Wait a second!
More handpicked essays just for you.
More handpicked essays just for you.
Health benefits of exercise essay
Health benefits of exercise essay
Health benefits of exercise essay
Don’t take our word for it - see why 10 million students trust us with their essay needs.
Recommended: Health benefits of exercise essay
The Importance of Physical Activity in Adolescence
Engaging in physical behavior during adolescence is very important to the overall health of a child. Regular physical activity is essential to both the mental and physical health aspects. Positive exercise habits formed in childhood tend to carry over into adulthood, thus helping reduce death and illness in the future. There are many other positive benefits that come through the form of exercise. Just as well, there are negative effects that can results from lack of exercise. Developing and instilling the importance of exercise through education is valuable to the youth of exercise.
When determining physical activity, it is important to know just how much qualifies as an adequate amount. It is recommended to exercise for 30 minutes a day, five days a week. However, shorter more intense sessions may accomplish the same feat. If a child participates in an insignificant amount of exercise per week, it would be wise to perhaps make a change in lifestyle. While obvious methods of exercise such as playing basketball, jogging, or swimming result in adequate exercise amounts, simply becoming more active is a good start. Actions such as taking stairs instead of the elevator, parking further away, or taking a pet for a walk are moderate amounts of exercise. The key is just getting out and being active. “Nearly half of America youths aged 12-21 years are not piously active on a daily basis” (National Center for Chronic Disease Prevention and Health Promotion). Along with this fact, physical activity is on a sharp decline in youth as age increases. Resulting, is the notion that starting physical exercise during adolescence plays a vital role in their health for the future.
Taking party in physical activity plays a large role in positive health benefits on the body. For instance, regular exercise substantially reduces the risk of dying from coronary heart disease, the nations leading cause of death. Prevention to other risks include: stroke, colon cancer, diabetes, and high blood pressure. The most sought after result from physical activity is weight loss. Through exercise, one can control their weight and battle the ongoing problem of obesity that this country suffers from. Through weight loss, the development of stronger and h...
... middle of paper ...
...er bones, muscles, and joints is produced. A healthier body is ideal for many aspects of health. One should desire to be physically fit, or at least be engaged in exercise. The short and long term effects are very beneficial. Aside from these physical effects, physical activity has many psychological and mental effects. A more physically fit adolescent is going to promote feelings of confidence, happiness, and a decrease in stress. All of these lead to high levels of self-esteem and social skill development. Engaging children and young people in enjoyable and positive physical activity promotes a social structure needed for development.
In times where the obesity rate in our country is sky rocketing, it is important to educate the youth of America on physical activity. Focusing effort on awareness and promotion of exercise is important to the minds of these children. The benefits from weekly exercise is tremendous. Both physical and mental health benefits results from such activity. Promoting a healthy lifestyle during adolescence leads to increased self-esteem and confidence which carries over into adulthood resulting in a happier more content life.
