Preview
Preview

Nutrition and Fitness in Controlling Diabetes and Maintaining a Healthy Weight

:: 10 Works Cited
Length: 1284 words (3.7 double-spaced pages)
Rating: Purple      
Open Document
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

The purpose of this paper is to provide information about nutrition and exercise in respect to the effects these two issues have on the maintenance of homeostasis of the body. For example, this student participated in a three week exercise, in which she set nutrition and exercise goals to restore and improve her overall health and homeostasis. Her goals included a dietary goal of eating three healthy meals a day rather than one meal and snacking on junk foods the rest of the time. In addition, set an exercise goal of walking around her neighborhood two to three times a week to restore, improve, and maintain her muscle tone and function ability due to sedentary levels of activity. While she has been consistent with achieving her dietary goal at least five out of seven days a week, she still has not begun her exercise goals. Therefore, has not created any exercising habits to continue. However, she has established dietary habits she needs to continue and improve so she can control her blood sugar levels to reduce and prevent diabetic complications as well as gain weight.
Whereas, diabetes is a serious health condition that results from the pancreas not producing enough or no insulin at all to open adipose cell, muscle, and tissue receptors to allow sugar in the blood to enter energy saving cells causing a buildup in the blood reducing the individuals energy supply. This for example can result in of neurotransmitters not being able to relay signals to many organs and tissues such as the brain, heart, lungs, and skeletal muscles needed to perform life sustaining functions (Starr and McMillan, 2012). This student as result of uncontrolled blood glucose levels, knows the ramifications of diabetic complications, such as diabetic ketoa...


... middle of paper ...


..., 2011 from http://www.mayoclinic.com/health/calorie-calculator/NU00598
Nelse, M. E. PhD (2005-2011). Health and fitness: Will eating more protein help your body gain muscle faster? Retrieved December 10, 2011 from http://www.webmd.com/fitness-exercise/news/20020529/will-eating-more-protein-help-your-body-gain-muscle-faster
Nutrition Facts (2009-2011). Nutrition facts of egg, whole, cooked, fried. Retrieved December 10, 2011 from http://nutrient.javalime.com/food.php/1128
Starr, C. & McMillan, B. (2012). Human biology (9th ed). Pacific Grove, CA: Brooks/Cole. ISBN: 9780840061669
Straight Health (2011). Calorie Calculator. Retrieved December 10, 2011 from http://calorieneedscalculator.com/index.html
University of Maryland Medical System (n.d.). Carbohydrate calculator. Retrieved December 10, 2011 from http://www.healthcalculators.org/calculators/carbohydrate.asp


Click the button above to view the complete essay, speech, term paper, or research paper








This essay is 100% guaranteed.


