How to Teach Kids the Importance of Nutrition and Exercise

523 Words2 Pages
bulb-icon

Recommended: Kids good eating habits

More and more parents are struggling these days to find time for family exercise in their busy schedules. And even when the whole family comes together for a group activity, motivating kids to enjoy a physical workout is also a challenge. However, by planning fun and creative activities that involve the entire family, parents can help their children enjoy a healthy lifestyle.

One of the keys to teaching a child the importance of proper nutrition and exercise is to emphasize maintaining a healthy weight in their formative years. Expose your kids to the benefits of healthy living - a stronger body, increased confidence, and more energy - and most will make exercise a regular part of their lives. While it is never too late to begin practicing an active lifestyle, the longer children follows health conscious rules, the easier it becomes to them.

MAKE PHYSICAL FITNESS FUN

Exercise, like chores, is a word often associated with work. To inspire your kids to leave the sedentary clutches of the television, video game console or computer, plan physical workouts as family games and gro...

Show More
Related

  • The Benefits of the SPARK Program

    1230 Words  | 3 Pages

    1. Marcoux, M.F., Sallis, J. F., McKenzie, T. L., Marshall, S., Armstrong, C. A., & Goggin, K. (1999). Process evaluation of a physical activity self-management program for children: SPARK. Psychology and Health, 14, 659-677.

    Read More

  • Teaching Project on Childhood Obesity

    539 Words  | 2 Pages

    This day and age people are living longer with respect to various factors, for example, technology and evidence based practice which guide practices, in order to deliver safe and effective health care. However, many young adults are developing diseases that were once confined to adults. The prevalence of childhood obesity is rising and so is the steady incline of comorbidities in young adults. Education is perhaps one of the best options that can either control or prevent the rising rates of childhood obesity. The presentation was taught at a local recreation center where there are programs for people of all ages. My intended audience was adolescents, because they need to be educated about childhood obesity and health issues it may cause. This can prevent or control the obesity rates and in turn reduce cormorbidities that are associated with obesity.

    Read More

  • A Social Ecological Approach to Rising Levels of Overweight and Obesity in Children and Adolescents in the United States

    2208 Words  | 5 Pages

    Related to this threat, the chance of developing serious health conditions exists; these include orthopedic complications, hypertension, heart disease, and type two diabetes among others . An associated behavior linked to overweight and obesity in children is a lack of physical activity. Participation in physical activity as a child is important because it often leads to an active adult lifestyle. Physical activity may have beneficial effects on not just body weight, but overall health. Ultimately, if overweight and obese children grow into overweight and obese adults, they are at risk for a shortened life due to this disease and/or related ailments. Understanding risk factors and potential interventions for childhood overweight and obesity serves as a start to address...

    Read More

  • Childhood Obesity

    952 Words  | 2 Pages

    With the expansion in technology, children are hastily becoming more and more inactive. In the past century, kids would play outside from sunrise to sunset. Little did they realize, that playtime served as great daily exercise. Physical activity is a key necessity in keeping a healthy lifestyle. With the advancement of technology and the growing popularity of video games and television, fewer children are getting exercise. Stationary activities, such as video games and watching T.V., are keeping children inside and away from exercise. To blame just the kids for this lack of exercise would be wrong. The parents are the ones responsible for giving the children these games, but that is not all bad. Where it does turn bad however, is when the kids are given these games or televisions without a time restraint. Through research, they have found that 26% of children watch television for more than four hours a day. In efforts to encourage outside playtime for kids, Nickelodeon shut down programming daily from noon to 3pm. This seemed to be a great idea, but does it really help? Children are in school session Monday through Friday from 8am 3pm. The time Nickelodeon chose to go dark is the same time child...

    Read More

  • The Theme Of Ending The Childhood Obesity Epidemic

    739 Words  | 2 Pages

    Additionally, Ludwig really emphasizes that more physical activity is needed, “ We need to make physical activities fun again” (Ludgwig 2010). Children are suppose to go outside and play, rather than go to a gym and exercise. Since sport programs and physical education programs are slowing diminishing because of budgets, it is the parent’s responsibility to encourage their children to be active and play. Children are becoming used to sitting inside in front of media which is leading to

    Read More

  • Childhood Obesity : Obesity And Obesity

    713 Words  | 2 Pages

    Many children become obese due to lack of exercise. Today’s generation of children enjoy television, video games, iPads, and laptops much more than what the earlier generations of children did. Electronics have taken the joy out of things, like going outside to run around and play. In her book Preventing Childhood Obesity: Health in the Balance, Jeffrey P. Koplan includes how to get children involved in others things besides electronics, “Encouraging children and youth to be physically active involves pr...

    Read More

  • Causes and Effects of Adult Obesity

    1953 Words  | 4 Pages

    ...mption of food and physical activity. To make their children more active, parents should stop buying videogames and set a time limit to decrease the amount of time their children spend in front of a computer screen. Another way to increase physical activity is to encourage children to join an extra-curricular activity. Although it is easiest to prevent obesity at a young age, many people in the United States grow up obese or become obese. To help and to encourage adults who are suffering from obesity, they need to learn the life-threatening effects that accompany the “heavy” burden.

    Read More

  • Childhood Obesity: Lack of Knowledge about Food

    885 Words  | 2 Pages

    The United States needs to do something to change the amount of childhood obesity in the nation. If the government requires children to take classes that require physical activity, abolishes school vending machines, and teaches children about healthy eating, then the amount of children that are obese in the United States will decrease significantly. Obesity is defined as the increase of body fat over time to the point where it can impact health in a negative manner and decrease life expectancy. Since the 1980’s, obesity has increased dramatically in the United States. Children have been greatly impacted in the increase of obesity. This is a major problem as someday these obese children could possibly turn into obese adults. If the population of obese adults and children keeps increasing, than not only will our country have a lot of severely unhealthy people but the cost of health care will increase dramatically.

