Essay on Nutrition for a Healthy Immune System

:: 9 Works Cited
Length: 1238 words (3.5 double-spaced pages)
Rating: Purple      
Open Document
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Nutrition for a Healthy Immune System
As technology advances, so does our knowledge of nutrition. So, why with this increase of knowledge we are becoming one of the unhealthiest generations in recorded history? Nutrition and the immune system are integral parts of holistic stress management, and should be thought of as such. The western medical role of treating the problem with medication is not truly curing the underlying problem. One ideal of holistic stress management is thought of as having homeostasis between the four aspects of humanity. Without a healthy balance of nutrition a human being cannot have a healthy immune system, which can lead to impairment in the homeostasis of the human body.
Nutrition is the matter that the human body requires to survive. The essential nutrients that a human body requires are; proteins, carbohydrates, fats, as well as fiber, vitamins, minerals, and water. Nutrients can be broken down into two categories; large (Macronutrients), and small (Micronutrients) nutrients. Large nutrients encompass fats, carbohydrates, and proteins, and on the other spectrum are smaller nutrients that the human body also requires, but in smaller quantities, and these are the minerals, fibers and vitamins. (Weil, 2000)
There are countless types of foods that the human body can healthily process. As technology increases in today's world, many of the foods are lacking the nutritional value that the human body needs to sustain a health existence. Joe Esposito whom is a world-renowned nutritionist coined the expression “Standard American Diet” or abbreviated to SAD. This diet which is made up of the “7 deadly foods” are the most consumed foods in today's society; Alcohol, Artificial Sweetener, Coffee, Diary,...

... middle of paper ...

Lamas, O. & Marti, A. & Martinez, J. A. (2002). Original Communication; Obesity and immunocompetence. European Journal of Clinical Nutrition, 56, p. 542-545. Retrieved from
Liddament, M. T. & Brown, W. L. & Schumacher, A. J. & Harris, R. S. (2004). Properties and Hypermutation Preferences Indicate Activity against HIV-1. Current Biology. 14. p. 1385-1391. doi: 10.1016/j.cub.2004.06.050
Marshall, B. (2000). How Your Immune System Works. Retrived from
Seaward, B. L. (2011). Essentials of Managing Stress. Sadbury, MA: Jones and Barlett Publishers.
Weil, A. (2000). Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition. New York, NY: Random House Inc.
Coveney, J. (1999) The science and spirituality of nutrition, Critical Public Health. 9:1, p. 23-37, doi: 10.1080/09581599908409217

Click the button above to view the complete essay, speech, term paper, or research paper

This essay is 100% guaranteed.

