Nutrition Related Diseases & Conditions Essay

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One basic key to survival is eating, but this very notion is a double-edged sword, because of the risks involved with various food sources. While many may not think of what we eat as food safety issue, it is nonetheless an important factor in the widespread net of food safety concerns. What we put into our food can help or hurt us, thus creating a safety concern. If people wish to live longer lives, they should be aware that of the top ten leading causes of deaths in the United States, several are related to food consumption. This statistic is mind boggling because of the sheer fact that people are literally eating themselves to death. If society is made more educated in regards to these risks, and these risks are more clearly linked to food consumption, then people will be better equipped to make choices that will lead to a longer, healthier life. The Okinawa diet from Japan is one solution to the U.S. problem of overeating.
Two particular diets that are bad for us include: fast foods and processed foods. They have been linked to health problems that our society is facing today. However, not all of these foods are terrible for us. It is important to also know that we can consume some of these foods but it must be done so in moderation. In today’s society, not only are the majority of food diets unhealthy, but so too are the portion sizes and timing of meals.
Most of the fast food ingredients are products of factory farms which are highly processed, grown with high levels of pesticides and fewer nutrients (Marano). Fast food and processed food have a negative effect on an individual’s weight, cholesterol, arteries, pancreas, liver, and kidneys. Increased weight leads to complications concerning the pancreas, liver, ...

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.... 2003. Web. 16 Apr. 2011. .

Office on Women's Health. "Heart Disease | Frequently Asked Questions |" Women's Health Information Center | Feb.-Mar. 2009. Web. 16 Apr. 2011. .
"Okinawa Diet." Diets - Plans for Weight Loss and Health. 10 Aug. 2010. Web. 16 Apr. 2011. .
The Reader's Digest Association, Inc. "4 Most Harmful Ingredients in Packaged Foods | Reader's Digest Version." Health Tips, Food and Recipes, Funny Jokes and Cartoons, and Sweepstakes | Reader’s Digest Version. 2011. Web. 16 Apr. 2011. .
"Who's Losing the Burger Battle? Health-Conscious Consumers." Ohio Link, 2010. Web. 7 Apr. 2011.

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