Preview
Preview

Nutrition, Exercise and Cancer Prevention Essay

:: 9 Works Cited
Length: 1362 words (3.9 double-spaced pages)
Rating: Blue      
Open Document
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

In 2006, Harvard Men’s Health Watch stated that “About 1.4 million Americans will be diagnosed with cancer this year, and some 560,000 will die from the disease” (Exercise and Malignancy 5). Many individuals and families have fought the battle of cancer for a number of years. There is not yet a perfect cure for this number one deadliest disease, and it is unknown how long it will take to find one. While many risk factors of developing cancer cannot be changed such as genetics, environmental carcinogens (substances that cause cancer), or a certain number of hormones, fortunately, there are several studies that show there are ways to somewhat reduce the risk of cancer. It is not possible to be immune, but by following a nutritional diet and developing a physically active lifestyle, it is possible to reduce the risk of cancer immensely.
Many substances or factors cause cancer, but any type of cancer develops the same way. Normally, the cells that make up the body grow and then divide. Eventually these cells die and new cells are produced. Cancer results from a mutation that has altered the DNA that make up a cell. These mutations affect certain cancer genes that are in the body, tumor suppressors and oncogenes. Tumor suppressors tell the cell to slow down cell division which prevents the cells from over-dividing. Cancer mutations destroy these genes, causing cells to divide uncontrollably. Mutations also affect an oncogene, which tells the cell when to grow. These mutations keep oncogenes in an “active state”, causing an overproduction of cells (Gibbs 60). The body does not need these extra cells and may become a mass, or a tumor. Fortunately, not all tumors become cancer. A tumor that is not cancerous is called a be...


... middle of paper ...


... Harvard Men's Health Watch 11.4 (Nov. 2006): 4-6. Student Research Center. Web. 24 Sept. 2011.

Belasco, Jessica. "Breast Cancer Patients See Benefits from Exercise, Nutrition." San Antonio News. San Antonio News, 9 July 2010. Web. 22 Sept. 2011.

Gaskell, Karen Jean. "Exercise & Cancer Prevention." LIVESTRONG.COM. Lance Armstrong Foundation, 23 Mar. 2010. Web. 25 Sept. 2011.

"What Is Cancer?" Cancer.gov. National Cancer Institute, 29 July 2011. Web. 25 Sept. 2011.

Young, Graeme P. "What Do We Know About Diet and Cancer?" Nutridate 19.3 (2008): 1-4. Student Research Center. Web. 3 Oct. 2011.

Reynolds, Gretchen. "Phys Ed: Does Exercise Reduce Your Cancer Risk?" Editorial. Well. The New York Times, 18 Aug. 2009. Web. 25 Sept. 2011.

"BRCA1 and BRCA2: Cancer Risk and Genetic Testing." Cancer.gov. National Cancer Institute, 29 May 2009. Web. 1 Oct. 2011.


Click the button above to view the complete essay, speech, term paper, or research paper








This essay is 100% guaranteed.


