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compare and contrast low carbohydrates diets and low fat diets
compare and contrast low carbohydrates diets and low fat diets
comparing and contrasting low-carbohydrate and low-fat diets
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Comparing Weight Loss Diets and Energy Supply
Ironically, for a country where the majority of its population is considered obese by its own standards, dieting is more popular than ever in the United States. With the heightened popularity of dieting in American culture, it’s no surprise that a plethora of commercially endorsed weight-loss diets exist, however the effectiveness of these diets vary. Despite the large amount of existing weight-loss diets, a substantial amount of popular diets emphasize either limiting the consumption of saturated fat or carbohydrates1 in order to lose weight. The effectiveness of a diet can be judged in its ability to encourage weight-loss and keep the weight off—longevity is a key issue. With respect to longevity, energy transformation from food to biological energy is significantly important in how painless a diet can be. Let’s face it, it’s not at all desirable (let alone comfortable) to proceed through the day with low blood sugar, having hunger. We humans are lazy creatures and have a low threshold for discomfort; the easier it is to conform to the eating restrictions of a diet, the more likely that the diet will remain in use (given that the diet is effective). Low-fat weight-loss diets are superior to low-carbohydrate diets because they provide a sustained energy supply in a manor that’s flexible enough to adapt to almost any lifestyle.
In comparing weight-loss diets, the matter is fairly complex so it’s important to take consideration of the components associated with a weight-loss diet. Glycemic responses are a critical part in assessing a weight-loss diet’s efficiency and these response trends differ substantially between low-fat diets and low-...
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...cally flawed because these diets deprive the body of the principal energy source that is used for even the most basic operations. Sure, low-carbohydrate diets are effective in weight-loss but so is anorexia. Just because low-carbohydrate diets are effective in the short-run, doesn’t mean the diet is healthy. In terms of energy sustainability, low-fat and low-carbohydrate diets are practically opposites in nature. This difference has substantial significance in that it indirectly implies that consuming low-carbohydrate foods is a regimented diet and eating foods low in fat is a healthy lifestyle.
1 Carbohydrates are a food group heavily present in grains; they are the primary storage form of glucose.
2 Fat also stores biological energy but it’s primarily for reserve purposes and is only utilized during times of strenuous activity or in dire circumstances.
The oppression, which is inflicted upon the Congo in the hope of spreading imperialism, is highlighted by the main characters. Both Kurtz and Nathan seek to change the very lives and beliefs of the people of the Congo and establish supremacy over them, and both of these characters share a heart of darkness and a tainted determination in their endeavor. For Conrad’s pivotal character, the level of intelligence, sophistication, and civilization is the true dilemma in Africa. Kurtz goes to the Congo in order to civilize an uncivilized people, to make “savages” into upstanding men and women who can contribute to the productivity of society. Kingsolver, conversely, illustrates the push for a conversion of both church and state. The Poisonwood Bible depicts an invasion into a society, not merely of a people grouped together into “savages”, and shows that society being warped and forced to conform to American ideology. Rather than the sophistication of its people, Nathan journ...
The presidencies of Andrew Jackson and Thomas Jefferson were based on similar political philosophies. Both men believed in the common man having a voice in government, and opposed too much power being given to the federal government. Both were educated men, with an extensive knowledge of the law, who believed that an agricultural based economy was the key to Americas economical growth. However, since they were both planters who owned slaves, and Jackson signed the Indian Removal Act, it was obvious that their philosophy of defending the common man did not pertain to minorities. Jefferson was raised on a wealthy tobacco plantation, and Jackson, although born poor, was raised by a wealthy uncle after being orphaned at the age of fourteen. Even though they grew up in a wealthy lifestyle, they both opposed the corruption of a government that did not have the individual states needs at heart. Although there was controversy on their somewhat racist beliefs, their accomplishments during their presidencies set a precedent for a fair and democratic government that restrained the power of the wealthy and elite. (Boyer, et. al., 2008)
It has been claimed by many that the 2016 presidential election, and specifically Donald Trump’s campaign, is unprecedented. While such a brutal and divisive election season has not been seen in many years Andrew Jackson’s presidential bids share many interesting parallels with Trump’s current campaign. Despite the fact that Trump is running for president almost two hundred years after Jackson his political approach is strikingly similar. Trump and Jackson have used analogous political strategies to secure passionate support from poor and working class white men.
With reference to the Scientific American article, the central tenet of a weight loss plan is stated to be a balanced diet. Restricting food groups is listed as a key mistake by dieters that should be avoided for health reasons. Eliezer often men...
Thomas Jefferson and Andrew Jackson were two very influential figures in American political history. Even though they both were in two different eras, they shaped the American government and the way people think about it. They both have similarities, but they do have differences as well that includes political rights, religious rights and even economic rights.
