Do you dream of living a long, healthy life? Fortunately, it is much easier to achieve this dream today, in a world that is more technologically and medically advanced than ever before. Because of these favorable advances, the life expectancies in most countries have increased. It is not enough, however, to solely rely on technology and medicine to increase your life expectancy. In order to make your dream a reality, you need to take a few additional steps. To improve your chances of living a long life, you should eat and drink healthy, have a consistent sleep routine, be physically and mentally active, reduce causes of stress and depression, avoid and/or quit smoking, and abstain from overindulgence.
* Eat and drink healthy.
Maintaining a well-balanced diet is essential to living a longer life. This means consuming the right daily portions of the six main food groups: 6-11 servings of grains (bread, cereal, rice, pasta, etc.), 3-5 servings of vegetables, 2-4 servings of fruits, 2-3 servings of meat, poultry, fish, beans, eggs, or nuts, 2-3 servings of milk, cheese, or yogurt, and the occasional use of fats, oils, and sweets. Eating fish is highly advantageous to your health, especially salmon. Having salmon two to three times a week can decrease your chances of getting coronary heart disease by up to 30 percent. It also helps reduce your risk of Alzheimer?s, diabetes, asthma, and other factors. Eating plenty of fruits and vegetables will help you stock up on antioxidants, which slow the process of aging. Garlic is another helpful food because it strengthens your immune system and prevents you from getting sick. But don?t eat too much garlic, or you?ll be keeping more than just a cold away! You should also eat a piece of dar...
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Although many things in life are helpful, they can become harmful when overused. This is true for anything, whether it?s food, drinks (including water), drugs, or even medicine. For example, medicine is only beneficial to your body in limited amounts, and once that limit is reached, anything above it becomes damaging. When consuming food, medicine, etc., make sure you know how much is useful and how much is harmful. Use everything in moderation.
These are just a few of the steps you need to take to help you live a longer life. Other beneficial actions include wearing sunblock (preferably SPF 30 or higher) to protect your skin from harmful UVA and UVB rays, attending yearly physicals to help identify health problems at an early stage, and most importantly, being safe. Warning: Do not become so obsessed with trying to live long that you forget to enjoy life!
Heredity plays a prominent part in health and longevity. A person cannot change heredity, but much can be done to strengthen the body's resistance and ward off disease. There include nutrition, plenty of rest, regular exercise, and social supports wards of disease and also increases longevity. In fact, diets high in calcium can promote better digestion, as well as leading to higher vitality and better growth that delays the onset of old age. For most, as people age, they tend to exercise less and their metabolism becomes slower. As people age, proper weight control is also necessary. As well, rest is as important as proper nutr...
While blood pressure seems to be a repeat from the biological section, the game was asking for more than simple blood pressure numbers, but rather my knowledge of my blood pressure and the care I take. As I go to the doctor for preventative care checks and keep an eye on my blood pressure, I am more likely to live longer as issues will be noticed before they reach an emergency situation. Stress management can also impact life expectancy. Everyone has stressors in life; the way we manage them is what impacts our health. I do not currently manage stress well, although I am trying to change my thought processes because I would like my enjoyment of life to go up as well as my life expectancy. I exercise daily, which increases my longevity; if I wished to decrease later disability, I would exercise for longer and include strength building in my routines. My diet is about half and half processed foods and self prepared "real" foods, like fruits and vegetables, and I should change my eating behaviors. I always wear my seatbelt, which decreases the chance of death in an automobile accident, and I have had only one moving violation in the past three years. I drink less than once per week, never more two drinks, and I never drink and drive. I also do not dabble
Many issues, both genetic and environmental, affect how we age. A 2014 Census Bureau report, “65+ in the United States: 2010,” present some statistics regarding people over 65 years old in the United States. Laura Skarnulis publishes her study titled “7 Health Challenges Of Aging” where she explains seven of the most common heath issues senior citizens face. Obesity, arthritis, osteoporosis and cancer are among the most common challenges senior citizens have to face. Skarnulis mentions that we should take care of ourselves while we are young. Some of these health issues can be prevented if the respective precautions are taken on
Most of us strive to live long, happy, and healthy lives but unfortunately Dan Buettner stated that the “life expectancy in our country is only 78.” According to his research we have the capacity to live to about 90 years old, so how did we lose 12 years out of our life? Buettner attempts to answer this question with his presentation; but let us get one thing clear, our genetics only play a small role in this. The Danish Twin Study has already recognized that our genetics only have a 10 percent role in our longevity; the other 90 percent is something in our control, so the thought of someone having to win the “genetic lottery” to live long is somewhat of a myth. The Blue Zones that Buettner mentioned in his seminar shows correlation in the way their diet and lifestyle habits helps them live to 100 with vigor.
