Obesity and Overweight

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Have you ever gone to the store and nothing you tried on fit you right? How would you feel if people made fun of you because you were overweight? Have you ever felt like you can’t do certain things because you are overweight? How would you feel if you looked at a fashion magazine and you know you could not wear the outfits advertised in them? Many people in our society feel this way every day! It is becoming a major problem for Americans, our life styles, the food we eat are all things are contributing to this problem. Restaurants such as McDonalds, Taco Bell and Burger King play a big role in this. Another factor that is contributing to obesity is our life styles. The problem is obesity plays a negative part in our society because it makes you not live the life you wish you could.
How do people become overweight and obese? This results from an “energy imbalance”. The definition of energy imbalance is “Difference between the scheduled delivery and the actual usage of energy to specific point on a utility’s distribution system over a time period, usually tracked hourly and measured in kilowatts. When imbalances exist, the control area operator either makes up the shortfall or absorbs the excess generation and either charges or plays the marketer for the under/oversupply” (dteenergy.com) Being overweight and obese can also result from poor eating habits. Poor eating habits include living on junk food and/or high calorie processed food. But the biggest reason for overweight and obesity is not getting enough exercise. Examples of that are too much time on the computer and watching too much television. In fact girls have a higher chance of being overweight. Overweight and obesity can be caused by genetics. If one of your parents ...

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... an excess of any one nutrient or food group. It provides enough calories to meet your energy need without providing an excess of calories, which can lead to weight gain and resulting health risk” (livestrong.com). Rule number 2, always get enough physical activity. How much exercise is really necessary you may ask? Well “We all should engage in 60 minutes of daily vigorous physical activity” (heartdisease.about.com). Always remember this one thing to help with weight loss; to reach a weight loss you want burn more calories than you take in.
The problem is obesity plays a negative part on society because it makes you not live the life you wish you could. Always remember to eat right and get plenty of physical activity to prevent becoming overweight or obese.

Works Cited

dteenergy.com medical-dictionary.thefreedictionary.com livestong.com
heartdisease.about.com

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