    Read More

  • Argumentative Essay On Child Obesity

    1277 Words  | 3 Pages

    Putting children in sports, clubs, involving them in reading, dancing, singing, or even drama, can help keep children from reaching the risk of becoming overweight and obese. Parents are responsible for their child’s health rate, so allowing them to partake in more activities benefits their child. Parents who buy their children video games are pushing their child to stay inside instead of pushing them to go outside and play. Playing outside for just one hour every day will make a difference in a child’s health. Staying inside only collects more calories in the body, rather than being outside and burning calories. I started playing soccer when I was in seventh grade which helped me stay active and healthy. Sports are a good way to keep children on track and physically healthy so that they avoid becoming overweight. Parents should be aimed to help find a hobby or a healthy lifestyle that their child enjoys. Parents who don’t aren’t helping their child participate in life lessons which keeps there child focused on unhealthy actions such a focusing more on T.V shows and video games.

    Read More

  • Children And Exercise

    2574 Words  | 6 Pages

    In our society today one of the most difficult problems we are facing is the large numbers of obesity in our children. One of the major factors in that is this; our children have become less physically active. At an early age children start watching TV, learn how to operate a computer, and play video games. Having technological skills is now a necessity in all of our lives because everything has turned “computerized,” but the fact is that our children are relying on these types of entertainment rather than getting up and physically exercising to entertain them selves. This directly affects the large number of obese children in our country today because of the lack of physical exercise. It is not that we want our kids to look a certain way or to be better at sports than everyone else, but it is that we want our kids to be physically fit and to develop a healthy lifestyle. Physical exercise is not only for adults, it is for children as well, so we must understand the importance of our children exercising and the benefits from it. By doing that it will make an impact on that child for the rest of his/her life.

    Read More

  • Problems of Obesity

    1442 Words  | 3 Pages

    Also not exercising is an issue. If one does not get any exercise the fatty acids from the food consumed just sits in the stomach and builds up more fat. Parents need to encourage their children to get involved in extracurricular activities. Luckily, schools have Physical Education classes that students take part in. However, some schools don’t require their students to participate in their P.E. classes as much as other schools. For example, one school may require their students to attend P.E. class everyday for a half hour or more, and another school may require a half hour of P.E only twice a week. However, the senate passed a bill this past year that required Florida elementary school students to have 30 minutes of continuous exercise daily (The Associated Press).

    Read More

  • Healthy Eating: Reducing the Risk of Cancer, Diabetes and Heart Disease

    1134 Words  | 3 Pages

    ...thy eating habits and the importunacy of exercising may make a difference in their lives and maybe they will teach their parents the same things. Children do influence their parents, so it could make a difference in the home of making better choices for snacks that they choose to eat. We as parents need to encourage our children to get exercise by riding their bikes, going for walks, or playing some type of sport activity. So many children now days stay inside and eat unhealthy foods and play video games. That is why obesity is getting out of control and where the risk factors start to come in to play. Take the time to make good choices in our food selections and getting the right amount of exercise that we need, because it can help decrease the chances we may have of getting any of these diseases.

    Read More

  • Persuasive Essay On A Healthy Lifestyle

    707 Words  | 2 Pages

    A healthy lifestyle is usually picked up as we get older. However, think of how much more beneficial it would be for our bodies when we get older, if we would have learned and adapted to a healthier lifestyle when we were younger? Teaching your kids how important a healthy diet is, will help them maintain that lifestyle in their older years. Not to mention have lower health risks, higher self-esteem and it will give them the energy they need to keep up with their eating habits and maintain their body weight.

    Read More

  • The Importance of Physical Education in Schools

    664 Words  | 2 Pages

    Physical education provides a variation of motor skills aimed to enhance the physical, mental, social and emotional development. The obesity statistics of 2009 quantified that childhood obesity rates have more than tripled since 1980 and in addition to concerns regarding chronic diseases, overweight and obesity incidences have even led to poorer levels of academic achievement (Taras & Potts-Datema, 2005). Additionally, in order to teach students the importance of preventing these ailments, those who oppose the amount of time in physical education or want to cut it out altogether should reconsider. Instead, time in physical education should be as equal as core subjects are seen. Physical education can help children in the classroom as well. The physical educator can incorporate math or science in to their lessons. If they are jump roping, they can skip count...

    Read More

  • Importance Of Physical Education Essay

    977 Words  | 2 Pages

    Some activity clubs we provide include, dancing, running, jump roping, basketball and soccer clubs, just to name a few. These clubs encourage kids to stay active. Our PE program also sends out monthly newsletters to the parents that give them ways to help their child live a healthy lifestyle. The National Association for Sport and Physical Education states, “Regular physical activity improves functional status and limits disability during the middle and later adult years. Physical activity contributes to quality of life, psychological health, and the ability to meet physical work demands. Physical education can serve as a vehicle for helping students to develop the knowledge, attitudes, motor skills, behavioral skills, and confidence needed to adopt and maintain physically active lifestyles. The outcomes of a quality physical education program include the development of students’ physical competence, health-related fitness, self-esteem, and overall enjoyment of physical activity. These outcomes enable students to make informed decisions and choices about leading a physically active lifestyle. In early years children derive pleasure from movement sensations and experience challenge and joy as they sense a growing competence in their movement ability. Evidence suggests that the level of participation, the degree of skill, and the number of activities mastered as a child directly influences the extent to which children will continue to participate in physical activity as an

    Read More

More about How to Teach Kids the Importance of Nutrition and Exercise

Open Document