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The benefit of vegetarianism
The benefit of vegetarianism
The issue of animal cruelty
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Health is such a huge factor that comes to play in todays society. Many people are looking for ways to stay healthy and to prolong their lives. Vegetarianism is the way you can achieve your goals of being healthy. A vegetarian is someone who does not consume meat in their diet and may cut out eggs and dairy products as well. Why eat meat that contains chemicals, growth hormones, and perservitives when you can just cut all that out? Being a vegetarian is a way of life and a superior choice when you are trying to be healthy.
Health is the number one concern of people today. So many people play into health gimmicks on a daily basis and many of them are scams and do not work. If our number one concern is health then why would we not cut out a major health issue such as meat? Meat is most certainly a health issue due to there being so much bad meat out there. Recently within the past couple of months 8.7 million pounds of meat got recalled due to e coli. The way the animals are being processed and slaughtered is inhummane and incredibly un-sanitary. People are dieing because of the way the meat is being cleaned and processed so why not cut it out?
The health benefits of being a vegetarian are incredible. Many people are uneducated on the matter thinking that if they are vegetarian they are only doing it to help save the animals or because they are morally opposed to eating them which is a possibility. I do not eat meat due to the health risks and the fact that being a vegetarian makes you so much healthier. Why would you not want to be healthier and live a longer life? An example is how you can ward off diseases. Cardiovascular disease is the number one cause of death in the United States. Vegetarians dodge that risk by eating mor...
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...ts and such because who does not what to live a longer and healthier life? But we certainly know that the majority of the world will always eat meat no matter the risks or benefits. That is part of life, everyone is titled to an oppinion and their own choices and I have most certainly made mine for the better.
Works Cited
"Why go Veg?." Vegetarian Times. N.p., n.d. Web. 23 Mar. 2014. .
"Should People Become Vegetarian?." procon.org. N.p., 12 Mar. 2014. Web. 23 Mar. 2014. .
Gordon, Lauren. "Can a Vegan Diet Improve your skin?." Peta. N.p., n.d. Web. 23 Mar. 2014. .
Dunham, Deborah. YouBeauty. N.p., 21 Mar. 2013. Web. 23 Mar. 2014. .
It is no secret that the United States is in danger health-wise. When driving around a typical American town, it is obvious that Americans like restaurants. However, these are not always healthy. There are some pretty shocking statistics about American health in the Forks Over Knives documentary. For example, every minute, a person in the United States dies of heart disease; forty percent of Americans are obese; 1 in 5 four year olds in the United States in obese; and one in three people born in the United States today will develop diabetes at some point in their lives (Forks Over Knives). It is no coincidence that the American diet is made up of mostly animal protein and processed foods and Americans are extremely unhealthy. All this meat and processed food is greatly detrimental to the health of humans, and this is shown in several studies. Dr. Colin Campbell did two separate twelve-week studies on rats, detailed in the Forks Over Knives documentary. The first study had two groups of rats. One group was fed a diet of 20 percent casein (the main protein in dairy
Being vegetarian opens up so many doors for people. For those who do not know what a vegetarian is or are confused on what they do or eat let me inform you that being a vegetarian simply means that you go off of plant-based diets. Although there are several kinds of vegetarian diets, it is all based on what type of food you are consuming. For example, a strict vegetarians or vegans avoid all foods of animal origin, including meat, poultry, fish, diary products, and eggs. Many people become a vegetarian for different reason according to the Calorie King he states, “being vegetarian means different things to different people, and people follow a vegetarian diet for different reason including health, religion, and ethical beliefs.”(Deusen p.1)
“Let food be thy medicine and thy medicine be thy food.” stated Hippocrates, the father of Western medicine, 460-377 BC (Silverstone 15). Every American should live by this quote, but things have drastically changed since Hippocrates voiced that divine statement . Nowadays peoples personification of health has nothing to do with what we consume on an everyday basis. Our generation, most certainly will drive straight to McDonalds’s for a Big Mac without hesitation of the harm it is doing to your body. Education of health is essential; people need to learn what they are eating and how it will affect them in the long run. Due to mega rich corporations and institutions, they are keeping all of us in this denial because of pouring millions of dollars into efforts to keep us from knowing what is truly going on (Silverstone 16). Whether it’s to help reduce your risk of diseases, or purely to attain better health, leaving farmed animals entirely out of your diet is an effortless decision with life-long benefits. Plant-based diets will strengthen your immune system, beautify your skin, increase your energy, and reduce risk of various diseases (Silverstone 1). Being vegetarian is a step in the right direction by protecting your health, animals, and the environment.
Vegetarianism, or at least the idea of it, which includes everything from Lacto-ovo-vegetarian to veganism, has existed for quite a long time. There is record of people abstaining from eating meat and flesh well before the Christian Era, and although not as widely practiced it might have been easier to follow such a diet in that time in history. Veganism is the most strict and extreme version of vegetarianism; it was defined in 1944 and very similar to the way people of ancient times practiced it, but with more restrictions due to more food options and more emphasis on ethical concerns. If one was to examine veganism today they would see an extremely disputed practice in terms of what is acceptable to consume according to ethics, health ideas, and the different levels of veganism. The opposition comes from less strict vegetarians and non-vegetarians, it’s the idea that veganism is not the healthier diet to practice, but that a balanced, well rounded diet might actually be more beneficial to one’s health and longevity. More importantly the ethical claim made by people who practice vegan diets isn’t as ethically sound as it’s made out to be. This research paper will examine the different types of vegetarians, specifically people who classify themselves as vegans and raw vegans, the ideas and ethics behind their lifestyle and why they fall short of what they claim, and reasons why practicing this diet may not be the better choice.
