Going to school early in the morning can create a lot of good things to happen to teens, and also some bad things. For example, according to the National Sleep Foundation, a teen getting enough sleep is very important because it helps them manage their stress of being a teen. Because middle school and high school is starting as early as 7 o’clock, kids are starting to go to bed really late and waking up really early. It is proven by the National Sleep Foundation that only about 15% of all teens get 8-10 hours of sleep each night like they are supposed to. That can cause kids to fall asleep during class throughout the school year. The last thing that school starting early can cause, is kids and their parents getting hurt on their way there. Teens need to be getting about 8-10 hours or sleep each night so that they can be recharged for the next school day. But because they are getting older and starting to go to bed later than they should be, they are also waking up early to make sure they have enough time to get ready for school. By doing this, they are starting to lose sleep which can cause a lot of stress. And if teens aren’t taught how to handle stress the right way, they can take it amongst other people, which can cause loss of friends and could …show more content…
It is proven by the Kid Source Online that 15% of teens fall asleep during their school year. If kids were to fall asleep during class, they are most likely to not listen to what is being taught. By not hearing what is being taught, they will most likely get a bad grade. And once they start to get bad grades, they might start to fall behind and might even start to fail the class. Failing classes can lead to having to make up a lot of work, maybe even having to retake the class, and it can also give them a lot of stress with getting bad
Allowing students to sleep more by starting school later would benefit them in a multitude of ways and keep them from feeling enervated. According to the online article, A Wake-Up Call on High-School Starting Times, “...troubled kids often get caught up in a distress cycle in which too little sleep causes them to experience anxiety and inner turmoil, which, in turn, cause them to lose more sleep. In the worst
How many times has this happened to you; it’s six thirty on a Tuesday morning, your alarm has already gone off twice, your still laying in bed and your bus comes in twenty minutes. This is an everyday occurrence at my house. It is a proven statistic that the average high school student does not get enough sleep. While some experts like Dr. Lee Yanku say “It is not the schools starting time that is the problem as to why students don’t get enough sleep, it is because of facebook, myspace and cell phones” The truth behind it is that we can’t budget sports, homework and extracurricular activities into one day and still get nine hours of sleep. This is hurting student’s academic averages and needs to change. Changing the school time will help boost academic averages among students, and isn’t th...
Despite popular opinion, to be beneficial, schools should continue on their current schedules, and not start later. Starting schools later can have a variety of positive and negative consequences on students. Schools currently are at a time that gives students enough lesson time to learn subjects, but still have time to relax and take part in other activities after school. Also many families depend on the time school starts to have easy transportation to school and work. Starting schools later will take away students time to do activities of their choice such as spend time with their families, socialize with others, and participate in extracurricular activities.
The first reason why school should start later is because teens need sleep. Most teens don’t or can’t go to sleep to get the needed amount of sleep, so they are more rushed in the morning and stressed throughout the day. According to the national sleep foundation, “59% of sixth graders and 87% of high schoolers aren’t getting the recommended 8.5 to 9.5 hours of sleep per night. If school started later, they could get the sleep they need and they wouldn’t be as stressed or tired.
