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Essay about Home Remedies for Acidity

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Home Remedies for Acidity
The excess secretion of acid in the stomach that aids digestion is called acidity or APD. It is also known as gastritis. The normal amount of acid helps in breaking down the food. The body normally has some protective mechanism that protects against the acid in the stomach as well as proximal intestine. The imbalance between the acid and protective mechanism causes what is known as acidity. The acid the stomach secretes is hydrochloric acid that helps the digestive system to function normally.

Causes of Acidity
There are a number of reasons that causes acidity and listed below:
• Fibreless and refined food
• Stress
• Excess intake of alcohol and smoking weakens the nervous system and stops the stomach to function properly.
• Eating of spicy food, eating hurriedly and over eating all leads to acidity.
• Gastro duodenal peptic ulcer
• Reflux of gastric juice
• Hyper secretion of hydrochloric acid
• Not having food on time
• Skipping meals like breakfast and being empty stomach for long time.
• Pregnancy
• Aging and obesity
• Weakness of the valves
• Inappropriate food habits

Symptoms of Acidity
The common symptoms of acidity in children are:
• Inadequate weight
• Respiratory problems
• Coughing
• Vomiting
• Turning down food
For adults the symptoms are little different and given below:
• Long heartburn
• Chest and stomach pain
• Gas formation in the stomach
• Gastro esophageal reflux
• Formation of ulcer in esophagus
• Voice change
• Muscular contractions pain
• Pain in the ears
• Swallowing of food
• Bitter taste in mouth
• Nausea and loss of appetite
• Belching
• Constant pain in the upper abdomen

Home Remedies for Acidity using milk, mint and clove
• In the ...


... middle of paper ...


...er add a little of kokum to make juice. Add a small amount of sugar or honey to taste. You can also add cumin seeds to the juice and drink it in the morning. Continue this for seven day as it will help in overcoming acidity.

Home Remedies for Acidity using jaggery or gur, mishri, almonds
• Consume a small quantity of jaggery or mishri which will help in reducing the acidity and curbing the acid reflux.
• Almonds are also effective for treating acidity. You can always carry them with you and eat it when you have acidity.
Apart from all the home remedies for acidity mentioned above, it is better to know some stuff that should be avoided. Onions and radish promotes secretion of hydrochloric acid and hence should be avoided. Also avoid drinking water exactly after or before meals. You should also try to finish your dinner about two to three hours before sleeping.



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