Title Length Color Rating  
The Importance of Sleep, Nutrition, and Exercise Essay - The Importance of Sleep, Nutrition, and Exercise Many students today ask why they are so tired all the time. It also seems that people in college become more stressed out either because of grades or because of work. All people need to do is get the right amount of sleep, eating well, and exercise in order to feel better about themselves and feel good in general. This is not a short process. Most experts say that it takes about twelve weeks in order to see results. But, it is guaranteed that after that duration of time one will see a vast improvement in oneself....   [tags: Health Nutrition Pyramid Diet] 1258 words
(3.6 pages)
Good Essays [preview]
Nutrition, Exercise and Cancer Prevention Essay - In 2006, Harvard Men’s Health Watch stated that “About 1.4 million Americans will be diagnosed with cancer this year, and some 560,000 will die from the disease” (Exercise and Malignancy 5). Many individuals and families have fought the battle of cancer for a number of years. There is not yet a perfect cure for this number one deadliest disease, and it is unknown how long it will take to find one. While many risk factors of developing cancer cannot be changed such as genetics, environmental carcinogens (substances that cause cancer), or a certain number of hormones, fortunately, there are several studies that show there are ways to somewhat reduce the risk of cancer....   [tags: Healthy Lifestyle Essay]
:: 9 Works Cited
1362 words
(3.9 pages)
Powerful Essays [preview]
The Importance of Exercise and Nutrition During Pregnancy Essay - Everyone knows that a healthy pregnancy requires special care. A healthy diet accompanied by moderate exercise is very important as it will cause the fetus has a great development and thus a pregnancy will be much better, but staying healthy during pregnancy depends on you, so it's crucial to arm yourself with information about the many ways to keep you and your baby as healthy as possible. A healthy diet is very important because the deficiency of some nutrients can cause various adverse effects for both, mother and the fetus....   [tags: Healthy Lifestyle Essay]
:: 3 Works Cited
1381 words
(3.9 pages)
Powerful Essays [preview]
Essay on Nutrition for Athletes - In order to perform at peak potential an athlete must fuel their body with nutritious foods. Proteins, carbohydrates, fruits and vegetables; these three-core food groups fuel a winning athlete. Proteins help build, teeth, bones and muscles, and create enzymes, red blood cells, long-term energy, as well, boost the immune system. Its functions are the most diverse of any food group. Protein consists of combinations of structures called amino acids that combine in various ways to make muscles, bone and tissues....   [tags: Free Essays]
:: 4 Works Cited
401 words
(1.1 pages)
Strong Essays [preview]
Diet and Nutrition Essay - A person eats to gain energy from food that allows our body to perform various functions that allows us to survive. The food that people take in will go through their digestive system that then allows them to harness the energy within food. That energy that is taken from the food is then sent, via the bloodstream, to all of the living cells. These cells then use this energy to perform their daily functions and tasks. We also eat food to help rebuild and repair damaged and old cells. Diets are particular foods that are eaten by a particular person or group....   [tags: lifestyle disease, daily intake, thermoregulation]
:: 6 Works Cited
1118 words
(3.2 pages)
Strong Essays [preview]
Understanding Celiac Disease Essay - Unfortunately for diagnosed patients, there is no recognized cure for Celiac disease. What the individual must do instead, is change their diet completely. Some may think that changing a diet around is no big deal and in fact, that may be true until it happens to them. Similar to many other aspects of life, nothing seems to be a problem or as severe until it directly affects the person who thinks it is not a big issue. This makes people diagnosed with Celiac disease lives challenging. On top of having to change their diets completely, they also have to deal with people who do not understand the disease and how it is a serious problem....   [tags: immune system, multisystem disorder]
:: 5 Works Cited
2458 words
(7 pages)
Powerful Essays [preview]
Essay about The Effect of a Healthy Lifestyle on Aging - The Effect of a Healthy Lifestyle on Aging Lifestyle is an important predictor of 'How well a person ages'. Important factors such as eating right and exercising regularly are major components of a healthy lifestyle that play an important role on how long a person can live. The focus of this research is to explain the relationship between aging and the food you eat, how often you exercise , and your mental state . Finally it will focus on different ways of maintaining a decent lifestyle in order to live longer and happier....   [tags: Papers Diet Health Exercise Old Essays]
:: 8 Works Cited
3829 words
(10.9 pages)
Powerful Essays [preview]
Setting Goals: Successes and Failures on the Path to Healthy Eating Essay - Setting goals is a fundamental component to long-term success. The basic reason for this is that you cannot get where you are trying to go until you clearly define where that is . Therefore, my goal for the year is to eat healthier. By eating healthier, I mean eating more fruits and vegetables and eliminating carbohydrates and sweets in my diet. Yet, even with your goals clearly defined and written down, you may encounter obstacles on the path to goal achievement. It is only natural that we will have successes and setbacks on any journey....   [tags: diet, food, obstacles to success]
:: 3 Works Cited
2762 words
(7.9 pages)
Term Papers [preview]
College and Health Essay - Personal health should be a persons first and chief concern, however in a school environment that values grades over personal well being it can become difficult to maintain a healthy lifestyle. Many factors can contribute to bad or poor health in college students, stress is one of the major problems for the majority of college level students; however a poor diet and a lack of sleep may also cause students to fall ill or do poorly in their classes. There are many steps that students can take to ensure that they have a healthy mind and body even in a high stress college environment....   [tags: students, stress, diet, sleep, food, immune system]
:: 4 Works Cited
889 words
(2.5 pages)
Better Essays [preview]
Unhealthy Dieting Essay - A life time seems to go by so fast, but it’s spent by being involved in our own self appearance. In growing studies the United States leads the world in obesity rates. Non-stop fast food consumption and poor nutrition values contribute making an overall unhealthy diet. Unhealthy dieting does not only consist of eating too many saturated fats but also the use of pill popping and starvation. Even though pill popping and starvation seem like complete opposites, they can have a major affect on the body and mind....   [tags: Nutrition ]
:: 2 Works Cited
1140 words
(3.3 pages)
Strong Essays [preview]