The Importance Of Proper Nutrition

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Proper nutrition is an aspect of our daily life that should be a concern to everyone. One of the many reasons why you need adequate diet is because it gives you the energy to live a vibrant active life.1
It protects you from contracting infectious diseases. Proper nutrition also benefits your mind, as it nourishes the cells within the brain.
Just like an expensive car, your brain functions optimally when it is supplied with premium fuel. Therefore, eating foods that contain lots of vitamins, minerals, helps nourish the brain and protects it from oxidative stress.1
Nutrition and other facets of our daily interaction with the environment need to be taken into account as it ultimately affects our mental health and brain functions.1
Diet and mental Health
Over the years, …show more content…

The human body can produce several amino acids, but of these eight vital amino acid must be supplied in a diet. A high quality protein should contain the eight essential amino acid that are required by the body.4
Foods that are rich in protein include milk, meat and other dairy products. Protein intake can affect mental health and brain functioning.4
Fats and mental health
The consumption of dietary fats plays a vital role in regulating the brain function. Dietary fats are found in animal and plant foods. Butter, meat, margarine, regular fat dairy products, and plant oils are high in fats.5
Although several studies have documented the benefits of cholesterol-lowering diet for protecting the body against the risk of heart disease, some studies have suggested that reducing cholesterol and fats in the diet ma deplete brain serotonin levels.5
High levels of cholesterol and fats in the diet lead to clogging of arteries. Clogging of arteries impairs brain functioning by restricting blood flow to the brain. If blood flow to the brain is restricted a stroke occurs.5
Vitamins and mental

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