Preview
Preview

Nutrition and Cognitive Health Essay

:: 5 Works Cited
Length: 1742 words (5 double-spaced pages)
Rating: Blue      
Open Document
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

The term ‘cognitive health’ is often associated with conditions such as Alzheimer’s disease, ADHD, depression, etc. While an overwhelming body of research and evidence support that cognitive disorders are likely to be influenced by genetic predispositions and environmental factors, there has also been a great deal of research conducted in effort to explore the relationship between nutritional status and cognitive health. It has been found that many aspects of cognitive health are not only impacted, but also dependent upon certain nutrients which must be obtained through the diet. Through each stage of the lifecycle, nutritional status plays a key role in brain development, cognitive function and health, mood, and even the prevention of certain neurological and cognitive conditions. The influence that nutritional status has on cognitive health begins with conception.
Beginning in the womb, nutrients obtained through the diet, in this case of the mother, begin playing a key role in the development of the brain and nervous system. A woman’s poor nutritional status before the time of conception can have detrimental effects on physical and cognitive development (Whitney & Rolfes, 2013, p. 486). It is clear that from the beginning of the lifespan nutrition plays a vital role and cognitive health and development. While nutrition is known to play a role in cognitive health, the question of just which nutrients and in what quantities will require many more years of research as new information is being discovered. There is a growing concern over the quality of ‘natural’ sources, such as breast milk and whole foods, as opposed to synthetic sources, such as infant formula and vitamin supplements. There has been much debate as to whether or ...


... middle of paper ...


... in effort to support optimal cognitive health and prevent the early onset of cognitive decline in the aging process.



References
Bryan, J., Osendarp, S., Hughes, D., Calvaresi, E., Baghurst, K., & Van Klinken, J. (2004). Nutrients for Cognitive Development in School-aged Children. Nutrition Reviews, 62(8), 295-306. doi:10.1301/nr.2004.aug.295-306
Dunne, A. (2012). Food and mood: evidence for diet-related changes in mental health. British Journal of Community Nursing, S20-S24.
Kamphuis, P. H., & Scheltens, P. (2010). Can nutrients prevent or delay onset of alzheimer's disease?. Journal of Alzheimer's Disease, 20(3), 765-775. doi:10.3233/JAD-2010-091558
Turner, J. (2011). Your brain on food: A nutrient-rich diet can protect cognitive health. Generations, 35(2), 99-106.
Whitney, E. & Rolfes, S. E. (2013). Understanding Nutrition (13th ed.). Belmont, CA: Wadsworth



Click the button above to view the complete essay, speech, term paper, or research paper








This essay is 100% guaranteed.


