OCD and Nutrition OCD or obsessive-compulsive disorder is a type of anxiety disorder which affects 2.3% of the American population between the ages of 18 and 54. This condition is characterized by irrational or unwanted thoughts, obsessions, urge for repetitive rituals and compulsions. Symptoms usually start during early childhood or adolescence and the exact cause is still unknown. Some thought that OCD manifests due to personality defects and bad parenting, but this is not the case. OCD impacts the communication systems in the brain and according to the National Alliance of Mental Illness, it produces a chemical imbalance in the brain wherein low levels of serotonin have been recorded. Serotonin plays an essential role in mood regulation, learning, calmness, and sleep. Several medications can help in behavioral therapy for OCD since it is known to be incurable. Selective serotonin reuptake inhibitors or SSRIs helps in raising the serotonin levels in the brain leading to reduced OCD symptoms. Nutritional Therapy A nutritious diet may not prevent the OCD’s onset, but it can assists in managing the symptoms with the help of medications, supplements, and mental health therapy. Tryptophan - This amino acid promotes the formation of serotonin which is essential in mood regulation. It has been shown to be successful in treating OCD and it’s also effective for other anxiety disorders. This is formed from precursor coenzymes found in B-vitamins. Example of foods with high tryptophan level are elk meat, goat, seaweed, soy, spinach, crabs, halibut, and shrimps. Inositol - Inositol is a nutrient related to vitamin B complex, which is necessary for the cell membranes’ proper formation. It has an ability to affect nerve transmission as... ... middle of paper ... ...sis. Vitamin B5 is also important for the adrenals when it comes to modulating stress. Vitamin B12 and folic acid supports against heart stress if you’re suffering from anxiety and depression. Spirulina - This dietary supplement is known to have RNA which has been found advantageous for the nervous system. It helps in nourishing myelin sheaths and nerves that is helpful in reducing OCD symptoms. Magnesium - Magnesium is a calming mineral that helps in minimizing the release of stress hormones in the body. There are still limited scientific evidence of magnesium’s effectivity but several research shows that herbal supplements containing magnesium may be effective in relieving depression, anxiety, and stress. Lactium - Lactium is a supplement derived from the casein protein in milk. It assists in reducing stress-related symptoms, including anxiety and panic attacks.
One out of every 20 Americans will become depressed this year. This is obviously a very major and serious problem. St. John’s Wort’s main ingredient, hypericin, is what appears to help alleviate mild to moderate depression, although not much is known about whether or not it proves helpful in severe depression. Hypericin is the red pigment of the plant and it seems to inhibit monoamine oxidase (MAO) and the breakdown of the brain’s neurotransmitters and is also a SRI, serotonin reuptake inhibitor. However, according to Jean Carper in Miracle Cures, “recent research finds hypericin less potent an antidepressant than the whole plant extract itself, suggesting the herb’s complex mixture of chemicals, including xanthones and flavonoids, also are critical in the plant’s pharmacological benefits”.
Obsessive-Compulsive Disorder is a disease that afflicts up to six million Americans, however all its characteristics are yet to be fully understood. Its causes, triggers, attributes, and variations are still unknown although effective medicines exist to treat the symptoms. OCD is a very peculiar disease as Rapoport discusses it comes in many different forms and have different symptoms yet have many similarities. One sure aspect is that it appears, or at least its symptoms do, out of the blue and is triggered either by stressful experiences or, most of the time, just appears out of nowhere. One example is a boy who's father was hard on him for being affected by the worlds "modern ways", the boy at a high school party tries LSD ( a hallucinatory drug), after that thoughts of whether his mind was dangerously affected by the drug. What seemed like completely appropriate worrying and anxiety turned into attacks of anxiety, he couldn't shake the thoughts that something was wrong with his mind. Essentially he had "his mind on his mind" constantly and that haunted his days his thought were as follows: " did the lsd do anything to my mind? The thought never went away ; instead it got more and more complicated. There must be something wrong with my mind if i am spending so much time worrying about it. Is there something wrong with my mind? Was this from the lsd? Will it ever get better?" (The boy who, J. L. Rapoport 125,126) Dr. Rapoport promptly put him on Anafranil (an anti-depressant, used for OCD, not marketed in the U.
Obsessive-Compulsive Disorder (OCD) is a disorder which causes people to develop an anxiety when certain obsessions or compulsions are not fulfilled. OCD can affect both children and adults with more than half of all adults with OCD stating that they experienced signs as a child. People living with OCD display many obvious signs such as opening and closing a door fifty times because they have to do it “just right”. Others exhibit extreme cleanliness and will wash their hands or take showers as often as they can because they constantly feel dirty. OCD devastates people’s social lives as they are fixated and obsessed with perfection that can take forever to achieve. However people living with OCD are often found to have an above average intelligence and typically excel at school due to their detail oriented mindset, cautious planning and patience. OCD can be caused by many different factors such as genetics or the ever changing world a...
Obsessive compulsive disorder is believed to be linked to other disorders and disabilities. The symptoms cause a lot of stress and anxiety and it could lead to depression. OCD can develop over time or be something one is born with. Many people suffer from this disorder but there are different ways to treat the symptoms such as cognitive behavioral therapy and medication. OCD is a very common yet serious disorder that does not seem significant to those who do not have it but it is not something that should ever be ignored.
In conclusion, OCD and compulsive checking can be debilitating to everyday life. If one does the right therapeutic or medication regimen they can seek relief to the rituals they must perform on a daily basis. Even though there are many effects of OCD there is a way to try and get through them. People need to be educated in OCD to further aid the relief of these suffers and their families. One day there might be a proven cause of OCD which will help to better treat the disorder.