The low carbohydrate diets and the low fat diets both claim to be successful methods of losing weight and staying healthy. Both diet plans also attempt to carry out their goals by restricting what dieters can and cannot eat in relation to what is recommended by the US Department of Agriculture (USDA). Through altering what nutritionists suggest for a healthy regime, low carbohydrate and low fat meal plans potentially put dieters at a higher risk for developing health problems and diseases. Also, diet plans do not necessarily accomplish their goals when maintained over a long period of time.
Conrad's "Heart of Darkness" is, as Edward Said states a story about European "acts of imperial mastery" (1503)-its methods, and the effects it has on human nature. Furthermore I hold the presumption that Conrad incorporates much of his own experience in the Congo and his opinions about imperialism. Another recent critic also suggests: "he seems to approve of Marlow," the narrator (Achebe 1492). These revelations of the author are conveyed to the reader through Marlow's observations, descriptions, reactions, and statements.
Joseph Conrad's Heart of Darkness shows the disparity between the European ideal of civilization and the reality of it, displayed by the domination, torture, exploitation and dehumanization of the African people. Conrad often emphasizes the idea of what is civilized versus what is primitive or savage. While reading the novel, the reader can picture how savage the Europeans seem. They are cruel and devious towards the very people they are supposed to be helping.
Heart of Darkness projects the image of Africa as 'the other world,' the antithesis of Europe and therefore of civilization, a place where man's vaunted intelligence and refinement are finally mocked by triumphant bestiality...it is not the differentness that worries Conrad but the lurking hint of kinship, of common ancestry. For the Thames too 'has been one of the dark places of the earth.' It conquered its darkness, of course, and is now in daylight and at peace. But if it were to visit its primordial relative, the Congo, it would run the terrible risk of hearing grotesque echoes of its own forgotten darkness, and falling victim to an avenging recrudescence of the mindless frenzy of the first beginnings. (4)
Jeffersonian and Jacksonian Democracy are the same in just about every regard. Their views and goals as presidents are the same. Both are in favor of the common man and feel that it is the common people who should have the biggest influence on government, not the wealthy aristocrats. They also support states rights and feel that the federal government should not get involved with the states affairs. Both men's actions clearly show that the common man does not include minorities. Both Jackson's and Jefferson's actions and words are very similar and support the same beliefs.
With the average weight of Americans continuously rising, fad diets seem to appear everywhere, each claiming that their participants will lose weight faster with their healthier option; however, diets are not at all, what they claim to be and without caution, they too will cause health problems. From high-fat, low-calorie, very low-fat, high protein, and everything else in between these trendy diets seem to cause enough confusion that they make sense, even if the dieter has no idea what he will be cutting from his diet or how any of the restrictions and requirements will affect his health overtime. Therefore, if careful research and close monitoring does not take place, diets like The Pritikin Program can be detrimental to a dieter’s health.
The idea of weight loss is still by being on a deficit which burning more than the energy that is taken in is the principle of weight loss. The idea of maintaining performance and muscle during a diet holds true, in terms of fueling the body and replenishing glycogen, favorably influence many hormones for muscle protein synthesis, and spiking insulin levels to preserve muscle tissue on high-carb/refeed days. Other theories say for low-carb days include, fat being the main energy system and which may improve the body’s ability to burn fat as fuel in long-term use and the manipulation of insulin sensitivity by targeting carbs around the workout; but more direct research is
“ The conquest of the earth, which mostly means the taking it away from those who have a different complexion or slightly flatter noses than ourselves, is not a pretty thing when you look into it too much.” (Conrad 65) So stated Marlow as though this was his justification for ravaging the Congo in his search for ivory. Joseph Conrad’s Heart of Darkness shows the disparity between the European ideal of civilization and the reality of it as is evidenced by the domination, torture, exploitation and dehumanization of the African population. Heart of Darkness is indicative of the evil and greed in humanity as personified by Kurtz and Marlow.
Poets and philosophers for centuries have been trying to answer the question, what is love? Love has an infinite number of definitions, which vary from one person to another. Love cannot be measured by any physical means. One may never know what true love is until love it- self has been experienced. What is love? A four letter word that causes a person to behave in a way that is out of character. What is love? A first kiss, childhood crushes on a teacher or friend’s mom. What is love? A choice that people make by putting their partner’s wishes, desires and needs above everything else. What is love? The act of forgiveness, the infatuation with someone, the communication between two people. What is love? A friendship that turned into a lifelong commitment, that special someone who has vowed to spend the rest of their lives to honor and protect, to love each other “till death do you part.” When in love nothing else in the world matters. According to the online Encarta Dictionary love is the passionate feeling of romantic and sexual desire and longing for somebody. Poets and philosophers may never know what love really is, and we may never truly understand the question what is love.
What is love? Love is a very special and meaningful word to each human being. Each human being has his/her own thoughts about love to guide himself/herself to land safely and smoothly into the kingdom of Love. Without this preconceived idea of love, people would be acting like a blind person searching for the light with thousand of obstacles in front of him.