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nutrition and mental health paragraph
effect of food on human mood
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In the modern day world the main purpose of food seems to be nothing but to satisfy cravings and hunger. Although once one's taste preferences are met, it can result in a pleasurable eating experience. But hunger and thirst are the body's way of sending a message that it needs more energy to burn in order to preform at its best. The energy source that the body receives is significantly important in how the body reacts. Similar to how automotive vehicles don't all use the same gasoline, humans also have to choose the right fuel source. Water for example, is a liquid that makes up approximately 50% of the human body. Water contains electrolytes and once consumed will result in the maintenance of the active electrons on their cell membrane transversely. Besides restoring the body's nutrients, food highly impacts mood. The content of food one consumes will ultimately affect a persons psychological health. The basics components that make up the average persons diet contains a verity of protein, carbohydrates, fats, as well as vitamins and minerals resulting a great impact on one's mood. The main compound in cells that make up the human body are made up of amino acids that are found in dietary protein. Foods such as meats, dairy, and grains are valuable supplies of amino acids. Amino acids provide antibodies or other immune cells to assist the body with fighting any type of infection, inflammation or bacteria. In addition, protein helps the production of enzymes and hormones as well. While protein helps build the body's health strength from within, many diets focus on protein intake while subtracting carbohydrates, this method is highly ineffective. Carbohydrates are the bodies greatest source of energy. This energy is produced as ... ... middle of paper ... ...l" how the different types of foods affect how you feel. She starts off with the foods that help boost one's mood positively and how the lack of certain nutritional foods can affect one's mood dramatically. She also explains how too much of something, like fats, have a link to depression and dementia. Krucik, George, MD. "Mood Food: Can What You Eat Affect Your Happiness?"Healthlines RSS News. The Healthline Editorial Team, 18 June 2013. Web. 26 Nov. 2013. The Healthline Editorial Team provide a descriptive step by step process on what to eat, when to eat and how to eat certain foods in order to boost one's mood. A lot of this article focused on informing the reader on what exactly should be taken in in order to have a positive result from consuming the foods that act as fuel for the body. It also provides the reader with information on what no to consume as well.
In order to perform at peak potential an athlete must fuel their body with nutritious foods. Proteins, carbohydrates, fruits and vegetables; these three-core food groups fuel a winning athlete. Proteins help build, teeth, bones and muscles, and create enzymes, red blood cells, long-term energy, as well, boost the immune system. Its functions are the most diverse of any food group. Protein consists of combinations of structures called amino acids that combine in various ways to make muscles, bone and tissues. They serve other functions as well including nutrient transportation and enzyme production for overall health beneficence. Adequate, regular protein intake is essential because the body does not easily store it. Various foods supply protein in different amounts with the highest quantaty coming mostly from animal products such as meat, fish, and eggs.
For years, I have been eating what I want. Food choices are a significant factor that affects our health. What we like or crave, often, is the determining variable in what we eat. Finding the right balance of food choices is the key factor in improving our health benefits. Choosing nutrient-dense foods will provide more nutritional value than foods that are found to be low in nutrient density. Making the right choices in foods, however, is extremely difficult. Often, I find myself enthralled in the latest fad, not considering the subtext of the foods I am eating, such as nutrients, vitamins, healthy fats and unhealthy fats, cholesterol and minerals. The diet project underlined a three-day food entry intake that provided a dietary analysis report
The third molecule is protein. On an everyday basis, people eat protein to stay fit and and grow in a healthy manner. Runners keep to foods with lots of protein along with all athletes such as dancers, swimmers and many more. The reason so many people depend on protein is because it helps with the building of cells. These cells contribute to the building of your muscles, keeping them strong and healthy. Protein is made up of Amino Acids, which are found in meat, nuts, quinoa, green veggies, and some beans. Eating protein is important for every living things growth and daily needs.
America’s obesity rates and depression rates continue to proportionally rise every year compared to the rest of the world (3). Is a Western Diet, which is a diet that mainl...
