide Web, through pages such as The Transcendental Meditation Program at http://www.tm.org and the Scientific Research on Transcendental Meditation and TM-Sidhi program of the Maharishi University of Management at http://www.miu.edu/TM_Research. In these sites positive messages are conveyed about the benefits of meditation to its practitioner within the physiological, psychological, sociological, intellectual, and interpersonal realms. Within these sites, the web-browser is presented with an abundance of information relating the vast array of health benefits offered to an individual through the regular practice of what is described as the simplest, most natural form of awareness--what practitioners of the technique term "transcendental consciousness." Through this technique, its advocates assert, one can:
*reduce stress;
*improve memory, creativity, and intelligence;
*increase energy, happiness, self-esteem, and inner sense of calm;
*reduce anxiety, insomnia, hostility, and depression;
*cultivate a younger "biological" age;
*improve overall health and relationships;
* and even decrease the misuse and abuse of chemical substances such as
alcohol, cigarettes, and nonprescription drugs.
Underlying each of these claims is the theme of the unification of body and mind into a state of consciousness which greatly facilitates clarity and order in one's awareness. Through the deep periods of rest achieved during levels of transcendental consciousness, t...
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...regularity with which subjects practiced TM and the subsequent decrease in their consumption of alcohol.
Conclusion
Although much research in the area of transcendental meditation and its purported benefits remain to be performed, numerous data exist which support the contention that transcendental meditation is effective as a preventive and therapeutic method of treatment for the abuse of alcohol and other substances. Considering its numerous psychological effects as well as its rewarding health benefits, TM may be an appealing alternative to those whose previous treatment outcomes were unsuccessful or unsatisfying. In light of the poor success rates obtained by the majority of alcohol abuse prevention and treatment programs, a technique which fosters self-efficacy, stability, and a sense of empowerment may be just what is needed by alcohol abusers.
The two overarching patterns of thought regarding antislavery prior to 1830 were colonization and gradualism. In the 1820s, few objected to the institution of slavery itself; rather, blacks themselves
The antislavery movement before 1830s was menial, partially slow and not well supported. The antislavery movement before the 1830s was the spark of fire that led to the abolitionist acts after the 1830s. Abolitionism of the 1830s and on led to a great movement in America. The division of a country came at hand, leading up to various riots white men themselves killing each other over the freeing of slaves. The subjugated Negros fighting for a true place in American society under the hands of various abolitionist leaders who gave it all to stand up for the African Americans. They were to be heard all over the union causing divisions and discomfort throughout a close to dividing nation. Abolitionist movement after the 1830s had a greater impact on the nation as a whole with a spark of the antislavery acts before the 1830s and the failure of this movement, the very well spoken and praised leaders, and the well spoken and touching propaganda against slavery.
The abolishment of slavery was not an overnight occurrence and many events led to the increase of support to do away with slavery. Even though the preceding events before the abolitionist movement of 1830 did have support, they only had a minority and did not connect the nation as a whole like the revolution did. The revolution of 1830 had a greater impression on the entire nation than the movements prior to 1830 because of William Lloyd Garrison and the various ways he transformed abolition, the influence of black abolitionists, and the advent of abolitionist politics.
At the dawn of the 19th century, slavery in the United States faced an uncertain future. Many had predicted that Industrial America would eventually eradicate slavery, but the introduction of Eli Whitney’s cotton gin impeded those predictions. This increased the profitability of slavery as each decade passed until the time of the American Civil War. This offended most people of America, especially Northerners. People who are against slavery and are willing to take action and end the practice of slavery are known as abolitionists. These “anti-slaveryites” took huge risks and went through drastic punishments all to end the very nuisance that flawed America, slavery.
Divorce has become an unquestionable remedy for the miserably married. Currently, the United States has the highest divorce rate in the world. Every year in the US approximately one million children experience divorce which, is about one in every three children (Amato 21). The effects of divorce can be tremendously painful for both children and adults. Children of divorce are more likely to suffer from behavioral, social, academic, and psychological problems than children raised in two-parent families.
In America, it is a common misconception that all foreigners are similar; it is believed that they all have similar dreams and each of them end up chasing after the same jobs. However, this is not the case. Not only do immigrants from different countries hold different dreams, but those with a shared background even have varying hopes and dreams for the future. This is evidenced in Bharati Mukherjee’s essay, “Two Ways to Belong in America.” She utilizes several rhetorical strategies in order to show that immigrants have the ability to be assimilated into the American culture, but that they should not be deported if they choose not to conform to said culture.
