Preview
Preview

Nutrition and Fitness in Controlling Diabetes and Maintaining a Healthy Weight

:: 10 Works Cited
Length: 1284 words (3.7 double-spaced pages)
Rating: Purple      
Open Document
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

The purpose of this paper is to provide information about nutrition and exercise in respect to the effects these two issues have on the maintenance of homeostasis of the body. For example, this student participated in a three week exercise, in which she set nutrition and exercise goals to restore and improve her overall health and homeostasis. Her goals included a dietary goal of eating three healthy meals a day rather than one meal and snacking on junk foods the rest of the time. In addition, set an exercise goal of walking around her neighborhood two to three times a week to restore, improve, and maintain her muscle tone and function ability due to sedentary levels of activity. While she has been consistent with achieving her dietary goal at least five out of seven days a week, she still has not begun her exercise goals. Therefore, has not created any exercising habits to continue. However, she has established dietary habits she needs to continue and improve so she can control her blood sugar levels to reduce and prevent diabetic complications as well as gain weight.
Whereas, diabetes is a serious health condition that results from the pancreas not producing enough or no insulin at all to open adipose cell, muscle, and tissue receptors to allow sugar in the blood to enter energy saving cells causing a buildup in the blood reducing the individuals energy supply. This for example can result in of neurotransmitters not being able to relay signals to many organs and tissues such as the brain, heart, lungs, and skeletal muscles needed to perform life sustaining functions (Starr and McMillan, 2012). This student as result of uncontrolled blood glucose levels, knows the ramifications of diabetic complications, such as diabetic ketoa...


... middle of paper ...


..., 2011 from http://www.mayoclinic.com/health/calorie-calculator/NU00598
Nelse, M. E. PhD (2005-2011). Health and fitness: Will eating more protein help your body gain muscle faster? Retrieved December 10, 2011 from http://www.webmd.com/fitness-exercise/news/20020529/will-eating-more-protein-help-your-body-gain-muscle-faster
Nutrition Facts (2009-2011). Nutrition facts of egg, whole, cooked, fried. Retrieved December 10, 2011 from http://nutrient.javalime.com/food.php/1128
Starr, C. & McMillan, B. (2012). Human biology (9th ed). Pacific Grove, CA: Brooks/Cole. ISBN: 9780840061669
Straight Health (2011). Calorie Calculator. Retrieved December 10, 2011 from http://calorieneedscalculator.com/index.html
University of Maryland Medical System (n.d.). Carbohydrate calculator. Retrieved December 10, 2011 from http://www.healthcalculators.org/calculators/carbohydrate.asp


Click the button above to view the complete essay, speech, term paper, or research paper








This essay is 100% guaranteed.