It is a simple fact that what we eat affects who we are. Most people know that what is put into our bodies on a daily basis will always come back to bite us, or reward us. However, many people mindlessly fill their bodies with unhealthy foods, and question later why they are feeling the way they are. Some search themselves for why they are feeling so bad, but overlook the fact that the cause may be in the bag of Doritos next to them. Nutrition plays an integral role in our lives and directly manifests itself through day to day cognition, general quality of life, and even life long cognitive development.
As stated in the Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients) ( 2005 ) proteins are made up of amino acids. Some proteins are insoluble in water like keratin. Some amino acids are produced into protein synthesis. Protein synthesis is when amino acids are arranged into protein through rRNA, mRNA and tRNA. Examples of proteins are beans, meat, fish etc. lack of protein can lead to poor healing of wounds, delayed growth etc.
Food contains variety of nutrients, which is essential to our bodies. Nutrition is necessary to support the activities of day-to-day living. Nutrients in the food help maintaining normal growth and development, tissue maintenance and repair, cellular metabolism, and organ function (Potter, 2012, p.996). There are two groups of nutrients: macronutrients such as proteins, carbohydrates, fats, and micronutrients such as vitamins and minerals. However, nutrition should include water too because water helps protecting and repairing cells from environmental damage. Each nutrient has its own functions to restore our body. Proteins rebuild damaged tissue and promote growth. Carbohydrates and fats provide energy to the body, while vitamins and minerals function throughout the body in support of body’s processes. Water is essential for cellular homeostasis and life: it removes waste products including toxins out of vital organs. It moves nutrients to the cells, regulates body temperature, and providing a moist for brain, eyes, ears, nose, mouth, spinal cord, and
Proteins (macronutrient), which are found in animal products, nuts and beans, they help to build new cells, maintain tissue and synthesis new proteins essential for performing basic bodily functions. Proteins are in abundance in the human body and are present in the outer and inner membranes of all living cells (Dummies, 2018). Proteins are essential for building new cells, maintaining tissue and helping new proteins needed for basic bodily function (
For this paper I decided to take a second and evaluate my life and think about what were some of my current lifestyle habits and behaviors and which out of these habits would I like to change. After sitting down and evaluating all of my main habits I categorized them into groups of which ones were helping to lead me to a long healthy lifestyle and which ones were likely to lead me to an unhealthy life and lifestyle. After narrowing these unhealthy habits down to my top three I decided to focus this paper and my attention on my current nutrition and most of all on my negative eating habits. After evaluating my lifestyle and all of my unhealthy habits I felt that my current nutrition level and eating patterns were in need of the most improvement and change.
Mental health is an important part of staying healthy and your mood can directly impact your physical wellbeing as well. Eating the wrong kinds of foods can actually have a negative impact on your body. Sugar rich diets can cause your blood sugar to go up and down, causing you to feel cranky and blue. If you’re not happy, you’ll likely end up eating something bad, which can lead to guilt and bad mood. It’s a vicious cycle, which can cause you to feel horrible, both mentally and physically. In addition to feeling blue, your unhappiness can result in lack of physical activity. If you’re not moving around as much, you are of course damaging your body. Therefore, you need to focus on eating nutrient-rich foods that boost your activity levels and make you feel
Salter, Charles A. The Nutrition-Fitness Link: How Diet Can Help Your Body and Mind. Brookfield: The Millbrook Press, 1993.
When eaten, protein is broken down into amino acids. Proteins and amino acids are used for almost every metabolic process in the body, and are the building blocks for every tissue in your body.
Nutrition is an important key to learn and understand in your life while you get older. Many people do not know the proper diet and exercise to keep their body healthy and strong. Throughout this course, I have learned information on different kinds of vitamins, carbohydrates, amino acids and other helpful diets. After reading and logging my dietary log for a week it has helped me re-organize my diet and health. I have learned about how to personally manage my exercise and diet and I am seeing some good results because of what I learned from this class. I started to see what I was missing in my diet and started to know what quantity and quality was for your diet. I also took a leap into my family health history to see what I need to change
6. "You Are What You Eat: How Food Affects Your Mood." DUJS Online. N.p., n.d. Web. 2 Dec. 2013. .
First, I will address the root issue of many people’s eating habits, and then I will expand on why and how to develop a healthier lifestyle.