The World Health Organization (WHO) indicates that health conditions associated with the ageing process are arthritis, stroke, heart disease, cancer and diabetes. These health concerns can be avoided...
The idea of living a long life is one that many hope for. At first glance, it may seem as though a long life is ideal, but it is important to take a closer look into what exactly living longer means. In Ezekiel J. Emanuel’s essay, Why I Hope to Die at 75, he asserts that living too long is a loss because the quality of life decreases as the years go on. Emanuel firmly believes in striving for quality rather than quantity of life. Living past the age of 75 leaves the elderly lonely, diseased with mental disorders, and living life painfully ill.
Ageing is a fact of life - we were born young to die old. But while some are lucky enough to live to one hundred or beyond, where does this place the rest of us? Indeed, we would agree that the lifespan of the "average" human is much less. What happens though if someone told you that you are able to extend the years that you are able to live? According to one scientist, this is soon going to be possible.
It is apparent that in the present generation and century, the older Americans’ population is growing faster than ever before and it is also proven that they are living longer than there before according to The Federal Interagency Forum on Aging-Related Statistics (2010: 17). The report further says that the 65 years old Americans can now look forward to live an average of 18.5 more years which accrues to four years more than the previous indications in 1960s. Further, for those who live to the age of 85 years women have 6.8 years on average to live while men have 5.7 years.
The lifestyle choices we make are crucial for our health. We do not realize that we have become lazier over the generations. Every year, the age range of death has increased due to how we carry ourselves everyday. Not only is our physical health important but also our mental, emotional, and spiritual health. There are many changes I believe that can help us enjoy a healthier way of living. They will decrease our chances for disease and increase our quality of life.
As American society has evolved in the past 100 years and technology has increased and improved, so has the life expectancy for individuals. Currently, females can expect to live for 81 years on average, while males can expect to live for 75 years, giving an average life expectancy of 78.3 years (Santrock, 2013, p.536). According to Santrock (2013), “since 1900, improvements in medicine, nutrition, exercise, and lifestyle have increased our life expectancy an average of 30 additional years,” but another important factor is the decreasing infant mortality, allowing a larger population of people, including older adults (p.536). Making good choices in diet, regular exercise, avoiding drugs and alcohol, along with getting enough sleep and maintaining a low and healthy stress level can all increase life expectancy. Relationships, emotional well-being, and having purpose all also play an important role in determining how long an individual will live. As people are living longer, more ...
Many studies show that eating right and exercising help people live longer. People will often hear of someone
Healthy Aging is the process of achieving optimal levels of physical, mental and social status. Healthy aging begins at early stages of a person's life. Bad choices such as smoking or chewing tobacco, excessively drink, or abusing prescription and illegal drugs are all examples of things a young person can begin that will prevent healthy aging. Healthy aging requires three key things to be present; An adequately balanced diet, exercise of both the body and mind, and a time set aside to relax and stop stressing about life. Innovations such as organ transplantation, antibiotics, and vaccines have extended the average life by decades. Longer lifespans mean that the US has a much larger geriatric population than in decades past. Heart disease has
In summary, living a long life is more than just regular exercise and healthy eating. Having a positive disposition in life and a loving and supportive social circle and can also attribute to living beyond a hundred
Technology in terms of medicine has also increased the life expectancy of the average person. With new technological advancements in surgeries, medicines and treatments the average life expectancy is still on the increase. A recent study shows that the average life span for 2004 of a United States Citizen is 77.4 years old. This has increased significantly from 1900 where the average lifespan for a male was 48.2 and for the female 51.5. Thanks to technology we can now live longer.
But, food might not only sustain life, it can also give particular disease if you had the wrong selection. Knowledge about food nutrition and proper selection is too pricey to disregard. The key to have a better and healthy lifestyle is to consume a variety of foods at the right amount to meet your body’s calorie needs. Eating with a healthy meal plan will show you how much you need from each food group I gave you above to sustain your body with the daily nutrients intake that promote not only good health but longer lives. I suggest you will make your own food plan to help your fitness grooming easy to