Preview
Preview

Essay on Nutrition

No Works Cited
Length: 1292 words (3.7 double-spaced pages)
Rating: Purple      
Open Document
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Nutrition


If you go into any gym in the world and randomly ask 100 people to pinpoint the most important thing for achieving success in bodybuilding and fitness, you'd probably get just as many different answers. Most replies, however, would involve various training programs or styles.

As important as training is, nutrition plays an equally large role — your diet is almost always responsible for either success or failure in bodybuilding and virtually any fitness program. Here I'll present a basic nutrition program that includes some key tips on nutritional timing, metabolic enhancement and preferred food and supplement choices. This program can teach you how to determine your daily protein, carbohydrate, fat and caloric needs. So get your calculators and notebooks ready; back-to-basics Nutrition 101 is about to begin.

DAILY CALORIC INTAKE
Before we examine the various macronutrients, let's look at the common denominator that links all types of foods: calories. This is a topic that has been used and abused a lot over the past several years. At one point, high-calorie diets were in, then low-calorie diets came back in fashion. The same holds true for protein, carbohydrate and fat. Opinions seem to change all the time.

The following formula, on the other hand, is tried and true. If you follow it and make adjustments as needed, you can't help but achieve nutritional nirvana. Unlike many of the complex formulas for figuring daily caloric needs that have been introduced, my formula is a simple, effective method.
If your goal is to add muscle while not adding bodyfat, or even slowly eliminating bodyfat, multiply your weight (in pounds) by 13, 14 or 15 — 13 if you have a slow metabolism, 14 for a moderate m...


... middle of paper ...


...ly basis. Instead, eat a small, protein-based meal 1--2 times during the course of the evening.
Although carbs aren't all that important during the night, small amounts should be consumed with your meals to aid in protein digestion. Protein will help prevent catabolism and promote anabolism during sleep, when the all-important growth hormone is released.
Drink a protein shake, eat 3--4 egg whites (pasteurized or cooked) or have a cup of cottage cheese just before bed and then once again in the middle of the night when you get up to go to the bathroom. If you can't convince yourself to eat, at the very least you should consume a handful of amino acids or branched-chain amino acids. All you need is about 75--125 calories in each meal, and don't forget to include them in your daily counts.
Start eating in the middle of the night and you'll grow around the clock.


Click the button above to view the complete essay, speech, term paper, or research paper








This essay is 100% guaranteed.


