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Creatine Essay

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Creatine

What evidence is given for Creatine scientific or testimonial?

The evidence I will provide is strictly scientific, the information comes from the Journal of Sports Nutrition. The article is written by Richard B. Kreider, Exercise & Sport Nutrition Laboratory Department of Human Movement Sciences and Education The University of Memphis. The author has many credentials, such as his testing of finding the effects of six weeks of creatine monohydrate supplementation in male and female track athletes, which can be found in the Journal of Strength and Conditioning. All of his research is peer reviewed.

Does the experimental testing of Creatine answer all questions asked such as will Creatine increase mass and strength? Was a double blind placebo used? What Methods were used? What dosages was the group given? How long was the testing?


The purpose of this study was to examine the effect of creatine supplementation in conjunction with resistance training on physiological adaptations including muscle fiber hypertrophy and muscle creatine accumulation. METHODS: Nineteen ...


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