Preview
Preview

Nutrition and Stress-Eating Essay

:: 2 Works Cited
Length: 1284 words (3.7 double-spaced pages)
Rating: Purple      
Open Document
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Stress is often linked with affecting many internal and external aspects of our lives. We often associate the phrase ‘one thing led to another’ with stress as this is often the case. It can lead to us leading unhealthy lifestyles, and unhealthy eating is at the core of this. Whether we eat too much or too little, it is still defined as unhealthy. The definition of health is ‘A state of complete physical, social and mental well-being, and not merely the absence of disease or infirmity.’ In order to maintain a complete state of health we need to focus on our nutrition or what we put in to our mouths on a daily basis. Whether we chose to pour our stress levels in to eating too much, or too little- both can lead to worryingly dangerous consequences, putting our bodies under even more physical stress.

Particular foods are crucial for our bodies, and enable us to maintain a balanced diet and these are fruits, vegetables, legumes and whole grains (Olphin/Hesson, 2007).

People regularly associate eating disorders such as bulimia or anorexia with external or internal stressors in their lives. Whether it is a job, school or even their perception of themselves, it is easy to pour emotions in to a simple action such as eating. When our bodies experience an acute stress and our body initiates the fight or flight response, our appetites are suppressed (Torres, 2007). When people think of stress eating, they tend to affiliate it with over eating, or ‘comfort eating’ as some refer to it as. Eating things we like releases a chemical called dopamine in our body, meaning that you can become almost addicted to that feeling, without realising the effect it may be having on our body; before it’s too late (Olphin/Hesson, 2007). One of the cont...


... middle of paper ...


...ut around the world, problems such as this need to be properly addressed. It is crucial that children are taught at a young age the importance of having a healthy balanced diet and the effect it can have on their bodies so that when particular stressors in life become a problem, they are able to deal with them in a safe and sensible manner.



Works Cited

http://stress.about.com/od/dietandsuppliments/a/stressnutrition.htm
Torres, Susan and Nowson, Caryl 2007-11, Relationship between stress, eating behavior and obesity, Nutrition, vol. 23, no. 11-12, pp.887-894.
Zellner, D., Loaiza, S., Gonalez, Z., Pita, J., Morales, J., Pecora, D., & Wolf, A. (2006). Food selection changes under stress. Psychology and Behavior, 87, 798-793.
http://www.cnbc.com/id/36919883
Stress Management for Life: A Research-Based, Experimental Approach by Michael Olphin and Margie Hesson


Click the button above to view the complete essay, speech, term paper, or research paper








This essay is 100% guaranteed.


