Weight Lifting Essay

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Whether you’re just starting out or a seasoned professional, knowing how to lift weights properly is a critical aspect to exercising. Knowing the proper way to lift weights can increase the effectiveness of exercising and avoid injury. Weight lifting can be fun and a great way to lose weight and keep it off. Getting started by learning the proper methods will help make this activity fun and effective.
1. Warm up before lifting weights. Light walking or jogging for 5 minutes before lifting weights and exercising gets the blood flowing to the muscles and gives a light stretch. This helps promote better exercising and reduces the chance of muscle injuries.
2. Using the proper weight for your abilities. Starting off with the proper weight is …show more content…

Use proper form for lifting weights. Always maintain a straight back, do not lock your elbows or strain your neck. Never let momentum move the weight. If you are not in control of the weight a serious injury can occur. Do not jerk the weight; always use smooth controlled motions when lifting.
4. Move the weight in slow controlled motions. Exhale on the lifting motion and inhale when returning to the starting position. This helps give additional power during the weight lifting phase. Use a one second lift and two seconds to return the weight to the starting position. This ensures a controlled, smooth movement of the weight.
5. Use a full range of motion. When pushing or pulling the weight move it as far as possible without overextending. You should feel a slight stretch from the starting position and extend to the top of the lift fully. Returning the weight to the starting position and feel the slight stretch, pause for a moment and then lift again.
6. Pay attention to the muscles used. When lifting and returning pay attention to the muscles you are working. Focus your attention on working the muscles intended for the lift that you are doing. An example of this is when doing a bench press; focus on using the pectorals muscled of the chest when lifting the barbell or

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