Foods and Nutrition


Length: 447 words (1.3 double-spaced pages)
Rating: Excellent
Open Document
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Text Preview

More ↓

Continue reading...

Open Document

The world of foods and nutrition has changed dramatically in recent years. It used to be eggs, red meat and whole milk, but now many doctors recommend leafy green vegetables, fruits, beans and whole grains. The old way has gotten many people into trouble. Heart disease, Cancer, and other problems have become an epidemic. That’s why nutrition is so important. Many children are struggling with weight and many have artery damage.
Its hard to turn on a television program without being assaulted by endless commercials for fast food. Very hard for parents and kids to resist.
Vegetarians have a much lower level of cholesterol. Vegetarians also benefit from they are including in their daily diets. Having fruits and vegetables every day helps protect against many cancers. Many people get hooked on new tastes, and many have brought new native foods and styles to the many restaurants we eat at. Many people travel and bring new ideas for the foods we eat. Consumers now demand better foods that are healthy. More and more manufacturers are now changing the way they process our foods so there is less danger to get diseases. Its better to have foods with no additives and preservatives.
There are many factors that can make you hungry and others that help control appetite. This all helps to eat right for good nutrition. Also vegetables are the best foods you can eat for any weight loss and good health. Kicking the habit of smoking is the absolute best investment you can make. This can cause many diseases. So its also best to minimize intake of trans fat, added sugars and sodium. It takes much time to teach good nutrition, lower inflammation to reduce your waistline. Controlling your genes, watch calories and preserve your senses are all helpful in this getting healthy program. Increasing your activity level, staying hydrated and eliminating alcohol can help. Besides checking a products ingredients to see if partially hydrogenated vegetable oil is listed you can determine whether a food contains a substantial amount of trans fat by reading the nutrition facts panel.