Programs like Unemployment, Medicare, and Social Security increase the number to roughly fifty percent. Granted that some of these programs are paid in programs, the number of people that are relying on government assistance is too high. In total, there are thirteen categories that fall under the title of Welfare (Federal Safety Net). These programs are put into place to provide things like cash, food, housing, medical benefits, social services, child services, and training. The main target of these programs is low-income Americans. Firstly, the unfair distribution of funds is a problem in more than one way. Individuals of families who are in real need may be receiving government assistance, but they would be getting more sufficient help if funds and resources were not so loosely spent. Another way in which funds are being unfairly distributed is the products and services obtained by recipients on welfare
In the perspective as an African American woman, Maya Angelou speaks of the issue of sexism in her poem. In this quote, “You may write me down in history with your bitter, twisted lies…”, Angelou sheds light on the problems women faced during her time. Many had to also face the discrimination from men as men control them and put words in women’s mouths. This indicates the doubled amount of burden that African American women had to go through and it was important for Maya Angelou to speak of this issue through literature and give a voice to women who were struggling with the same conflicting situations. In contrast, Hughes’s, “I, Too,” poem states the African American inequality more generally than Angelou’s
Social welfare is the use of material and physical aid by the government for its citizens in need. It comes in the form of unemployment compensation, food stamps, retirement benefits, and various social services ranging from drug rehabilitation to child care assistance. Also, before there was public welfare provided by the government, there was private welfare issued by private organizations, like churches and groups of individuals wanting to help the less fortunate. Some of those institutions still live on today, and provide people with food, shelter and clothing. Those places are where the ideas of public welfare started, and soon worked their way up to the people that could make those decisions. Unemployment compensation is given when an individual is unemployed, and cannot pay for the necessities. That payment is intended to be used to buy clothes, food, pay bills, ect. Other types of welfare that are commonly used are retirement benefits. Retirement benefits are given out to individuals who have reached the age of 65, and have accumulated money in taxes over their lifetime. Different benefits for the retirees in include
The story Another Evening at the club by Alifa Rifaat is a short story that takes place in Egypt. It revolves around a newly wed couple consisting of an overbearing husband and a submissive wife. The main conflict of the story deals with the misplacement of an emerald ring. As the couple resolve this prove their true colors are reveled. Exposing the strong presence of a male dominate marriage and society. This story illustrates the role of women in a typical Egyptian marriage. Where the man is the decision maker, and the woman is submissive to her husband. The main reoccurring themes in this story is of gender oppression, sexual assault, and importance of social status.
Welfare can be received for a short period or long period of time. Although there are many people who abuse the luxury of getting welfare, there are also many people who use it to their advantage and use it to help them get back on their feet, using it until they find another job and make their own money again. To receive welfare you cannot make more than about $1000 monthly. There are approximately 110,489,000 people on some sort of welfare. Annually the government spends around $131,900,000,000 on welfare, and that is not even including food stamps or unemployment (“Statistic Brain”). The government welfare system is there to help, as evidenced in the Missouri state constitution: “all constitutional government is intended to promote the general welfare of the people; that all persons have a natural right to life, liberty, the pursuit of happiness… all persons are created equal and are entitled to equal rights and opportunity under the law; that to give security to these things is the principal office of government, and that when government does not confer this security, it fails in its chief design.” Which in other words, is stating that when the government system doesn’t help you, it fails in its main purpose, to ensure people are treated equally and given the opportunities to have lives that are worth living (“US
Physical activity should be encouraged at an early age. It would be best to make physical education a required school curriculum. A student taking a physical education class will have many benefits. For example, a child taking a physical education class will learn about proper exercising. It would also be wise if the instructors integrated information about healthy eating habits into the curriculum to further increase a child?s knowledge on good dieting. This will help a child develop physically more in strength and endurance which in turn will build healthy bones, muscles, and muscle development. Furthermore, at the same time a child will maintain a healthy weight from eating a nutritional diet. Having studied some physical education classes from personal experience, the coach was very passionate about being healthy. Before leaving P.E. class everyday, he would review all the major food groups and stress that the students stay away from fried foods and consume more fruit in their diet.
Intimate partner violence is abuse or “harm by a current or former partner or spouse. This type of violence can occur among heterosexual or same-sex couples and does not require sexual intimacy” (“Intimate Partner Violence”, 2014). The main difference between intimate partner violence and domestic abuse is that domestic abuse is usually referred to as violence between a married couple or immediate family members, but they are usually used interchangeably. The views of intimate partner violence may vary from person to person. Some people think it is only physical abuse, but it is not (Jeltsen, 2014). Some abuse is not seen, but it is felt internally by the victim. Abuse can come in many different forms: physical, sexual, emotional, psychological,
Trying to help the economy back on their feet, Welfare was a great idea that America has attempted to recreate to help the poor find their way back into being self-sufficient. However, the same problem still exist today. The loose screws and bolts is hindering the purpose of what this program was designed for, with corrupt people today it is almost impossible to weed out honesty and the dishonest people. Welfare was a great solution in helping the economy get back on their feet, but with the weight of some people taken advantage of the program, really makes it harder on the economy. Although it is not the most efficient way that this idea could have been created, it is still a part of American life. Never less benefits are however available for who are truly in need of our
In our society today one of the most difficult problems we are facing is the large numbers of obesity in our children. One of the major factors in that is this; our children have become less physically active. At an early age children start watching TV, learn how to operate a computer, and play video games. Having technological skills is now a necessity in all of our lives because everything has turned “computerized,” but the fact is that our children are relying on these types of entertainment rather than getting up and physically exercising to entertain them selves. This directly affects the large number of obese children in our country today because of the lack of physical exercise. It is not that we want our kids to look a certain way or to be better at sports than everyone else, but it is that we want our kids to be physically fit and to develop a healthy lifestyle. Physical exercise is not only for adults, it is for children as well, so we must understand the importance of our children exercising and the benefits from it. By doing that it will make an impact on that child for the rest of his/her life.
