Getting some sun is essential to human health despite the risks of the skin cancer. There is much more benefits that come with the exposure to the sun than harm. Vitamin D that our body produces when we are exposed to the sun is very efficient in curing so many diseases. It protects from arthritis, diabetes, infectious diseases, multiple sclerosis and some kinds of cancer, just to name a few.
It has been proven that the Earth’s atmosphere blocks 98.7 percent of the sun’s UV rays. The other 2.3 percent that we are exposed to, have both beneficial and harmful effects. We do need to focus on the benefits, because we have way more of them. The only harm it does to our body is skin cancer, which by being more careful we can protect from. The benefits of the vitamin D would start with stronger bones, muscles and immune system. It is also helpful to those with skin conditions, and sunlight helps our moods, people are so much happier when it is sunny outside, than if it is cloudy. It is also proven that the sunlight kills viruses and bacteria (Positive and negative effects of UV, 2008).
We all know the risks that come from the UV ray exposure, but we also know that we need UV rays for our body to produce Vitamin D. A lot of people knowing that there are risks from sun exposure still like to tan, and enjoy the way they look with the darker skin. It makes us look really good and feel even better. Good to know that we are not only harming are body, but giving some benefits as well.
Dr. Michael F. Hulk says “Vitamin D is called the sunshine vitamin for good reason”. He goes on to say “that vitamin D is not a vitamin but a hormone”. It is very unique, because it is made in the skin as a result of sun exposure. In the past we all depended...
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...tanning beds, to develop melanoma. The information that he found “showed that less than three-tenths of 1 percent tanners develop melanoma and less than two-tenths of 1 percent of those that don’t tan develop melanoma” (Christensen, 2010).
Schwartz, a general internist at Veterans Affairs Medical Center said “Melanoma is pretty rare and almost all the time, the way to make it look scarier is to present the relative change, the 75 percent increase, rather than to point out that it is still really rare” (Christensen, 2010).
Sunlight is the best medicine; it cures us from so many different diseases and also from depression. Even if the risk of skin cancer is a little higher with using a tanning bed or going outside, there is also another helpful reason to stay in the sun. People just have to be more careful of how much sun they get and of course don’t get sunburn.
...ially during the hottest times of the day. Also, wearing protective sunscreen while outside is effective at reducing the impact of UV rays on skin.
Tanning can be harsh to your skin. The light coming from the sun contains different wavelengths of ultra violet (UV) waves. The two types of waves concerned about are UVA rays and UVB rays. UVA rays are long waves that cause more damage than a UVB ray. UVA rays penetrate deeper into your skin and cause tanning (“The Dangers of”). More and more exposure to UVA rays can cause permanent damage ...
"Everyone should be aware that what happened to me could very possibly happen to anyone," said Rice. "The risks that come along with tanning are not far from a reality, even if they sneak up on people ten or twenty years down the road." Rice understands that tanning provides an ultimate self-esteem boost.
Up until the early 1960s, the people of that generation grew up believe that exposure to the sun was healthy and could be used as potential treatments for ailments like acne, for example. The doctors of the early 20th century even promoted the use of the sun’s ultraviolet rays (UV rays) as a treatment for certain strains of tuberculosis. Little did they know the long run consequences of prolonged exposure to the now-labeled ...
With UV tanning you can do it anytime of the year or for a specific event. The health benefits for UV tanning is that you can get vitamin D, which is an important part in your bone and muscular health. It also improves your mood and it improves your appearance. When you tan with UV lights it can help prevent you from getting the sunburn you would normally get when you go outdoor tanning. Since you don’t get much sun in the winter, UV tanning can help with being vitamin D deficient. When UV lights, lasers or lamps are mixed with medication it can help with ...
Over all, skin cancer is known to be a very common and dangerous cancer among the U.S.. Although there is no superior or particular cause known for it, it can be reduced by reducing radiation exposure from the sun and also tanning booths and beds. If not attempting to prevent it by staying out of the sun, and seeking not seeking shade and so forth, protection such as longer clothing garments that better cover the body as well as hats and sunglasses can help to eliminate direct exposure and reduce some of the damages that may occur. Certain amounts of sun light are healthy for the body as it provides vitamin- D which the body needs to maintain a healthy life style, though it is crucial not be over exposed as reverse side affects may occur, causing more harm than good.