Title Length Color Rating  
Personalized Nutrition and Exercise Plan Essay - Proper nutrition and exercise is the key to maintaining a healthy weight and lifestyle. A problem that I am suffering from is obesity, and it has been an issue with my family for generations. By following an eating plan designed specifically for me, I will be capable of progressing toward a healthier weight, and hopefully live a longer life. Also included in my personalized eating and exercise plan, is taking steps to stop smoking which will assist me with meeting my goals of losing weight and improving my health....   [tags: Healthy Lifestyle Essay]
:: 3 Works Cited
1368 words
(3.9 pages)
Strong Essays [preview]
Essay on Exercise and Disease Prevention - Exercise and Disease Prevention Over the past century we have become increasingly sedentary due to the technical advancements of today's world. Ironically, while machines and improvements in transportation and communication have made our lives easier, studies show that the decline in our physical activity associated with these advancements plays a large role in the decline of our health. A Surgeon General's report (Anonymous,1996) addresses the finding that continuous and consistent physical activity is proven to enhance longevity and the quality of life for people of all ages....   [tags: Health Nutrition Papers]
:: 10 Works Cited
2537 words
(7.2 pages)
Powerful Essays [preview]
Prevention of Obesity Essay - This Neighbourhood Study aims to research the profile of Hillingdon Borough in relation to the prevention of obesity. An insight into the prevalence of obesity as well as the causes and its effects shall be evaluated. Public health strategies on the prevention of obesity and its effects in relation to Government strategies shall be addressed. A snapshot about the role of the nurse as an educator in relation to this public health issue as well as strategies formulated by Hillingdon PCT to prevent obesity and how it focuses on other diseases associated with obesity shall be discussed....   [tags: Health, Diseases] 1257 words
(3.6 pages)
Good Essays [preview]
Eating Ourselves to Death Essay - In the words of French author and social critic Francoise La Rochefoucauld, “To eat is a necessity, but to eat intelligently is an art” (“Food Quotes” 1). Perhaps this is why science seems to have failed us in defining what exactly intelligent eating is. If indeed it is an art, it would be far more fruitful to ask an artist (in this case a chef or a gourmand) what constitutes a healthy diet. But this is the 21st century, and we look to dieticians and nutritionists to tell us what to eat. The problem as I see it is they can’t seem to agree on anything or make up their minds for any length of time....   [tags: Nutrition]
:: 10 Works Cited
1678 words
(4.8 pages)
Powerful Essays [preview]
Nutrition and Exercise Reccomendations, Past and Present Essay - Nutrition and Exercise Reccomendations, Past and Present Ancient Nutritionists Frank Katch, William McArdle, Victor Katch and James Freeman did research in 1998 that suggested that the first nutritionists came out of the early Olympics between the years of 776 BC and 393 AD. During this period paidotribes, which were private trainers or coaches, advised their athletes about the importance of food and exercise. One of these early coaches was Melesias. Melesias was one of the most educated nutritionists in his era....   [tags: Health Nutrition Diet Exercise Essays]
:: 5 Works Cited
2129 words
(6.1 pages)
Strong Essays [preview]
The Benefits of a Vegetarian Diet Essay - The Advantages of a Vegetarian Diet Having a healthy dietary method can reduce the chances of receiving many health diseases. These health diseases include obesity, heart disease, and cancer. By consuming certain foods and nutrients in one’s diet the risk factors for these health diseases can be reduced. A healthy dietary method that is beneficial to reducing and/or improving these health diseases is the vegetarian diet. The vegetarian diet follows a dietary pattern that is characterized by the consumption of plant-like foods and the avoidance of flesh foods (meat, poultry, and fish)....   [tags: Health Nutrition Diet Exercise Essays] 899 words
(2.6 pages)
Better Essays [preview]
Essay about Cancer Prevention through Macrobiotics - Introduction Traditionally, the American diet has been defined by meat, potatoes, and white bread. As of late, Americans are gaining awareness about the importance of a diet that is more nutritious than meat and potatoes. This is partly due to highly publicized information on foods that claim to be beneficial to our overall health. Articles and news reports let us know about the most current study on diet and how it relates to athletic ability, mental acuity and general well-being. Another area that has received much attention is how diet is connected to disease prevention....   [tags: The Macrobiotics Cancer Prevention Diet]
:: 8 Works Cited
3886 words
(11.1 pages)
Powerful Essays [preview]
The Safety and Long-term Effectiveness of the Atkins Diet Essay - Low-carbohydrate diets, such as the Atkins diet, may not be the best choice for weight loss due to long-term ineffectiveness, potentially negative side effects and a lack of long-term research. Ever since the recent popularization of the Atkins diet researchers have been trying to prove Dr. Atkins’ claims and determine whether or not the diet is safe. The current body of research available on dieting supports a diet low in fat and high in complex carbohydrates with an emphasis on calorie reduction....   [tags: Health Nutrition Diet Exercise Essays]
:: 2 Works Cited
1037 words
(3 pages)
Strong Essays [preview]
The Long-term Safety and Effectiveness of Low-Carbohydrate Diets Essay -      As the obsession with "losing weight" continues, many people are turning to low-carbohydrate diets such as the Atkins diet. With total book sales over 45 million, many doctors are starting to ask questions about the safety of a high fat, high protein diet. There have been many short-term studies reporting that a low-carbohydrate diet can be effective for weight loss. Unfortunately, most studies have been based on data collected for 90 days or less. Dieters and Doctors alike could benefit from long-term studies reporting on safety and weight loss after a year or more....   [tags: Health Nutrition Diet Exercise Essays] 988 words
(2.8 pages)
Strong Essays [preview]
Book Review: Be Healthy! It’s a girl thing: food, fitness and feeling great - Book Review: Be Healthy. It’s a girl thing: food, fitness and feeling great Reviewed by Be Healthy. It’s a girl thing: food, fitness, and feeling great, guarantees to peek the appetites of young girls seeking recipes that targets nutrition, physical fitness, and positive self-assurance. Delectable entrees are featured in the seventeen chapters that incorporate the lowdown on food basics, illustrate how the human body is energized, offer tips for proper shopping, expose the facts about food labels, encourage physical activity to boost self-esteem, and draw up the Cactus Plant that will lead one into a healthy eating pattern....   [tags: Nutrition Health Book Review] 1546 words
(4.4 pages)
Strong Essays [preview]