Title Length Color Rating  
The Relationship Between Nutrition and Aging Essay - 1) Food plays a major role in triggering many diseases and health conditions in every individual regardless of age. In order to reach a long healthy life, one must realize that eating habits now and in the past will greatly impact long-term health status in the future; therefore it is essential to accommodate healthy eating patterns into the day to day life. One of the primary preventions for widespread conditions like hypertension, diabetes, obesity and cancer is having a balanced “age-defying” diet....   [tags: Nutrition]
:: 8 Works Cited
1450 words
(4.1 pages)
Powerful Essays [preview]
Essay on Nutrition Mission and Heathy Living - ... Lastly,” junk food can also be a reason that low self-esteem and depression issues are on the rise in younger children. Self-esteem and confidence in oneself are most important to growing children, and consuming junk food frequently can harmfully affect a child’s sense of self” According to Kids Health Club magazine, Doctors on MayoClinic.com report that “low self-esteem can lead to consequences like depression”. Also eating junk food can possibly cause depression on its own. Junk food can cause harmful effect to children and can significantly cause harm in the classroom setting....   [tags: Nutrition Research, Eating Balanced Meals, Diet]
:: 4 Works Cited
1136 words
(3.2 pages)
Strong Essays [preview]
Student Nutrition Essay examples - Introduction The general topic to be discussed in this research plan is nutrition, peoples eating habits and what impacts it has on them. The diet a person has can either have a positive or negative impact on the body; this research will look into how particular diets affect academic performance. Past research on the topic suggest that a well-nourished diet has positive impacts on academic performance. The literature review will give detailed information on past findings, research methods and conclusions on the topic....   [tags: Nutrition]
:: 6 Works Cited
1539 words
(4.4 pages)
Better Essays [preview]
Nutrition and Cognition Essay example - It is a simple fact that what we eat affects who we are. Most people know that what is put into our bodies on a daily basis will always come back to bite us, or reward us. However, many people mindlessly fill their bodies with unhealthy foods, and question later why they are feeling the way they are. Some search themselves for why they are feeling so bad, but overlook the fact that the cause may be in the bag of Doritos next to them. Nutrition plays an integral role in our lives and directly manifests itself through day to day cognition, general quality of life, and even life long cognitive development....   [tags: Health, Nutrition, Cognitive Development]
:: 9 Works Cited
1473 words
(4.2 pages)
Powerful Essays [preview]
Diet and Nutrition for Ankylosing Spondylitis Essay - ... Healthy diet and exercise are highly recommended in maintaining a healthy weight. Proper foods keep the digestive system strong and the immune system in a healthy, fighting condition lowering your risk against other diseases, as well as slowing the progression of Ankylosing Spondylitis. Choose foods that help fight inflammation, keeps your bones strong, and your digestive and immune system healthy. It is also recommended to maintain a food diary so you could keep track on what particular food seems to make you feel worse or better....   [tags: diet, arthritis, nutrition, healthy] 638 words
(1.8 pages)
Better Essays [preview]
Essay on Aging and Nutrition: Commentary on 3 Articles - ... Taking the holistic approach to daily living can be extremely beneficial to the aging process because as one ages the body becomes more suceptible to age related diseases and illnesses. Not only does our fruits and vegetables provide us with essential nutrients but there is an abundance of minerals and herbs that can protect the body from all kinds of issues that is harder for our body to fight off as we become weaker and more vulnerable to the various bacterias that we encounter each day. Article 2 Stress is one of the human body's biggest enemies....   [tags: Exercise, Stress] 702 words
(2 pages)
Good Essays [preview]
The Importance of Sleep, Nutrition, and Exercise Essay - The Importance of Sleep, Nutrition, and Exercise Many students today ask why they are so tired all the time. It also seems that people in college become more stressed out either because of grades or because of work. All people need to do is get the right amount of sleep, eating well, and exercise in order to feel better about themselves and feel good in general. This is not a short process. Most experts say that it takes about twelve weeks in order to see results. But, it is guaranteed that after that duration of time one will see a vast improvement in oneself....   [tags: Health Nutrition Pyramid Diet] 1258 words
(3.6 pages)
Good Essays [preview]
Essay Nutrition In Mountain Biking - Nutrition in Mountain Biking I. Waterworld 1. Muscles produce 30-100 times more heat while riding 2. Water doesn't supply calories, minerals, or vitamins A. But it is used for almost every body function B. 55-65% of body weight is water 3. When losing a quart of fluid heart beats 8 more times a minute 4. Before a long ride start hyperhydrating 1 day in advance 5. Do drinking strategies during your training II. Rehydrate 1. Drink alot after a ride 2. Sports drinks replenish the best 3. Eat alot of salty snacks A....   [tags: Health Nutrition Pyramid Diet]
:: 2 Works Cited
1463 words
(4.2 pages)
Strong Essays [preview]
Healthy Eating Habits Essay - More than half of adults in the United States are estimated to be overweight or obese (cite-hp pg 28). Obesity is a result of complex variety of social, behavioral, cultural, environmental, physiological and genetic factors (cite-hp pg 28). Efforts to develop healthy eating habits to maintain a healthy weight index should start early in childhood throughout teenage years to adulthood. Studies have shown the different eating habits according to gender and socioeconomic factors as well as, ways to enhance healthy eating habits and discourage poor eating habits....   [tags: obesity, nutrition, food]
:: 1 Works Cited
1860 words
(5.3 pages)
Term Papers [preview]
Stress Essay - How to Deal With StressMany students go to school full time, and hold a part time job to earn money for school. Most students have about four classes, and each of the teacher’s of these classes gives an average of about an hour of homework each night; that averages out to four hours per night of homework, plus a part time job. School causes a lot of students stress because there are so many things to do, and so little time to do it. Stress is a normal part of everyone’s life; and is not a disease....   [tags: essays research papers] 1407 words
(4 pages)
Strong Essays [preview]