Essay about Cancer Prevention through Macrobiotics

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Traditionally, the American diet has been defined by meat, potatoes, and white bread. As of late, Americans are gaining awareness about the importance of a diet that is more nutritious than meat and potatoes. This is partly due to highly publicized information on foods that claim to be beneficial to our overall health. Articles and news reports let us know about the most current study on diet and how it relates to athletic ability, mental acuity and general well-being. Another area that has received much attention is how diet is connected to disease prevention.

Many medical reports are recommending diets that are low in fat and high in fiber. And more health care practitioners than ever are recommending that their clients eat more fruits, vegetables, whole grains, and soy products. Vegetarianism, eating very few or no animal products, has become very accepted in a country that is made up of mostly meat-eaters.

Most changes in eating habits have occurred over the last twenty years. This is due, largely, to the increasing rates of degenerative diseases. Several years ago it was estimated that one out of two people would develop cancer by the year 2020. (Macrobiotic, 9) Unfortunately, this percentage is now a reality for the male population. Women are close behind with a one in three chance of developing cancer at some point in their lives. (ACS Web Page)

We are in dire need of a solution to the "modern health crisis". Some feel that doctors and scientists will not be able to solve our current health problem alone.

In order to improve our overall state of health, we need to be willing to claim responsibility for our current situation and work together to find a resolution. (Macrobiotic, 9) The macrobi...

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...Foods. Green Revolution. Web. 11 September 2015.…lltext.html:bad=html/fulltext.html

Health Source Plus. (2015), August). Fiber: Strands of Protection. Web. 18 September 2015.

Kushi, Aveline and Wendy Esko. (2009). The Quick and Natural Macrobiotic Cookbook. Chicago: Contemporary Books.

Kushi, Michio. (2010). The Cancer Prevention Diet. New York: St. Martin's Press.

Kushi, Michio. (2008). The Macrobiotic Approach to Cancer. Garden City Park, New York: Avery Publishing Group Inc.

Lerner, Michael. (2004). Choices in Healing. Cambridge, Massachusetts: The MIT Press.

Salaman, Maureen Kennedy. (2006). Nutrition: The Cancer Answer II. Statford Publishing.

Tannahill, Reay. (2003). Food in History. New York: Stein and Day.

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