Due to the time period she wrote in, Angelou would be criticized for her ability to write, “without apology,” of the fearful life she lived. However, now that is the reason as to why her work is so highly praised. Yet, critics feel as if Angelou’s work is simply overused and not appreciated for what it truly is. Instead of looking at Angelou as a poet, people look at her as an, “inspirational public speaker,” and can often be found on the front of a, “Hallmark greeting card,” instead of the pages in a textbook. Angelou doesn’t really show this criticism in her work but she does represent the criticism she received as African American woman poet in her time period. She often would discuss how people would misuse her race and treat them like nothing, and, “may trod” them “in the very dirt.” But despite these harsh criticisms of her work, Angelou continued writing of her struggles, and brought to life the hardships she had to face whilst living in this time period, which in the end, become what she was most critically acclaimed for, and the reason that out of the, “huts of history’s shame,” she conquered the fears, not only of her past, but of saying the words she used to be afraid to say.
Physical education in schools improves children’s physical health. Getting the recommended amount of exercise can combat obesity. “Regular physical activity can help children and adolescents improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions” (CDC.gov). PHIT America states,
During an interview with a physical education instructor at Wayne Central high school, a question asked was “What positive affects impact students from physical education?” She responded with “Physical education can make students who do not play sports feel successful in a physical setting and the increased blood flow helps keep students mentally prepared” (Baker). The feeling of success in a physical setting can help a student gain confidence that he could get in shape and get to a healthier state. It also increases blood flow to the mind which can give a student more clearer state of mind and may also encourage them to work out more often. Obesity physically affects students and adults from the extra strain on the bones and the organs in the body and the disease can be prevented. A good example of this is said in the quote “Childhood obesity increases the chance of obesity and obesity-related adverse health effects at adult age, since overweight is hard to treat once it is established. Therefore prevention of overweight in early life is important. Previous studies have shown that intervention at an early age gives a high chance of success to both prevention and treatment of overweight or obesity in later life” (Sijtsma, Sauer, Corpeleijn). Obesity can lead to diabetes, heart disease, skeletal issues and many other life threatening problems that occur when too much weight and strain is pushed onto the body. Heart disease can be a threat later on in life if the student is not active enough. The statement “Importantly, the ability of physical educators of increasing physical activity at vigorous intensity would be essential for preventive purpose not only for obesity
Obesity in childhood in adolescents has increased dramatically over the past century. Throughout the United States all 50 of them, boys and girls have gained a great amount of weight. There are immediate and long-term risks for children who are obese. Conditions like high blood pressure, heart disease, type 2 diabetes, hypertension, steatohepatitis, depression, stigma and others. Cancer is also possible too. Children who become obese are caused by what’s within their genes, around them in their environment, or from behavior and habits. They tend to eat more of a large portion of high-fat foods and calories. The more they usually eat the less they want to get up an exercise. Physical activity is very important to children especially for how young they are because that is when they have the most energy at that time of their lives.
Clearly, the Liberal government and Justin Trudeau have not explored these benefits enough, since if kids are able to develop a pattern of exercise early on, they will be very likely to continue this into adulthood. By developing this pattern early on, the overall health of the population would increase also.