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The importance of setting a goal essay
The importance of setting a goal essay
The importance of setting a goal essay
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How to Set Realistic Fitness Goals
New year is just around the corner and along with it are numerous new year resolutions. One of the most common resolutions ever made is about fitness. It can be about getting fit, staying fit or losing weight. Most people sets unrealistic fitness goals that eventually turns to disaster not long before January ends. Proper planning and perseverance is all you need to reach your fitness goals. Here are several tips that can help you to stay on the fitness wagon:
Write your goal down
Make sure to write down your fitness goals and post it to the area where you can see it every day. This can give you the motivation and focus to do everything that you can just to reach your desired goals. You can divide it into two groups, short-term goals and long-term goals. When it comes to short-term goals, be sure to write down those that are doable such as walking for 20 minutes, four times a week instead of two hours of walking every day. Long term goal on the other hand, can be running a 5k race in six months or losing 10 pounds in a month.
Be specific and ...
I have many goals as an Athletic Training Student, and continuing my education is the biggest goal in order to be successful in my career and future goals. Eventually, I will earn a doctorate and go on to work at a professional level with a major league soccer team. I also aim to increase the knowledge and awareness of mental health within the field of athletic training.
After feasting on the December holiday goodies, many people vow to start exercising in the new year. Exercise can reduce your risk of health conditions, helps control your weight, boost your energy level, and improves your mood. (See References 1) Instead of impulsively jumping into a workout routine, arm yourself with a feasible, enjoyable, proven and accessible exercise plan, which according to the American College of Sports Medicine, is most likely to trigger long-term adherence. (See References 2)
...rable, but is it doable if you're just starting out? "Walk 30 minutes every day" is more attainable, but what happens if you're held up at work one day and there's a thunderstorm during your walking time another day? "Walk 30 minutes, 5 days each week" is specific, doable, and forgiving. In short, a great goal!” One must adjust one’s goals to real life situations and have a backup plan.
When setting a physical fitness program to complement our physical state of health, scrutiny should also be given to the definitive outcome this can, and in most cases will have a mental fitness level as well.
The sub goals will be to do weights 4 days a week and cardio 2 days a week. This
During the healthy care self project I have and have not achieved my goal. During this project I learned that things do come up in life and even though you may have a plan and want to follow a regimen you will not always be able to follow it as well as you would like to. A key thing looking back that hindered my achievement towards my goal was life and how busy it can become. When it came to working out in the beginning I was very faithful to it but once I began having assessments in school I began looking at it to what is more important, working out or my grades in school. As a student who is paying for their own schooling, school always seemed more important than. While looking at the provided graph you can see what I did attend the gym faithfully in the beginning of the project but after a few weeks in is when I began to stop attending the gym.
A person should start young if they want to form a strong habit of being physically healthy. As I have stated many times in my plan, the activities I do now have huge implications of how my life will look as I age. Since May 1st of this year, I promised myself that I would take my health journey more seriously. While I have worked on my fitness at the gym, I also have in the kitchen. I am learning each day what it looks like to eat healthy. During this journey of high’s and low’s, I am learning to love my body and its abilities. Being healthy means I am glorifying God and I feel good. This journey is making an incredible difference in my life, and I am so confident that it is laying a foundation for the rest of my life. I intend to be this intentional with my physical health as I age. During retirement, I will still go to the gym three times a week. Getting out of the house and being active is important. I would love to take classes at the YMCA or a local fitness center, like yoga or Zumba. Investing in a treadmill is a must because I will want to stay active when it gets colder out. Also, having grandchildren will certainly keep me on my feet. Maybe we will have a dog that we can walk as well. My desire to always stay busy and
The more excited you are about your workout routine, the more likely you are to stick
My measurable, specific and realistic goal for this quarter is to exercise at least 10 hours a week by weightlifting, running, and swimming for the next 10 weeks. To be able to do that, I would need to have positive reinforcement to keep me going, help give me that little push that I need every day. One positive reinforcement that I absolutely love to use is food. After a hard day of working out, I buy myself something nice to eat, like good pizza or burritos. This way I become more likely to work out knowing that I will get something doo to eat after. I like to believe that food is my number 1 enforcer. It will always be there when I need it, it satisfies me tremendously, and overall it is just ridiculously reinforcing. As a result I try to
When you set weight goals, you will find that they are much easier to reach when you use exercise as well. If you choose to exercise in a group, you may find that you have even more motivation to keep going towards your goals.