Title Length Color Rating  
Nutrition and Cognition Essay example - It is a simple fact that what we eat affects who we are. Most people know that what is put into our bodies on a daily basis will always come back to bite us, or reward us. However, many people mindlessly fill their bodies with unhealthy foods, and question later why they are feeling the way they are. Some search themselves for why they are feeling so bad, but overlook the fact that the cause may be in the bag of Doritos next to them. Nutrition plays an integral role in our lives and directly manifests itself through day to day cognition, general quality of life, and even life long cognitive development....   [tags: Health, Nutrition, Cognitive Development]
:: 9 Works Cited
1473 words
(4.2 pages)
Powerful Essays [preview]
The Relationship Between Nutrition and Aging Essay - 1) Food plays a major role in triggering many diseases and health conditions in every individual regardless of age. In order to reach a long healthy life, one must realize that eating habits now and in the past will greatly impact long-term health status in the future; therefore it is essential to accommodate healthy eating patterns into the day to day life. One of the primary preventions for widespread conditions like hypertension, diabetes, obesity and cancer is having a balanced “age-defying” diet....   [tags: Nutrition]
:: 8 Works Cited
1450 words
(4.1 pages)
Powerful Essays [preview]
Understanding Health and Nutrition Essay - Nutrition is important to understand because it is a significant contributor to the health and wellness of a human being. Nutrition can determine the weight of a person, the performance of organs and the body’s ability to prevent or accelerate certain diseases. Health and nutrition can be influenced by several factors such as family, friends, peers as well as physical and mental stress. As a young child, the immediate family is the biggest influence on nutrition because they are the first role models and establish the initial habits that the individual will develop....   [tags: Health ]
:: 8 Works Cited
1260 words
(3.6 pages)
Strong Essays [preview]
Student Nutrition Essay examples - Introduction The general topic to be discussed in this research plan is nutrition, peoples eating habits and what impacts it has on them. The diet a person has can either have a positive or negative impact on the body; this research will look into how particular diets affect academic performance. Past research on the topic suggest that a well-nourished diet has positive impacts on academic performance. The literature review will give detailed information on past findings, research methods and conclusions on the topic....   [tags: Nutrition]
:: 6 Works Cited
1539 words
(4.4 pages)
Better Essays [preview]
Lifespan Nutrition Needs Presentation Essay - Good nutrition plays a positive role in good health, self-sufficiency, and quality of life. An individual’s dietary intake will be affected as they undergo changes in their lives and move from one stage of life to the next. Adequate nutrition is necessary to maintain cognitive and physical functioning, to prevent, reduce, and manage chronic disease and disease-related disabilities, and to sustain health and a good quality of life (Menu and Nutrition Requriements). To meet the body’s daily nutritional needs while minimizing risk for chronic disease, an AMDR, Acceptable Macronutrient Distribution Range, was established for carbohydrate to be 45-65% of total calories, for fat, 20-35% of total c...   [tags: Health Nutrition Pyramid Diet] 1744 words
(5 pages)
Strong Essays [preview]
The Importance of Nutrition and Sleeping Habits In The Classroom Essay examples - The Importance of Nutrition and Sleeping Habits In The Classroom Having good nutrition and sleeping habits is very important for education. It is important for children and adolescents to perform well in the classroom so that they get the most out of their education. Having poor sleeping habits or poor eating habits can have many harmful effects on a child’s classroom performance. If children have good eating habits as well as good sleeping habits they will perform better and be able to live up to their potential....   [tags: Health Nutrition Pyramid Diet] 907 words
(2.6 pages)
Better Essays [preview]
Essay about 11 Functional Health Patterns - Patterns of values, beliefs, and health perception The George family considered themselves as a religious christian family, who uses practices such as prayer and meditation to cope with problems. When faced with problems, The Georges use religious principles as a escape route to their problems. Their This family health assessment paper includes a assessment of the George family and their responses to the 11 functional health patterns. The 11 functional health patterns include: values, health, perception, nutrition, sleep/rest, elimination, activity/exercise, cognitive/perception, self-perception, role relationship, sexuality, and coping....   [tags: Family Health Assessment ] 1029 words
(2.9 pages)
Better Essays [preview]
Improving the Health and Nutrition for Students Essay - There have been a lot of theories written on how we develop from birth to adulthood; the basis of it is explained within the three domains, physical, cognitive and social – emotional development and although they seem like three separate areas they in fact relate closely together. Arnold Gesell a theorist wrote a theory on physical development and explained how a child develops using age norms, he noted how a child grows and changes from a baby to a teenager going through puberty, how a brain develops, which in turn develops gross motor skills, which are running, skipping, jumping, throwing and catching, and fine motor skills are described with writing, threading and using scissors Cognitive...   [tags: Education Essays]
:: 3 Works Cited
1020 words
(2.9 pages)
Better Essays [preview]
Essay about Physical Activity: A Key to Pediatric Health - Currently there is a focus in schools and society on the extent of physical activity and obesity in young people Introduction Physical Activity is ranked second, behind tobacco, in being the most important factor in health promotion and disease prevention in Australia (Vic Health (n.d)). According to the 2007 Australian National Children’s Nutrition and Physical Activity Survey, “17 per cent of boys and girls were classified as overweight, 6 per cent were obese”. This Essay is looking at the issue of obesity and the importance of Physical Activity in middle childhood, this being 6 to 10 year olds, and what a teacher can do to increase the amount of physical activity these children particip...   [tags: Health]
:: 8 Works Cited
1287 words
(3.7 pages)
Better Essays [preview]
Sustainable Health Education Essay - The concept of sustainability derives from principles grounded in developing and maintaining a harmonious environment, society, and economy. Regardless of the discipline, these three areas must be the focus of concentration, as they are not mutually exclusive of one another. Above all, education must be recognized as the chief factor in achieving sustainability. Dr. Rosalyn McKeown’s Education for Sustainable Development Toolkit is based on the notion that success depends on a community’s willingness and ability to integrate education with sustainable efforts....   [tags: Health ]
:: 3 Works Cited
1174 words
(3.4 pages)
Strong Essays [preview]