For a person to be diagnosed with OCD, they need to have both an obsession and a compulsion. An obsession is best defined as recurrent and persistent thoughts, urges or images that are experienced during the disturbance as intrusive and unwanted. While compulsions are defined by: repetitive behaviours such as hand washing, ordering, checking in which the person feels they feel strongly compelled to perform in response to their obsession The Diagnostic and Statistical Manual of Mental Disorders (5th ed.; DSM–5; American Psychiatric Association, 2013). The most empirically sound method of treatment is called Exposure response prevention (Himle & Franklin, 2009). This will be the psychological method of treatment discussed.
However, according to medical journals and reviews it is only proven that 5- HTP helps improve moods of depressed patients and may aid in weight loss, improve sleep patterns and help panic attacks. In the medical articles which were read, it was indicated that more research should be conducted on 5-HTP before any claims were made regarding the effects on sleep patterns or weight loss. Within these articles there was little to no mention of the effects of 5-HTP on heart disease. However, in a clinical trial Schwarcz, Young, and Brown (1989) performed, there was evidence to show that 5-HTP combined with a diet high in carbohydrates does lower blood pressure.
People from all walks of life can get a diagnosis of OCD. It can be found in multiple groups of people in all social and ethnic groups and found in both male and female. Most symptoms are formed in early childhood, the teenage or young adult years. If the appearance of OCD suddenly appears later in life could merit a thorough medical evaluation to ensure that another illness is not the underlining causes of these symptoms. This paper will discuss what OCD is, who actually gets it is, what the actual causes of OCD are, and what the effective treatments for OCD are available out there (Obsessive-Compulsive Disorder, OCD, ...
Shifting the focus and recognizing nutrition’s significant role in the prevention, moderation, and management of the disease, is essential if we are to address the mental health crisis seriously. Quality foods which include the essential vitamins, minerals, omega-3 fatty acids and antioxidants provide the necessary fuel to keep the body in harmony. Conversely, a lack of these nutrients will cause imbalances and malfunction throughout the body and in the brain. By cultivating gut health and thus maintaining homeostatic conditions, the body and mind can not only function, but also flourish.5
There are several things that are included in OCD, including its symptoms, treatments and its involvement with the brain. Obsessive Compulsive Disorder recognize their symptoms to be ego-dystonic which are thoughts one would not usually have and not within one’s control but is still a product of one’s mind. The two common symptoms of Obsessive Compulsive Disorder are obsessions and compulsions. Obsessions take the form of persistent and uncontrollable thoughts, images, impulses, worries, fears or doubts. An anonymous writer wrote about his/her images, “These images included hitting, stabbing, poisoning and shooting people, even the people I loved the most…” However, compulsions are either repetitive physical behaviors or mental thought rituals that are performed over and over again to help relieve a person’s anxiety. Over time compulsions can become more elaborate and time- consuming. Shirley Brinkerhoff mentions in her book Amanda, a high school girl facing OCD, said, “Then I started having to count my steps. Like, 387 steps to the bus stop, and if missed...
Reduce stress and depression: These are a mental illness that can suffer by the most people in a modern era due to tight lifestyle and schedule. The manganese and anti-oxidant are help to reduce stress and
Obsessive-compulsive disorder (OCD) is a disorder that causes extreme anxiety categorized by intrusive thoughts and strong impulses. The obsessions in OCD are the reoccurring, intrusive thoughts. These thoughts cause the individual with OCD to become incredibly anxious. The compulsiveness in OCD is an action one is driven to perform to reduce the anxiety associated with the obsessions. OCD has many different causes, types, and treatments. Studies suggest about one percent of the population suffers from OCD. OCD has different perspectives that attempt to explain the causes of the disorder and why they affect the afflicted individuals. The different perspectives are the biological, behavioral, cognitive, and infection perspectives, each with their own ideas on treatment.
Obsessive Compulsive Disorder is a disease that a lot of people suffer with in society especially young adults. While it is not a disease that is deadly, it does affect the victim in every day aspects of their life and can ultimately control their lives. Obsessive Compulsive Disorder (OCD) is defined by the National Institute of Mental Health as, “… a common, chronic and long-lasting disorder in which a person has uncontrollable, reoccurring thoughts (obsessions) and behaviors (compulsions) that he or she feels the urge to repeat over and over”. The thoughts that individuals have when suffering through Obsessive Compulsive Disorder cannot be restrained and really can disturb the individual. Thoughts or actions that people may have can range from worrying about daily occurrences, such as washing their hands, to having thoughts of harming people that are close to them. People tend to have these reoccurring compulsions because they believe by doing them or thinking them, they will either prevent something bad from happening or because it eliminates stress that they have. This disease can last a lifetime and can be very detrimental and disabling to how one lives their lives. Individuals can start to see signs of OCD in either late adolescence or even early adulthood and everyone is susceptible. When it comes to classifying this incurable disease, there is much debate on whether or not it a type of anxiety (Abramowitz, Taylor, & McKay, 2009). It is important to be able to understand this mental disorder since so many people are diagnosed with it. While there are treatments for OCD, there are no cures yet. Treatments could range anywhere from taking prescribed medication to just going to therapy and counseling fo...
This poem was made from different poems dedicated to the book, but there are also some parts
OCD has symptoms such as compulsive hoarding, extreme anxiety, depression, and food aversions. It currently has no sure cause but it has said to be a product of genetics or abnormalities in the brain and serotonin levels as controlling serotonin tends to help in treatment of OCD. Obsessive Compulsive disorder is seen in 2.3% of Americans. It’s more prominent in adults than in children.