Appropriately planned vegetarian diets can be essential to any one, in any stage of their life. Vegetarian diets are associated with lower risks of cancer, death from ischemic heart disease or any cardiovascular disease. Also lower body mass index (BMI), low-density lipoprotein cholesterol levels, low blood pressure and lower rates of hypertension than those of which are non-vegetarians.
Today’s medical experts say that avoiding meat helps you avoid saturated fat. They have found out from studies that women who eat meat daily have a fifty percent greater risk of developing heart disease than vegetarian women and a sixty-eight percent greater risk in men (staff writer). People may not know about serious diseases meat can cause such as, mad cow disease and foot-and-mouth disease. In the September 1999 issue of the Emerging Infectious Diseases, approximately 76 million food-borne illnesses- resulting in 325,000 hospitalizations and 5,000 deaths occur in the United States each year from improperly cooked or diseased meat (Licher). That is a lot of fun!
If a plant based diet has all the nutrients an omnivore diet has, why are we still eating meat? Many say that it’s easy to be deficient in certain vitamins and minerals, but a well-planned vegetarian diet can provide all the nutrients and more. Vegetarianism not only is beneficial to your health, but to the environment too.
While there are arguments that support the idea that being a vegetarian can bring good changes to their life, there are also arguments that aid the contrary. Vegetarianism had brought negative effects to vegetarian such as some health issues and it is difficult for the vegetarians to eat outside.
The two primary reasons I choose to be a vegetarian are out of consideration for health (mine and others) and a sense of obligation to live a less-demanding, more equitable life. While some might think that these motivations are noble, I hardly think so. I think they are an ample mix of selfish and collective concerns, ones that recognize my desire to live a long, healthy life and at the same time wishing and allowing the same for others.
People have used the argument that eating meat plays an important role in the overall health of a human and it is the way the cycle of life is meant to be, but this is not the case. Eating meat is unnecessary. Becoming a vegetarian could save countless animals from unnecessary suffering, improve human health, and help preserve numerous natural resources.
Vegetarians tend to be healthier than those who consume meat. This is due to the prevalent unnatural chemicals used in the processing of meats, and eating these are unsuitable for the body. Meats already contain harmful amounts of cholesterol, and over-consumption of red meat can lead to early heart disease. Animals that are raised on farms for their meat are not treated well, and this mistreatment can lead to harm in the meat they are producing. Although one life choice cannot change one’s environmental
...ming I will be willing to contribute in any way that I can, and becoming a vegetarian will help the environment a great deal. Becoming a vegetarian can also lead to becoming a healthier person and living a healthy lifestyle. And lastly, the way animals are killed and treated in factory farms are unethical and they should not be treated the way they are just to create a meal for the next person.Consider that the animal you are eating was a vegetarian and the meat contains all the minerals and vitamins of the plant foods it ate when you eat it. Along with fats yourbody needs in substantial amounts to stay healthy.....more on the fats later. Meat is as close to a complete meal as you can get because of this.
Every person has the ability to make their own choice of whether to eat meat or not. However, eating meat is directly tied to negative health effects, pollution leading to a depletion of ozone, and the depletion of hundreds of thousands of acres of land “wasted” on animal production when they could be used to solve the hunger crisis or lower emission levels. What humans eat is no longer a matter of choice; it has become a matter of life and death. Literally, the future of the whole planet rests on the decision of whether or not to eat meat. If humans chose to eat less meat the world that wouldn’t have to suffer the consequences (outlined above.) Vegetarianism is one possibility, as is Veganism; however the world would be
All of these nutrients aid in providing the body with the minerals that can help prevent health diseases. As can be seen with the vegetarian diet, there are many health benefits that can prevent, or be treated for, health diseases. According to the American Dietetic Association, the vegetarian diet is healthy and recommended for obtaining the nutrients needed for better health. A vegetarian diet is low in cholesterol and fatty acids, and these are the factors that contribute to many health diseases. The nutrients that the vegetarian diet contains are beneficial and reduce the chances of becoming obese, getting heart disease, and being diagnosed with cancer.
In conclusion, vegetarianism benefits many part of our life. A healthier body, a better environment, and more fair treatment of animals are all requites of becoming vegetarians. It is hard to change eating habits, but it is not impossible. There are many kinds of food that vegetarians can choose today. The taste of the non-meat food is not all bad and some of them maybe much better than imagination. It is not wise to deny being a vegetarian before trying to be. With more and more people adopting the vegetarian diet, the world will be a better place in the future: animals will be treated better; global warming will be alleviated; fewer people will be starving, and ultimately, people will be healthier and be living longer. Therefore, people should start action before it is too late.