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junk food vs healthy food
junk food vs healthy food
junk food vs healthy food
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Target Behavior: My intended target behavior is reducing the amount of junk food I eat. Currently, there’s not a day that goes by where I do not consume chips or sweet, or any kind of unhealthy snack. When it comes to studying or being stressed out, I’m always turning to junk so the house is always filled with junk food. Other times I won’t get three meals into my daily routine, and end up chips or any type of junk goodies in replace of a meal. By the end of this project, I’m hoping not cut out junk food completely out of my diet, because I think that’s a tad bit impossible rather reduce my intake by at least 70%. I’m also hoping that throughout the course of this project, that I will be able to get three solid meals into my rail routine.I …show more content…
Short Term Goals: One of my short term goals include only having one junk goodie a day and in the event I crave more, I substitute it with a serving of fruits or maybe even a granola bar. Another short terms goal include monitoring how less junk food consumption effects my body and energy as i begin to cut back.
Cues and Modifications: Currently, the main factor that is prompting me to go through with this is the idea of seeing the effect cutting back on junk food has on me. For example, whenever I’m stressed out I resort to eating all of these unhealthy goodies and as a result, I break out. I would like to see if all the junk food I consume can be a result for breaking out. Another factor is seeing if junk food has an affect on exerting energy. After consuming certain junk, I feel drained. As of now, these are the two main reasons prompting me to follow through with this target behavior.
Rewards and Frequency for Rewards: At the very end of this project, I do intend on treating myself to a day at the spa. I also have a weekly reward that if I follow through with my plan, at the end of each week I will set aside $5 in an envelope.
Support
Portion control is psychologically proven to lessen or limit an individual’s intake of any food. According to Dr. Katherine Appleton (2014), any given amount of food over the recommended serving size will be finished by an individual because it is considered normal to finish a plate for a meal. If the amount of food were to be changed, the amount of intake would change as well. This psychology study is based off of an individual’s perception on what is considered “a normal serving size” (Appleton, 2014). Portion control requires self discipline, but if Pam were to regulate her serving sizes, she could greatly decrease her caloric
My Negative eating habits and recent medical troubles are what prompted me to choose a healthier diet as my behavior Change Projects. I recently went to the doctor and I was informed of my high triglyceride levels and I was put on medication. In addition, I am vitamin D and B deficient. After, visiting my doctor I knew I had to make a change in my life. In the Past year I have gained a little over ten pounds. So not only is this project helping me improve my diet, but has also given me a new incentive to lose those extra pounds.
My goal of this behavior change project was to implement more physical activity each day and keep a healthy diet after working out. During this process, I have learned a lot about how to stick to a strict schedule and how to overcome the challenges I have experienced already. My desire outcome was to have at least 5 out of the 7 days to be successful each week. There were some minor setbacks, but I was able to come back and succeed the following week. I have also learned that people learn from their failures. No one is perfect and it takes practice to get your desired outcome.
When picking a health habit that I would like to challenge myself, there were many that I want to choose but I want to choose something that I know that I can fully commit to it and know that I can do it. I want to start something small and then in the future if I want to challenge myself then I will gradually go for a health habit that is more challenging. The health habit that I decide to go with was eliminating my intake on soft drinks or drinks that have high sugar including drinks that contain high-fructose corn syrup. In addition, I want to drink more water because I notice that I do not drink enough water, therefore, I want to incorporate that into my life. I chose this health habit because I notice that my intake of sugar is high and I want to stop myself from doing it but I cannot be commit to it.
The diet that I am currently on is not as nutritious as it should be. By looking at the Dietary Recommended Intakes for my age and comparing it to my current dietary habits, I hav...
Diet is possibly one of the hardest things for people, including myself, to control. Every corner you turn while driving down the street has a different fast food restaurant to tempt you. Even if you avoid the temptation and make it to the store, then every corner you turn offers a new food that is filled with sodium and unnatural materials. My current diet is pretty much opposite of most recommendations. The few things that I normally would fall in line with, in terms of a healthy diet, are eating lean meats, poultry, and eggs along with low-fat/fat-free milk products. I lack many fruits, vegetables, and low sodium foods in my diet. Ellis (p. 322) states, “How you eat can matter more than what you eat. If you want to eat less, then eat slowly. Savor each bite. Stop when you’re satisfied instead of when you feel full.” These are strong words that stand out to me because every day it seems like I eat more than I should and I eat it fast. With that being said, my action plan will be to incorporate the beneficial items I am ...
