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Biomedical importance of water
Biological importance of water
Biological importance of water
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There are many beverages available to drink through out the day with varying prices. After a long muscle aching work out at the gym, a scorching hot, like the oven, summer day at the beach, or just looking for a cold refreshing beverage to drink through out the stressing day, there is no other choice that fits the requirements of ice cold, thirst quenching, crystal clear water. Ice cold water is not only need to quench your thirst but also, for medical reasons such as proper maintenance and lubrication of your organs and joints. It assists in the purification, removal of toxins, and waste from your body. If you are looking to lose weight, it also contributes to that. Water is a very essential liquid that everyone needs more than they realize.
The human body is estimated to be composed of 60-70% water. The human body can live for weeks with out food but only days with out water. Water is found mainly in the blood, muscles, lungs and brain. Water is used by the body to maintain its temperature during daily activities and when exposed to extreme temperatures such as vigorous exercise. Water regulates core body temperature through perspiration when we sweat and internally on a cellular level. The average person will lose approximately 2.5 liters of water per day through normal body functions (“Healthy Eating Club“)One liter of replacement will come from food and the rest will be required to be replaced with beverages.
During exercising the demand for water increases to insure replacement amounts are adequate. It is recommended two hours before taking a one-hour nature walk, to consume at least one tall refreshing glass of water and after another glass. The recommended daily requirement is 600-1,500 ml a day. Four glasses of water ...
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...Eating Club – by Popkin at al. American Journal Clinical Nutrition 2006; 83529-42 < www.healthyeatingclub.com/info/articles/diets-foods/water.htm >
The Soko – by Peter Liu, Health & Your Life-Article 1095
< www.thesoko.com/article1095.html >
About.com – by Wendy Bumgardner, About.com Guide, Health’s Disease and condition, updated July 30, 2005
< http://walking.about.com/cs/howtoloseweight/a/water011204.htm >
Works Cited
The Healthy Eating Club – by Popkin at al. American Journal Clinical Nutrition 2006; 83529-42 < www.healthyeatingclub.com/info/articles/diets-foods/water.htm >
The Soko – by Peter Liu, Health & Your Life-Article 1095
< www.thesoko.com/article1095.html >
About.com – by Wendy Bumgardner, About.com Guide, Health’s Disease and condition, updated July 30, 2005
< http://walking.about.com/cs/howtoloseweight/a/water011204.htm >
Hydrating is very important to your body's ability to function. Your body must intake water as we constantly let off water as said i pg 1 of ‘Strange but True: Drinking Too Much Water Can Kill’ it states “At every moment water escapes the body through sweat, urination, defecation or exhaled breath, among other routes.” As it's been told that water is good for you and needed no one has ever thought of actually being able to overdue it. When you take in water your kidney stores up to a gallon of water so as to keep you hydrated. In the article mentioned previously it also states in pg 10, “every hour a healthy kidney at rest can excrete 800 to 1,000 milliliters … therefore a person can drink up to 800 to 1,000 milliliters per hour without experiencing a net gain in water”. Therefore your body is built
Search for HealthIT. Ed. Anne Steciw. TechTarget, May 2012 -. Web.
1-34). The. San Francisco, CA: Jossey Boss. The American Public Health Association. (2003). The 'Secondary' of the 'Secondary'.
The World Health Organization defines domestic water as being “water used for all usual domestic purposes including consumption, bathing and food preparation” (World Health Organization, 2003). Ample supplies of clean domestic water are essential for drinking, cooking, hygiene, and various amenities. Most importantly, water is critical to human life as it supports the digestion of food, absorption, transportation and use of nutrients and the elimination of toxins and wastes from the body (Kleiner,1999). In the United States, the average male should consume a minimum 2.9 liters or water per day while the average female should consume 2.2 liters (New York Times, 2009). Inadequate water intake can lead to dehydration and other health issues. Studies have correlated inadequate water intake with coronary heart disease, and complications associated with childbearing. Other studies have indicated decreased risks of colonic and breast cancer with increased fluid intake (1999).
WebMD is a health information service that provides regular health related advice and suggestions to its users. WebMD is collaborating with T...
"WebMD - Better information. Better health.." WebMD - Better information. Better health.. N.p., n.d. Web. 14 Sept. 2011. http://www.webmd.com
Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consume too many foods without the proper nutrients. Throughout my life I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight. These last two years, however, I started to gain weight and have become concerned with my diet. Changing my poor eating habits has been difficult for me, however, having this assignment has taught me that it is not as difficult as I previously imagined.
Current Health. Oct. 1994: 6-12. Robert, Michael.
U.S. Department of Health and Human Services, Office of Disease Prevention and Health Promotion. (2014). Quick guide to health literacy. Retrieved from website: http://www.health.gov/communication/literacy/quickguide/factsbasic.htm
Center for Disease Control and Prevention: Chronic Disease Prevention and Health Promotion. Retrieved from http://www.cdc.gov/chronicdisease/
Uhland, Vicky. “The Picture of Health.” Momentum 6.3 (2013): 42-45. Academic Search Premier. Web. 20 Mar. 2014.
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Any individual that leads a healthy lifestyle will say that healthy living is more than just a fad or goal, it’s a way of life. Changing certain aspects of one’s current lifestyle to become healthier is not the final goal, rather, the objective of setting these short and long term goals is maintenance. Therefore, I choose to change an aspect of my current lifestyle that I felt would facilitate the improvement of my health and would later become a change that I can maintain over the course of my life; I choose to increase the amount of water I drink per day to improve my inner bodily health. I decided on this change because I feel that setting a smaller goal that I could easily monitor and execute will expedite future changes to my lifestyle,
Although juices, milk and beverages increase fluid intake but plain water is the best source. Most beverages contain some sugar, natural or added, this will have an effect on our body weight. But plain water does not contain anything t...
Access to Health: Kindle Edition Text Chapter 15: Preventing Cardiovascular Disease Text Chapter 16: Reducing Your Cancer Risk Presentation: Preventing Cardiovascular Disease Presentation: Minimizing Your Risk for Diabetes http://circ.ahajournals.org/content/109/25/3244.