The word 'fitness' is very vague as fitness is built up of many
factors. The main ones include, general Fitness, aerobic fitness and
specific fitness.
General fitness is the ability to meet the demands of every day life.
General fitness is closely liked with health related fitness and it
has several components including Strength the force muscles exert when
they contact. Flexibility or suppleness, the range of movement at a
joint. Speed, is the ability to move your body or a section of your
body quickly. Body composition, the percentage of fat and lean tissue
in your body. If you have too much fat, or too little fat, you are
seen as being unfit. Stamina, is the body's ability to keep going for
long periods without tiring. It is a combination of muscular and
cardiovascular endurance. Cardiovascular endurance is the ability of
the circulatory system to deliver the oxygen muscles need (also known
as aerobic fitness). Muscular endurance, is the ability of muscles
repeating contractions without tiring
Aerobic fitne...
· Genetically- As stated above. When it is passed down a family line, making it almost inevitable for children to born obese.
body - but what actually constitutes exercise? Exercise can be dissected into two major categories, aerobic exercise and anaerobic exercise. Aerobic exercise is usually a lower intensity, longer endurance form of energy usage that raises the respiratory and pulse rate of the individual. The major physiological classification of this type of exercise is that it accesses the aerobic energy generation process - loosely meaning that your cells need and use more oxygen during this type of exercise (1). Anaerobic exercise is a type of activity that is usually short lived and in high intensity, such as weight lifting or short sprinting. This type of activity does not require your body’s cells to take up increased amounts of oxygen. Anaerobic exertion must use a very fast fuel source like the phosphates creatinine phosphate and adenosine triphosphate as well as anaerobic glycolysis (2). If the individual continues to work past the means of anaerobic exercise, the body will begin to use aerobic pathways for energy production like the citric acid cycle and oxidative phosphorylation, which require much higher quantities of oxygen (1).
Contrary to popular belief, getting fit is not the only benefit in exercising. Exercising offers many benefits, getting fit being the most obvious benefit, other benefits include prolonged health, reduction of chronic illnesses, improved mental health, boost energy, promotes better sleep, and even enhances your sex life.
When someone talks about physical activity, the first thing that comes to mind is lifting heavy weights, hitting the gym, and doing crazy strenuous activities. Most people think it not important and too involving, not knowing the simple things that was done to make our lives better. Some people dont know what walking a few miles can do for you? the Majority of people have no idea. There are very many benefits in doing the lightest of physical activity. Physical activity can help save your life or someone’s lives in many ways, for example,” lowered high blood pressure, control diabetes. Physical activity is not just about weight . It has more benefits and cannot be ignored. This essay is to informed people of some
According to the CDC, Centers for Disease Control and Prevention, adults should do at least 150 minutes a week of moderate-intensity exercise, or 75 minutes week of intense aerobic activity. Everyone should try to do at least the recommended amount of weekly exercise. Not exercising can be detrimental to one’s health. Exercising moderately for at least 150 minutes a week or working out intensely for 75 minutes can add, on average, 3.4 years to one’s lifespan, while people who do not exercise have the highest premature death rate. Being active has both mental and physical benefits, adding exercise to your routine can create a happier, healthier lifestyle. Exercise, no matter how strenuous or simple, is an important activity for all people.
“Exercise and recreation are as necessary as reading; I will say, rather, more necessary because health is worth more than learning” -Thomas Jefferson
Diabetes is a metabolic disease where there is an excess amount of glucose in the blood as a result of the body not being able to generate enough, if any, insulin. It is a lifelong disorder that relies on daily care in areas such as lifestyle, nutrition, and blood monitoring (Dinneen 2006). Insulin is a hormone which works to control a person’s blood glucose levels by allowing one to use the glucose from food to store or use as energy. Physical activity of moderate intensity has been linked to the decreased likelihood of the development of cardiovascular diseases and has many other health benefits. These include the control of blood pressure as well as cholesterol, and
Nowadays, it is impossible to turn on the television or reading newspaper without hearing the health benefits of the physical activity. This indicates that being active is very important for our lives in order to prevent different types of disease. Buddha said to keep the body in good health is a duty; otherwise we shall not be able to keep our mind strong and clear. There is a close relationship between exercise and physical and mental health. Yet, people still do get not enough exercise and the obesity rate in United States and United Kingdom is very high. This essay will argue that the government should ensure its citizens exercise regularly. On one hand, people may think it is the government’s fault to promote useless exercise policies. Also, some may consider that promoting regular exercise will increase government expenditure. On the other hand, the success of some of the government promoting exercise policies has been neglected. In addition, the wealth of the state will increase if its citizens have a healthy body. Therefore, the state should ensure the health of its citizens.
“Is practising exercise something very relevant?” “What are the benefits of exercise?” Practising physical exercises is something that not everyone enjoys doing; however, it is always recommended by physicians because it is a known way to help body and mind maintain balance and stay healthy. It is crucial to find an exercise that combine pleasure and obligation; as a result, it will become a habit and people can check its benefits.
Physical activity should be integrated into everyone’s lives because it has so many benefits. It has such a broad spectrum and there is a wide variety of activities one can do to stay physically active. There are countless sports and games one can take part. Personally, I enjoy running because I find it very relaxing. I also have friends that enjoy running and find a similar enjoyment from running. Physical activity can keep one in shape, stay out of trouble and even prevent diseases like diabetes. There is nothing to hate about physical activity because of these positive benefits.
I chose to use exercise as a way to relive stress. I have not exercised in almost fifteen years so I thought this would be a good place to start improving not only my physical health, but also minimize the stressors of daily life. On day one, I walked around my neighborhood for approximately twenty minutes. It was a nice sunny spring day and I enjoyed breathing the fresh air. The ambience of nature and the solitude I experienced by taking a short break from the daily tasks was refreshing. I did not feel pressured to perform or meet any deadlines during the walk, which was also nice.
There are many benefits that come with exercise. Whether it is strength training, or balance training, they all benefit many things throughout the human body. Exercise is any movement that makes muscles work and requires the body to burn calories. Also, exercise helps increases the heart rate and pumps oxygen to the brain. Exercise helps aid bodily release of plethora of hormones which help aid and provide nourishing environment for the growth of brain cells. Participating in exercise helps stimulate brain and brain growth of connection between cells and drop stress hormones, because it helps improve cell growth hippocampus which helps learning and brain memory. However, thirty minutes or more a day helps the body lose weight, help improve
Over the past century we have become increasingly sedentary due to the technical advancements of today's world. Ironically, while machines and improvements in transportation and communication have made our lives easier, studies show that the decline in our physical activity associated with these advancements plays a large role in the decline of our health.
The benefit of physical fitness is to prevent obesity and encourage a healthy lifestyle thru training and focusing on the body’s compositions. Physical fitness is the measure of the body’s ability to go full capacity. If one doesn’t exercise ones body doesn’t work at its full potential all the time. Exercise can lower the risk of having major problems with ones body and relieve stress.
Cardiovascular disease is known to be the leading cause of death. One would ponder upon the main cause of such a disease. When it comes to the risk factors, the two main causes of cardiovascular disease are lack of physical activity and unhealthy eating habits. “You are what you eat” is a common phrase, which is used to emphasize the significance of a healthy diet as key to a better health. For instance, if an individual consumes unhealthy meals on a daily basis, he or she would accumulate fat in their body and be unhealthy. Exercising and consuming healthy foods daily not only improve the health of an individual, but also extend his or her life span. The main benefits of exercising and nutrition include weight control, increased energy, better health, better mood, and stronger bones.