Our society nowadays is rather different from the society that existed previously. Throughout the history, the habits of people have dramatically changed as well as the lifestyle did. The development of new technologies that we are able to witness in our days is changing how we live and how we perceive the environment around us. With regards to this, it would not be a surprise that our eating habits and how we view the food have also changed with the flow of the time and that the junk food is gaining larger popularity. With the growth of the junk food consumption, people become concerned with the quality of the food they eat and with the effects that it has on their health. Speaking about the influence of junk food on the health, many researchers
For this paper I decided to take a second and evaluate my life and think about what were some of my current lifestyle habits and behaviors and which out of these habits would I like to change. After sitting down and evaluating all of my main habits I categorized them into groups of which ones were helping to lead me to a long healthy lifestyle and which ones were likely to lead me to an unhealthy life and lifestyle. After narrowing these unhealthy habits down to my top three I decided to focus this paper and my attention on my current nutrition and most of all on my negative eating habits. After evaluating my lifestyle and all of my unhealthy habits I felt that my current nutrition level and eating patterns were in need of the most improvement and change.
After a long deliberation I decided to do my behavior modification project on my unhealthy eating habits. There are many meaningful reasons why I choose this as my behavior to modify. I want to kick start a healthy lifestyle change by eating healthier and being more active. Another upside to modifying this behavior is too hopefully *fingers crossed* lose a few unwanted pounds. The long term goal of this change is to live a happier, healthier life, and become more confident in myself. I have high hopes that I can achieve all of these goals by cutting out junk food and sweets and replacing those items with nutritious and balanced food.
My measurable, specific and realistic goal for this quarter is to exercise at least 10 hours a week by weightlifting, running, and swimming for the next 10 weeks. To be able to do that, I would need to have positive reinforcement to keep me going, help give me that little push that I need every day. One positive reinforcement that I absolutely love to use is food. After a hard day of working out, I buy myself something nice to eat, like good pizza or burritos. This way I become more likely to work out knowing that I will get something doo to eat after. I like to believe that food is my number 1 enforcer. It will always be there when I need it, it satisfies me tremendously, and overall it is just ridiculously reinforcing. As a result I try to
In order to create a behavior modification plan that will be successful for the individual, identifying cues, responses and consequences of eating behaviors is necessary. Control of eating behavior, physical activity, emotional, social, and psychological health must all be analyzed and interventions applied. Behaviors related to problems with intake and expenditure of energy must be specifically defined. Recording and analyzing eating and exercise behaviors to develop strategies aimed at learning new behaviors are essential.
Goals involving physical activity include decreasing the number of people who do not participate in exercise and increasing the number of people who meet the national guidelines for aerobic and muscle-strengthening exercise. National guideline goals for individuals are 120 minutes of moderate activity or 75 minutes of vigorous activity per week. In 2008 the percentage of people meeting the physical activity guidelines were 18.1 and the goal for 2020 is 20.1. Nutrition goals focus on increasing the intake of whole grains, and vegetables and decreasing calories obtained from solid fats and sugars. In 2008, the average intake of vegetables was 0.76 cups per 1,000 calories and the 2020 goal is 1.16 cups per 1,000 calories (Office of Disease Prevention and Health Promotion, n.d.).
The first strategy that I can use in order to limit the amount of trans fats, processed sugar, and cheese that I eat is to cut back the less nutritious foods that are found around my apartment. Now, throwing out every item of unhealthy food isn’t the way to go because, lets face it, we all need to splurge sometimes. On the contrary, I can cut my options back. By doing this, it will help to limit the temptations that I have in my everyday life. Another strategy that I can use is to control my portion sizes. My version of portioning has always been the method of putting more of the things that taste better and less of the things that don’t taste as good on my plate. I need to start balancing out my plate by their nutritious values instead of their “yummy” value. Don’t get me wrong, nutritious foods are yummy too, but they aren’t the same type of yummy. Planning what I am going to eat ahead of time is another way to stick to my goal. This will make it easier to stick to a more nutritious diet. There are so many new substitutions in cooking now. Trying new things has never been one of my strong suits, in fact, it kind of scares me, but by broadening my options and trying these substitutions it will create a healthier way to enjoy some of my favorite foods. The options to eating healthier are endless, but these are just a few of the possible strategies that I may use in order to complete to my goal and
Junk food is a favorite in this society. Fast food restaurants make it easier to grab food on the go. The greasier or sweeter food is the better. But junk food and sugary has caused many health problems. If there was a junk food tax, the government was target foods that contain partially hydrogenated vegetable oils, foods that the main source is salt, energy drinks, caffeinated beverages and foods, and soft drinks with high sugar content.(Todorova, Elena 1.1-1.4) I believe adding taxes to junk food could help the decrease many health problem, but I will do more research before I make a decision.
Previously to taking this class, I had never given much thought to my eating habits. I always thought of the way I chose to eat as one of those things I didn’t need to concern myself with too heavily now because I’m a young broke college student. The way I eat is pretty similar to the way most of my friends eat and when you live away from home, that seems like the norm for people in college. However, after applying what I’ve learned in this class to my life, I’ve realized that the dietary choices I make now affect not only my current health, but my future health as well. So overall, I would say that my eating habits are pretty bad, but I’m working on making them better.