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Personal Activity Report: Personality Profile and Program design for Running

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To maintain well-being of body and mind, one must engage in a routine of exercise regularly (Szabo, 2013). However, no one could engage in all forms of exercise, some people’s personality may suits certain exercises. Tok (2011) stated that a person’s level of extraversion and neuroticism influences his/her decision of their desired sport. Therefore, I will make up a detailed personality profile for myself to co-relate which activity I am going to partake. Workout plans made will serve as guideline, along with motivational strategies for me to regularly engage in this activity. The following test was taken in order to find out which goals are achievable and which weaknesses to overcome.
Personality Profile
In this plan, I had chosen running as my regular exercise. I will list out my personality traits based on The Big Five personality test. The Table 1 below shows the result of the test taken by myself.
Table 1

Results of Big Five Personality Test

Traits Score
Openness 20
Conscientiousness 17
Extraversion 15
Agreeableness 38
Neuroticism 60
Note: Lowest level = 0, Highest level = 100

Traits analysis
I will explain each trait below and how it is associated to my decision to choose running as my regular exercise.
Openness test. Yap & Lee (2013) stated that the level of openness depends on a person’s interest in learning new things. A high level score in openness indicates that a person is comfortable in exploring new options, whereas a low level of openness shows a person prefers routines he is familiar with (Yap & Lee, 2013). Outdoor adventurous sports such as mountain climbing attract people with high level of openness. My low score of 20 in this category shows that my personality is conventional and down-t...


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... S. (2014). Healthy Habits: The connection between Diet, Exercise, and Locus of Control. Journal of Economic Behavior & Organization, 98, 1-28. doi:10.1016/j.jebo.2013.10.011
Szabo, A. (2013). Acute Psychological Benefits of Exercise: Reconsideration of the placebo effect. Journal of Mental Health, 22(5), 449-455. doi:10.3109/09638237.2012.734657
Szabo, A., & Ábrahám, J. (2013). The Psychological Benefits of Recreational Running: A field study. Health & Medicine, 18(3), 251-261. doi:10.1080/13548506.2012.701755
Tok, S. (2011). The Big Five Personality Traits and Risky Sport participation. Social Behavior & Personality: An International Journal, 39(8), 1105-1111. doi:10.2224/sbp.2011.39.8.1105
Yap, S., & Lee, C. K. C. (2013). Does Personality matter in Exercise Participation? Journal of Consumer Behaviour, J. Consumer Behav., 12(5), 401-411. doi:10.1002/cb.1442



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