Title Length Color Rating  
Essay Living a Healthy Lifestyle: Nutrition and Weight Management - ... The Australian population is an estimate of 23,491,665 and roughly 14million of these people are overweight or obese. Developing personal skills would also include the education of Food Tech which is where people learn how to cook their own meals and the basic nutrition information. If people can cook meals instead of getting takeaway it will have a massive positive impact on their health. Education of the health risks associated with overweight and obesity needs be implementing into the PDHPE course at schools around the world....   [tags: healthy eating, physical activity] 895 words
(2.6 pages)
Better Essays [preview]
Nutrition and Fitness Essay - Nutrition and fitness play two of the most important roles in human health, and it is not difficult to understand some of the consequences for ignoring their significance. Ignoring proper nutritional and fitness habits can lead to extreme health risks such as obesity; most of which will eventually cause serious health issues up to and including death. To decrease these serious health risks and promote favorable personal health, one should incorporate positive nutritional and fitness habits. The food that we put into our bodies is one of the most vital aspects of promoting good health because it acts as our personal fuel....   [tags: Human Health, Obesity, Health Risks] 905 words
(2.6 pages)
Good Essays [preview]
Society on Health and Nutrition Essays - ... However during this time she had just started a job and really had no time to go to the gym so she would eventually have to give that up. As her twenties passed her by she mentions that by her thirties and forties it was a little rough to do anything, she was trying to raise her kids while working a full time job and managing to go back to school.Having gained a lot of weight she resorted to taking diet pills which was ultimately the cause to messing up her system and giving her high blood pressure....   [tags: eat, weight, healthy, lifestyles, pills, food] 961 words
(2.7 pages)
Strong Essays [preview]
Fitness and Nutrition to Achieve the Best Body Essay - ... To lose weight fewer calories are needed. A low calorie diet will cause the body to use up stored body fat for energy, not consuming enough calories is known as a calorie deficit. Having a high calorie diet to gain eight will cause the body to bulk up. Consuming more calories is known as a calorie surplus. Depending on the goal the number of grams needed for the body varies. This does not mean sugars, oils and fast foods count as calories that benefit the body. Healthy nutrition is clean dieting with natural fats, natural sugars and proper balancing....   [tags: society, workouts, motivation, meal] 1118 words
(3.2 pages)
Better Essays [preview]
Physical Activity and Weight Control Essay examples - Physical Activity and Weight Control Regular physical activity is an important part of effective weight loss and weight maintenance. It also can help prevent several diseases and improve your overall health. It does not matter what type of physical activity you perform--sports, planned exercise, household chores, yard work, or work-related tasks--all are beneficial. Studies show that even the most inactive people can gain significant health benefits if they accumulate 30 minutes or more of physical activity per day....   [tags: Health Fitness Weight Loss Essays] 2041 words
(5.8 pages)
Strong Essays [preview]
A Healthy Body Essay - ... Try one yoga position you could use to enhance balance every day. The simplest yoga position is you stand on one leg and snatch the foot of other leg to stretch and try to touch your toes. You can do this for 15-60 seconds. The forth area is strength building. Strength building is the simplest using the weight of your body for reluctance. The easiest way to do an hour of yoga. You can participate a gym and lift weights. The fifth area is deep breathing. This area is the most important one. The author states that “Your lymph system relies on the contraction of muscles and breathing to move fluids of the lymph system around the body”(KStone)....   [tags: Fitness, Health, Cardiovascular Exercise]
:: 3 Works Cited
1061 words
(3 pages)
Strong Essays [preview]
The Importance of Sleep, Nutrition, and Exercise Essay - The Importance of Sleep, Nutrition, and Exercise Many students today ask why they are so tired all the time. It also seems that people in college become more stressed out either because of grades or because of work. All people need to do is get the right amount of sleep, eating well, and exercise in order to feel better about themselves and feel good in general. This is not a short process. Most experts say that it takes about twelve weeks in order to see results. But, it is guaranteed that after that duration of time one will see a vast improvement in oneself....   [tags: Health Nutrition Pyramid Diet] 1258 words
(3.6 pages)
Good Essays [preview]
Nutrition and College Students Essay - All college students have heard of the dreaded “freshman fifteen.” The majority of students see it as inevitability. This college curse is caused by a drastic change in lifestyle and eating habits. College students are more likely to eat unhealthy food and less likely to exercise. However, steps can be taken to avoid needless weight gain. Despite the hectic lifestyles of teens, they know that a balance of exercise and good nutrition is the key to health. An important factor in having a healthy teenage life is knowing what to limit....   [tags: Teens, Health and Nutrition]
:: 5 Works Cited
2439 words
(7 pages)
Powerful Essays [preview]
Best Ways to Lose Fat and Become Physically Healthy Essay - ... Jogging could be included in this type of exercise. High intensity cardiovascular exercise is when a person works at 80 to 85% of his max heart rate for 5 to 20 minutes (Boynton-Kreger). Sprinting would fit in this category of exercise. A mixture of low intensity training and high intensity training is best for fat burn (Boynton-Kreger). Cardiovascular exercise is an important part of one’s fitness regimen because it has many vital health benefits. It strengthens the heart muscle, lowers blood cholesterol, and improves muscle mass (Hatfield)....   [tags: fitness balance]
:: 7 Works Cited
1319 words
(3.8 pages)
Strong Essays [preview]
Essay about Slim-Fast® and Weight Loss - Slim-Fast® and Weight Loss A Little History Lesson According to Good Housekeeping, the liquid diet drink trend began in the early 1930’s, with “Dr. Stoll’s Diet-Aid, the Natural Reducing Food.” This low-calorie product, a combination of milk chocolate, starch, whole wheat, and bran, mixed with water to create drinks that replaced breakfast and lunch (http://homearts.com/gh/health/07nutrb2.htm). Since then, numerous liquid products and other diet-aid derivatives have entered the market promising to shed weight and encouraging healthy lifestyles....   [tags: Diet Health Nutrition Papers]
:: 13 Works Cited
3213 words
(9.2 pages)
Strong Essays [preview]