Title Length Color Rating  
Epidemiology in Nutrition Essay - Epidemiology in nutrition: Objectives: The professional in nutrition will be able to interpret with the epidemiological approach to health and disease situations which raises their professional performance, with special attention to the prevention within the resolution of problems. Describe the natural history with ecological sense of proper nutrition and diseases associated with deficiencies in the food and nutrition. Determine in the previous pathologies the Levels of prevention and actions at each level....   [tags: Nutrition ] 656 words
(1.9 pages)
Better Essays [preview]
Food and Nutrition Essay - Proper nutrition is one of the most essential elements to being healthy and living a long life. People deal with food every day, and food has been a part of life since the beginning of civilization. What we eat becomes our diet, and our diet plays a major role in deciding how healthy we are and how well our body functions. Without proper diet, our body cannot carry out the functions it needs to perform. Most people have some common knowledge on what is good and what is bad for the human body to consume....   [tags: Nutrition ]
:: 5 Works Cited
1454 words
(4.2 pages)
Powerful Essays [preview]
The Lack of Nutrition In Africa Essay - In Africa there are about 276 million individuals who are affected by lack of nutrition. Moreover, 399 million individuals live on one dollar a day in Africa. Developing countries carries 90% of the disease burden, yet benefit from only 10% of the resources allocated to health (Kinabo, 2001), even though the majority of the population is located in these countries. Approximately “43% of the children in the developing countries experience stunted growth due to malnutrition, and 36% of the children are underweight” (Bone and France, 2003)....   [tags: Nutrition]
:: 3 Works Cited
1220 words
(3.5 pages)
Strong Essays [preview]
Schools and Nutrition Policy Essay - Melissa Rossiter, currently an Assistant Professor in Applied Human Nutrition at Mount Saint Vincent University and a Registered Dietician, conducted a descriptive study through the means of a questionnaire in 2007. This questionnaire, distributed to 130 prospective teachers, was intended to measured their “eating patterns”, “nutrition knowledge” and “personal health beliefs” as well as the “school’s food environment”, and the contribution these measures had on intended food practices in the classroom....   [tags: Nutrition] 1881 words
(5.4 pages)
Strong Essays [preview]
Student Nutrition Essay examples - Introduction The general topic to be discussed in this research plan is nutrition, peoples eating habits and what impacts it has on them. The diet a person has can either have a positive or negative impact on the body; this research will look into how particular diets affect academic performance. Past research on the topic suggest that a well-nourished diet has positive impacts on academic performance. The literature review will give detailed information on past findings, research methods and conclusions on the topic....   [tags: Nutrition]
:: 6 Works Cited
1539 words
(4.4 pages)
Better Essays [preview]
Human Nutrition Essay - Introduction The most important health issue in today’s society is that of food-borne illness. However, with an annual increase of these pathogenic bacteria popularly known as food-borne illness which results to death, researchers have traced the cause to the intake of contaminated foods. In today’s society, the foundation of a healthy lifestyle is the sort of food consumed, the nutritional content and the physical fitness that food does to the human system. In essence, food is needed in the human system for growth and development, for the sustenance of life, and nourishment of the body....   [tags: Nutrition] 655 words
(1.9 pages)
Good Essays [preview]
Nutrition Essay - Table of Contents Nutrition Therapy 1 Nutrition Consult 1 Meal planning 2 Body Weight Considerations 2 Psychosocial support. 3 Calorie Intake 4 Nutrient Composition of the Diet 4 Fat Intake 5 Carbohydrate Intake 6 Sucrose 6 Fructose 6 Vitamins and Minerals 7 Alcohol Intake 7 References 8 Nutrition Therapy The most fundamental component of the diabetes treatment plan for all patients with type II diabetes is medical nutrition therapy....   [tags: Health Nutrition Pyramid Diet] 2616 words
(7.5 pages)
Powerful Essays [preview]
Essay on Nutrition - Nutrition If you go into any gym in the world and randomly ask 100 people to pinpoint the most important thing for achieving success in bodybuilding and fitness, you'd probably get just as many different answers. Most replies, however, would involve various training programs or styles. As important as training is, nutrition plays an equally large role — your diet is almost always responsible for either success or failure in bodybuilding and virtually any fitness program. Here I'll present a basic nutrition program that includes some key tips on nutritional timing, metabolic enhancement and preferred food and supplement choices....   [tags: Health Nutrition Pyramid Diet] 1292 words
(3.7 pages)
Strong Essays [preview]
Nutrition Essay - Nutrition is an important issue in my life for many reasons. The most important being my major, dental hygiene. I’ve taken a couple nutrition courses already. I also simply care for the fact that what we eat is associated with our health and how long we may live. Before I went to the website I didn’t expect to see many healthy benefits to eating McDonalds so I guess I was prepared. It said that McDonald’s food is linked to serious diseases because of the high fat and low fiber content. I know from my nutrition classes in the past that a low fiber diet is linked obesity, diabetes, arteriosclerosis, colon cancer, and many more things....   [tags: Health Nutrition Pyramid Diet] 756 words
(2.2 pages)
Good Essays [preview]
Nutrition Essay - Nutrition Paper When I first began this project I thought the 7 day eating log was going to be a waste of time, but now that have completed it I realize that it is actually very beneficial. I never realized how bad I was eating until I took a step back and looked at it. This has greatly impacted me to change my eating habits, and start to chose healthier foods. Something I learned about myself is that I have a lack of will power when it comes to certain types of candy or food. I saw ice cream come up more than once on the list, which isn’t very healthy....   [tags: Health Nutrition Pyramid Diet] 525 words
(1.5 pages)
Good Essays [preview]