Indoor tanning is becoming a very popular “hobby”, but most people do not know, or do not care, about its dangerous side effects. Studies show that people who use tanning booths have a much higher chance of being diagnosed with skin cancer. If someone were to start tanning indoors before they turn 30 or 25, the risk of them getting Melanoma peaks, and if they start tanning before they turn 20 or 25, they are much more likely to get basal and squamous cancer.
Since ancient times vitamin D has been the predominant cause of bone deficiencies.1 However, it was not in till the seventeenth century when both Dr. Daniel Whistler and Professor Francis Glisson made the first scientific description of a vitamin D deficiency.2 During the mid-seventeenth century there was an increase amount of children that were diagnosed with the bone disease called rickets.2 The cause of the rickets was determined to be associated to the lack of sunlight. A German researcher Kurt Huldschinsky came to the conclusion that when infants were exposed to ultraviolet light rays they became cured of rickets2. He stated that a substance in the skin was the potential source of the cure.2 In 1922, American scientist Elmer McCollum proved that when cod liver oil was heated; the beneficial effects of vitamin A in the oil were reduced.2 However, the oil remained effective in curing rickets leading McCollum to reason that a nutrient different from vitamin A was present in the oil. As a result, he named this nutrient vitamin D, which became the fourth vitamin to be discovered and named.2 Additionally, shortly after 1918, vitamin D was also discovered by an accidental experiment that included a group of scientists curing dogs affected with rickets by feeding cod liver oil to them.1
Vitamin D deficiency is a widespread health problem, affecting up to 1 billion people worldwide.[1] It has gained increasing recognition in the developing world, including Sub- Saharan Africa (SSA) where sunshine prevails all year round.[2–4] Previous studies in SSA have found widely varying prevalence of vitamin D deficiency, affecting 9-49% of the normal population in a region well endowed with round the year sunshine.[5–7] Cultural norms, religious practices, skin pigmentation, malnutrition, diet, co-morbidities like tuberculosis, and drugs may contribute to vitamin D deficiency in this setting.[2, 3]
UV radiation causes significant damage to human skin, in the form of sunburns, aging, skin cancer, and nonmelanoma tumors. Human skin damage is primarily a result of tanning. The
Indoor tanning is a controversial topic and has even been the subject of lawmakers in many states for at least the past ten years. Tanning is a symbol of “health and wealth” for many living in the developed countries and yet it is associated with one of the most deadly cancers known to human beings because of the chemical reaction the Ultra Violet (UV) rays at the cellular level. The research is clear that the use of indoor tanning beds can be dangerous and yet, there are some benefits of using indoor tanning beds. Research has also shown that exposure to UV radiation contributes to the synthesis of Vitamin D in the body, it also can positively boost mood, can heal certain types of skin disorders and may also be helpful for those suffering from fibromyalgia. The indoor tanning industry should make known the risks of using a tanning bed known before selling their use to people. Before one makes a decision to use a tanning bed she should be well informed of the risks and benefits.
The body can manufacture only vitamin D; all others must be derived from the diet. Lack of them causes a wide range of metabolic and other dysfunctions. In the U.S., since 1940, the Food and Nutrition Board of the National Research Council has published recommended dietary allowances (RDA) for vitamins, minerals, and other nutrients.
...cations. Many people will find that amount of sunlight they receive has little or no impact on the state of their psoriasis, but in the cases where the light therapy has worked, it seems to reduce the appearance of the lesions greatly. Obviously, the risk of the UV light therapy is the possible threat of skin cancer.
“Dietary Supplement Fact Sheet: Vitamin D.” nih.gov. U.S. National Library of Medicine, n.d. Web. 25 November 2011.
Probably the most commonly used word by your dermatologist, your beautician, your pharmacist or just the girl next door, and for a good reason. The sun’s damaging UV rays can single-handedly destroy your skin over time and in some cases even cause irreparable damage. It will burn your skin, dry it out, destroy collagen fibers and predispose you to cancer. Whether it’s a scorching sun or not, whether you are outdoors or not, sunscreen is an everyday must-wear. You have a choice.