How to Cite this Page

MLA Citation:
"Foods and Nutrition." 123HelpMe.com. 30 May 2017
    <http://www.123HelpMe.com/view.asp?id=199804>.
Title Length Color Rating  
Organic Foods: America is Making Healthier Food Choices Essay - Many people in America believe that we should eat healthier foods. However, a large portion of the advertising created for food in America is focused on unhealthy foods and products, many of which are nutritionally poor and easily accessible to much of the population. This results in a contradictory ideal towards improvement of health, where individuals will constantly eat unhealthy foods and struggle to lose the weight that they will knowingly gain. If people in the modern American society were to focus more on consuming organic foods and products, people would be healthier, reducing high medical costs and improving the overall well-being of Americans....   [tags: Nutrition, Organic Foods]
:: 7 Works Cited
1634 words
(4.7 pages)
Powerful Essays [preview]
The Omnivore’s Dilemma: A Natural History of Four Meals by Michael Pollan - The Omnivore’s Dilemma: A Natural History of Four Meals by Michael Pollan, was a great read. I came into the adventure without much background regarding what kind of book it was going to be, and to my astonishment it was more of an educational journey than pages of force-fed beliefs. Michael Pollan has a writing style that is both loose and intriguing and really kept my attention throughout. Having already read extensively concerning human nutrition and food, I am usually skeptical when beginning such reads as this one, but I was very surprised that Mr....   [tags: nutrition and foods, dietary goals]
:: 2 Works Cited
3890 words
(11.1 pages)
Powerful Essays [preview]
Organic vs Inorganic Food Essay - ... Since organic farming does not involve pesticides, the goods produced are able to grow at a natural pace along with a normal hormone rate depending on the product, like poultry and a variety of other meats and produce. Because of this, it allows the buyer to obtain their optimum amount of nutrients from each of the products they buy. If we consumed nonorganic products though, we might have a less nutrient intake as well as higher amounts of hormones in our diet. Buyers gain less from nonorganic products when they could be taking advantage of organic foods full potential....   [tags: organic foods, nutrition]
:: 6 Works Cited
975 words
(2.8 pages)
Better Essays [preview]
Essay on Organic Foods: The Real Deal - The growth of the organic food industry has been drastic, growing at a rate of 20% annually since 1990. Consumers think that organic foods have more nutritional value, better taste, and have a smaller environmental footprint. Consumers have been willing to spend 10% to 40% more than their traditional counterpart. However, there is little evidence that organic food contains more nutrients, has a better taste, or has less of an environmental impact than traditional foods. In a recent study conducted at the University of Michigan, researchers discovered consumers tended to believe that organic food is more nutritious non organic food....   [tags: Nutrition]
:: 6 Works Cited
560 words
(1.6 pages)
Good Essays [preview]
The Relationship Between Nutrition and Aging Essay - 1) Food plays a major role in triggering many diseases and health conditions in every individual regardless of age. In order to reach a long healthy life, one must realize that eating habits now and in the past will greatly impact long-term health status in the future; therefore it is essential to accommodate healthy eating patterns into the day to day life. One of the primary preventions for widespread conditions like hypertension, diabetes, obesity and cancer is having a balanced “age-defying” diet....   [tags: Nutrition]
:: 8 Works Cited
1450 words
(4.1 pages)
Powerful Essays [preview]
Essay on Taxing Fatty Foods - The United States is an exceedingly unhealthy nation. Its citizens are sufficiently educated to know that their eating habits could lower their life expectancy and decrease their overall quality of life. They may know this; however, the amount of food and the foods themselves that they choose to consume do not show proof of this knowledge. It seems as if many Americans are drowning themselves in fat as an escape from the burdens and stress that life brings. Taxing fatty foods in the current American culture of obesity can only offer hope to an already failing medical system and to young people who, because of obesity-related health concerns, have a shorter life expectancy than their own pare...   [tags: Nutrition]
:: 8 Works Cited
1337 words
(3.8 pages)
Strong Essays [preview]
Student Nutrition Essay examples - Introduction The general topic to be discussed in this research plan is nutrition, peoples eating habits and what impacts it has on them. The diet a person has can either have a positive or negative impact on the body; this research will look into how particular diets affect academic performance. Past research on the topic suggest that a well-nourished diet has positive impacts on academic performance. The literature review will give detailed information on past findings, research methods and conclusions on the topic....   [tags: Nutrition]
:: 6 Works Cited
1539 words
(4.4 pages)
Better Essays [preview]
Nutrition and Cognition Essay example - It is a simple fact that what we eat affects who we are. Most people know that what is put into our bodies on a daily basis will always come back to bite us, or reward us. However, many people mindlessly fill their bodies with unhealthy foods, and question later why they are feeling the way they are. Some search themselves for why they are feeling so bad, but overlook the fact that the cause may be in the bag of Doritos next to them. Nutrition plays an integral role in our lives and directly manifests itself through day to day cognition, general quality of life, and even life long cognitive development....   [tags: Health, Nutrition, Cognitive Development]
:: 9 Works Cited
1473 words
(4.2 pages)
Powerful Essays [preview]
Nutrition and You Essay - Nutrition is the relationship of foods to the health of the human body . Proper nutrition means that you are receiving enough foods and supplements for the body to function at optimal capacity. It is important to remember that no single nutrient or activity can maintain optimal health and well being, although it has been proven that some nutrients are more important than others. Nutrition plays a critical role in athletic performance, but many active people do not eat a diet that helps them do their best....   [tags: Health Nutrition Pyramid Diet]
:: 15 Works Cited
3612 words
(10.3 pages)
Strong Essays [preview]
Child Nutrition Essay example - Child Nutrition Fueling Growth Children come in a variety of shapes and sizes. Their genetic blueprints determine how fast and how big they will grow. Some children are destined to grow slowly while others make rapid leaps in development. Genetic, environmental, hormonal, nutritional and behavioral factors work together to determine a child's rate of growth. As the caregiver, your job is to provide the right materials for growth - a wide variety of nutritious foods. Nutrition During Pregnancy Proper nutrition during pregnancy plays a vital role in determining the health of the newborn child....   [tags: Health Nutrition Pyramid Diet] 1774 words
(5.1 pages)
Powerful Essays [preview]




Dramatic changes don’t happen on one day or even one month, but changes can benefit your health in time. Maybe people wouldn’t get so many diseases, some diseases are still a mystery and there’s no cure, just treatments. Think of the commitments you make to yourself and honor them in the way that you honor your commitments to other people. Identify what you want from life and think positive about changing your lifestyle and get the best nutrition you can to live longer.



Return to 123HelpMe.com