Goals should always. Be Specific, Measurable, Accurate, Realistic and Time limited. As in the example above one must consider is 5k run achievable. It is specific distance and activity, and it is measurable. If the task if too difficult the participant May lose interest. Although it is important to review goals and observe how far one has come, how much one has achieved. However as one achieves more they may become more complacent, efforts can reduce for this reason it is essential to remain goal focused. Remaining motivated and persisting with goals over a sustained period can be difficult. There are techniques which can assist an individual to remain motivated. Imagery in sport is useful techniques that can assist one remain motivated. Imagery has been described as “an experience that mimics real experience, and involves using a combination of different sensory modalities in the absence of actual perception”. For example a national football team preparing for the World Cup might use imagery in visualising themselves in the final, lifting the World Cup, scoring goals, penalties etc., not only visualising but imaging how it will feel. This technique motivates them but also can assist in reducing stress at the time of the event. Research has shown that imagery can prevent one "choking", where an athlete can imagine a pressure situation they can perform on automatic pilot rather than the pressure affecting
Once you set your goal, you need to start getting more specific. It moves from a dream into reality. Make a plan, it must move from your mind to a piece of paper. Write down the things that you need to do. What do you want to achieve? What will be your life when you achieve your goal? Things that you need to be done. Things that you want to learn more about your goal. Qualities that you admire in others. Improves the qualities you have. Habits that you want to stop and habits that you want to improve.
A person needs to achieve certain goals in one's life before you can call them successful. Success is to achieve goals, you have set. I have set certain goals I would like to achieve in my lifetime. Some of these goals are personal while others are professional. My professional goals in life are to find a good job that makes me happy, get a good education, find a job that makes enough money for me to support my family, and help people. Goals it is very important for me to receive a good education. Most job fields require a descent education. If I don't have an education I would not be able to function properly at the work place and I would not understand what to do. To maintain a good job that will make good money will require me to go thorough schooling or training and maybe even both. Education is the first and foremost way to become successful, because the job I will choose will need me go to school and maybe even beyond college. My happiness in what I do is also a goal for me I my life. There is no way someone can become successful if they are not happy with what they are doing. ...
Eating healthy and exercising can help to improve mental health and physical health, so that is why I choose this goal. I decided to focus in on this goal also because I want to see the best of myself, and I want to see my body in tip-top shape. I currently have what is known as the “Dad Bod”, and I don’t necessarily want to have that kind of body anymore. Another reason why I decided to focus in on this goal is for my family. My fiancé Jade has noticed my overall health decline in the past 6 months and has been a driving force and a motivator in making positive changes in regards to my overall
Staying motivated to keep healthy can be a difficult task, but there are certain motivators that help me going. I have been struggling with weight issues for a while and it was not easy for me to start a diet/workout and stick to it. I had a negative body image that affected my emotions as well. I was not happy with the way I looked or felt. Eventually, I told myself that I didn't want to feel that way anymore. Recently, I have started working out and changing my eating habits for good. One of my major motivators is the fact that I do not want to go back to feeling sad or depressed and nor do I want to waste all the effort I have made. It motivates me when I wake up and look at myself in the mirror to find that not only am I reaching my weight loss goals, but my health goals as well. Working out releases endorphins as well and by the time I am done with my workout, I feel happy. I don't want to lose that feeling. Also, I have more energy, which keeps me going. If I were to stop working out, I would no longer have that. My sister also provides great motivation for me since she is also working out and eating healthier. She pushes me to keep going when I think I can't. Moreover, while the scale might scare people, everytime I find that I have lost weight, that motivates me further. I also like reading and seeing success stories, because that further proves to me that it is possible. Hearing other people talk about their routines and how their health has improved is always a great motivator.