Title Length Color Rating  
Nutrition and Fitness Essay - Nutrition and fitness play two of the most important roles in human health, and it is not difficult to understand some of the consequences for ignoring their significance. Ignoring proper nutritional and fitness habits can lead to extreme health risks such as obesity; most of which will eventually cause serious health issues up to and including death. To decrease these serious health risks and promote favorable personal health, one should incorporate positive nutritional and fitness habits. The food that we put into our bodies is one of the most vital aspects of promoting good health because it acts as our personal fuel....   [tags: Human Health, Obesity, Health Risks] 905 words
(2.6 pages)
Good Essays [preview]
Physical Activity and Weight Control Essay examples - Physical Activity and Weight Control Regular physical activity is an important part of effective weight loss and weight maintenance. It also can help prevent several diseases and improve your overall health. It does not matter what type of physical activity you perform--sports, planned exercise, household chores, yard work, or work-related tasks--all are beneficial. Studies show that even the most inactive people can gain significant health benefits if they accumulate 30 minutes or more of physical activity per day....   [tags: Health Fitness Weight Loss Essays] 2041 words
(5.8 pages)
Strong Essays [preview]
The Importance of Sleep, Nutrition, and Exercise Essay - The Importance of Sleep, Nutrition, and Exercise Many students today ask why they are so tired all the time. It also seems that people in college become more stressed out either because of grades or because of work. All people need to do is get the right amount of sleep, eating well, and exercise in order to feel better about themselves and feel good in general. This is not a short process. Most experts say that it takes about twelve weeks in order to see results. But, it is guaranteed that after that duration of time one will see a vast improvement in oneself....   [tags: Health Nutrition Pyramid Diet] 1258 words
(3.6 pages)
Good Essays [preview]
Nutrition and College Students Essay - All college students have heard of the dreaded “freshman fifteen.” The majority of students see it as inevitability. This college curse is caused by a drastic change in lifestyle and eating habits. College students are more likely to eat unhealthy food and less likely to exercise. However, steps can be taken to avoid needless weight gain. Despite the hectic lifestyles of teens, they know that a balance of exercise and good nutrition is the key to health. An important factor in having a healthy teenage life is knowing what to limit....   [tags: Teens, Health and Nutrition]
:: 5 Works Cited
2439 words
(7 pages)
Powerful Essays [preview]
Essay about Slim-Fast® and Weight Loss - Slim-Fast® and Weight Loss A Little History Lesson According to Good Housekeeping, the liquid diet drink trend began in the early 1930’s, with “Dr. Stoll’s Diet-Aid, the Natural Reducing Food.” This low-calorie product, a combination of milk chocolate, starch, whole wheat, and bran, mixed with water to create drinks that replaced breakfast and lunch (http://homearts.com/gh/health/07nutrb2.htm). Since then, numerous liquid products and other diet-aid derivatives have entered the market promising to shed weight and encouraging healthy lifestyles....   [tags: Diet Health Nutrition Papers]
:: 13 Works Cited
3213 words
(9.2 pages)
Strong Essays [preview]
Physical Education Lesson Plan: Healthy Choices Unit Essay - Lesson Plan One - Healthy Choices Unit Physical Education - 5th Grade Overarching Essential Question: How do your choices affect your health. Topical Essential Questions: 1) How do the components of fitness relate to my everyday activities. 2)What kinds of activities will improve my fitness level. 3) What are some skills I need to be physically fit and active. Five 90 minute lessons Instructional Sequence: This lesson is the introductory lesson to the unit. It sets out to give the students a base of knowledge that will be built upon in terms of healthy choices and the affects of these choices in later lessons....   [tags: health, wellness, nutrition, teacher] 857 words
(2.4 pages)
Good Essays [preview]
Pros and Cons of Weight Reducing Diets Essay - Pros and Cons of Weight Reducing Diets         The article “Health Advantages and Disadvantages of Weight-Reducing Diets: A Computer Analysis and Critical Review” outlines eight diets that were examined and how the researchers and doctors looked at the potential long term effects of each one. The diets examined were Atkins, Protein Power, Sugar Busters, Zone, ADA Exchange, High-Fiber Fitness, Pritikin and Ornish. The research team created formulas using computer software, menu plans with recommended snacks and looking at the food pyramid to estimate coronary heart disease (a disease of the heart and arteries that blocks blood flow to the heart)....   [tags: Health Nutrition Diet Exercise Essays] 947 words
(2.7 pages)
Better Essays [preview]
Essay on Marketing for Bally Total Fitness - Abstract The marketing techniques have considerable potential for the leading fitness and weight loss platform in America. Introducing this new service will give clean radiance on the underline problem faced by the youth of America today. This article will explore the internal most dealing of our new organization by describing the new services and examining the importance of marketing for the organization successes. The SWOTT of this organization will be analysis in order to determine the best market research approached and a well develop marketing strategy and procedure to introduce this new service successfully....   [tags: Business Case Study] 1973 words
(5.6 pages)
Powerful Essays [preview]
The Issues Regarding Human Fitness Essay - The Issues Regarding Human Fitness For young people this issue may not be very important, however as time goes on, they worry more and more. As obesity is a fast growing dilemma in the United Kingdom more and more companies are becoming more health conscious. Companies which are altering their products to suit customer needs are companies such as Kellogg’s who have added a nutritional table which shows the daily allowance for food. They are also giving out fat calculators. Being healthy has become an important matter in the lives of people and some may worry about it without even realising it....   [tags: Papers] 436 words
(1.2 pages)
Strong Essays [preview]
Women's Fitness Magazines Essay - Fitness Magazines Women’s fitness magazines are supposed to inform females how to get fit and be healthy; however, they continuously send messages to women that they have to fit certain standards of flawless skin, sex appeal, and dangerously low amounts of body fat. Women in their twenties and thirties are feeling the pressure from society to conform to body images seen in magazines, such as Heidi Klum who is 5’9.5’’and 119lb, Carmen Kass who is 5’10.5’’ and 114lb, and Elsa Benitez who is 6’ and 125lb (Magazine Dimensions 153, 162) (supermodelguide.com)....   [tags: Media Women Body Image]
:: 26 Works Cited
5252 words
(15 pages)
Strong Essays [preview]