Also known as the Second Great Awakening, the Abolitionist Movement swept through the colonies in the early 1830’s. This was a movement to abolish slavery and to give blacks their freedom as citizens. Many men and women, free and enslaved, fought for this cause and many were imprisoned or even killed for speaking out. If it were not for these brave people, slavery would still exist today. The Abolitionist Movement paved the way in eradicating slavery by pursuing moral and political avenues, providing the foundation for the Underground Railroad, and creating a voice for African Americans.
Meditation is an age-old practice that has renewed itself in many different cultures and times. Despite its age, however, there remains a mystery and some ambiguity as to what it is, or even how one performs it. The practice and tradition of meditation dates back thousands of years having appeared in many eastern traditions. Meditation’s ancient roots cloud its origins from being attributed to a sole inventor or religion, though Bon, Hindu, Shinto, Dao, and later, Buddhism are responsible for its development. Its practice has permeated almost all major world religions, but under different names. It has become a practice without borders, influencing millions with its tranquil and healing effects.
... everything, and write down important events. Also from personal experience DO NOT procrastinates. Be interdependent rather than rely on just you or everyone else find a balance between the two. I think the most important thing to do is believe in you. You cannot reach your goals without this key factor. Also use a calendar, next actions list and tracking form. These help so much I know from personal experience throughout this year. This cuts down on stress and helps you keep organized and on track to the goals you have.
There are thing that make people more susceptible to contracting zoonotic diseases. Either it’s knowingly or unknowingly, humans are prone to the dangers of being direct targets of zoonotic diseases. Zoonotic diseases are transmittable in various ways weather through ingestion or direct contact. There are countless numbers of zoonotic diseases some more commonly known than others but all equally important. Preventing the contraction or spread of zoonotic diseases is easily manageable with medication and vaccines along with following small tips that not only protect humans but the animal population as well.
Bharati Mukherjee’s story, “Two Ways to Belong in America”, is about two sisters from India who later came to America in search of different ambitions. Growing up they were very similar in their looks and their beliefs, but they have contrasting views on immigration and citizenship. Both girls had been living in the United States for 35 years and only one sister had her citizenship. Bharati decided not to follow Indian traditional values and she married outside of her culture. She had no desire to continue worshipping her culture from her childhood, so she became a United States citizen. Her ideal life goal was to stay in America and transform her life. Mira, on the other hand, married an Indian student and they both earned labor certifications that was crucial for a green card. She wanted to move back to India after retirement because that is where her heart belonged. The author’s tone fluctuates throughout the story. At the beginning of the story her tone is pitiful but then it becomes sympathizing and understanding. She makes it known that she highly disagrees with her sister’s viewpoints but she is still considerate and explains her sister’s thought process. While comparing the two perspectives, the author uses many
They dresses, words and lives like a foreigner but couldn’t leave their cultural identity as the native of India. As in India, whether the problem is big or small, there will be a person to solve it or they themselves find solutions without breaking their relationship. The people in India will not break their relationship easily like the foreigners. They’ll live together till the end and believes that the relationship was made by God not by man. When there is a revelation, truth, lack of love and care are recovered. The love and care towards children from childhood till the end are done only by the parents of India, though they dislike or angry on them still they’ll do their responsibility as a parent. The identity struggle can also be shown when they have a problem, as a citizen of foreign country they could have broken their relationship when they were not happy with each other. But still, they stay together and live together as a diaspora of Indian culture and solve the misunderstanding, problems and pain. Lahiri’s diasporic writing “Interpreters of Maladies”, brings out the struggle for identity, and commitment of life in the multicultural milieu of Bengal and Boston and the
Even though divorce is not commonly thought of as a good thing, it sometimes can have a positive outcome such as the children and parents being happy, and allowing the children to mature. Parents being separated can be better for the kids because they won’t have to deal with the parents fighting. If the kids are put in a better and stable environment it can affect them in positive ways. Sometimes divorce is better for the child if they have been in the environm...
Among several other problems zoos force upon animals, starvation is one. Animals in zoos are reported to be starving to death. This is caused by the zookeepers lack of knowledge of their diets. If these animals were in the wild, they could freely access their correct diets and get the proper nurishment required to live. The National Zoo in Washington D.C. had zebras that starved to death after being feed the incorrect and insufficient diet. The National Zoo's red pandas also died after ingesting rat poison in their food ("Zoos: The Historical Debate"). These are only two reported cases at one zoo. Innocent animals all over the world are dying due to the careless and uneducated actions of zoo keepers. Although it is highly uncommon for a wild gorilla to vomit, imprisoned gorillas are beginning to "regurgitate and re-ingest" their food in Rwanda (Tuyl 14). Zebras in zoos are also beginning ...
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