Starting school later also has a lot of health and academical benefits. Even if the school day starts 30 minutes later, It has proven to show great benefits for teenagers. In the pass Up For Debate: Should School Start Later It says “As a result, students were showing up to school alert and ready to learn and are focused and engaged in lessons.” Some people believe that starting earlier is better because a later start results in a later end to the day. But changing it to a later time will still give kids enough time to sleep and get their work
In Dr. Michael Breus’ blog post, “Teens Need More Sleep Than You Think,” he states that teenagers are “wolves” or the chronotype that centers around going to sleep late. A chronotype is the time a person’s internal clock is set to at a given time in their life. Teenagers are a part of the chronotype that goes to bed later and wakes up later. Teenagers naturally go to bed at around 11:00 pm and need between eight and ten hours of sleep every night because of their chronotype. This means that going to school as early as 7:00, and waking up at 5:30, could lead to getting up to two and a half fewer hours of sleep than needed. This can have many harmful side effects. Also, it is simply hard to accomplish simple tasks early in the morning for both sleep deprived people, but also the wolf chronotype. Tasks that can be harder earlier in the morning can be as simple as speaking to other people or getting dressed, not to mention doing school work or driving. In fact, according to Dr. Robert Daniel Vorona from the Eastern Virginia Medical School, starting highs schools earlier can lead to an increase in driving related accidents. Dr. Vorona analyzed two cities, Chesterfield, Virginia, which had a 7:20 am start time, and Henrico County, which had an 8:45 am start time. He found that for every 1,000 drivers with licenses from the ages of 16 to 18 in Chesterfield there were 49
“Sleep deprivation is epidemic among adolescents, with potentially serious impacts on mental and physical health, safety, and learning. Most teenagers undergo a biological shift to a later sleep-wake up cycle, which can make early school start times particularly challenging.” says Boergers.
Have you ever felt so tired in the middle of class? A study by the Centers for Disease Control and Prevention say that 70% percent of teens aren't getting enough sleep. Most people are blaming this on school times. For many students, school starts way too early and are ruining their sleep schedules and themselves in particular.
Teens are recommended to get 8 to 10 hours of sleep per night to be able to function to the best of their ability. A study found that only 15% of teens receive 8.5 hours on school night. According to the CDC, “Five out of six middle and high schools in the United States start the school day too early.” Most high schools start before 8:30 A.M. High schools starting too early in the morning can cause high school students to not get their necessary amount of sleep. Lack of sleep can cause harmful health effects. Not getting enough sleep can cause behavior effects such as aggressiveness and impulsivity. Not getting enough sleep can also cause you to overeat, which can lead to unhealthy weight gain. Changing the start time of high schools can assure high school students with their appropriate amount of
According to the National Sleep Foundation, biological sleep patterns change throughout the stages of adolescence. ¨Biological sleep patterns shift toward later times for both sleeping and waking during adolescence-meaning it is natural to not be able to fall asleep before 11:00pm.¨ (¨Teens and Sleep¨). Messing with these sleep cycles in the long run and lead to sleep disorders. Research done by the Centers for Disease Control and Prevention suggests teenagers 13-18 years old should regularly sleep 8-10 hours each night for a healthy sleep. The teens who do not get a good amount of sleep are more likely to suffer from mental conditions, smoking, illicit drugs, and alcohol use. ¨Not getting enough sleep is common among high school students and is associated with several health risks including being overweight, drinking alcohol, smoking tobacco, and using drugs, as well as poor academic performance.¨ (¨Schools Start Too Early¨). On an NBC news story, Hilton Head Island High School moved its start time and benefits were noticeable. Students had higher test score averages and grades improved throughout the school.A study done in 2008 published in the journal of clinical sleep, found car accident rates fell by 16.5% when students were more aware on the road, not having to wake up before 7 am.
The number one reason why school should start later because of teen’s health and safety. Nation's pediatricians, “say that middle and high school start class before 8:30 am threatens children's health, safety, and academic performance. Dr.Cora Breuner said, “we truly believe that our teenagers are getting six to seven hours of sleep a night and they need eight to ten hours”. Right
First of all, some teens simply don’t get enough sleep. People argue they should just go to sleep earlier, but it’s not that easy. Teens and children have a tendency to go to sleep late and wake up late. They have a life to live outside of school should open at at least ten o’clock.
According to Jama Network, when a high school in Rhode Island changed the school start time to 8:30 rather than 8:00, there was a 38.3% increase in getting eight or more hours of sleep every night. Grades and attendance were also among the improvements shown in students. Teachers were also showing a better amount of sleep when the schools began a later start time. (Jama Network). These improvements can help shape a student’s future. Without a change in a school’s start time, middle school and high school students tend to have poor sleep patterns and bad grades. Therefore, changing the school start times to an hour later in middle schools and high schools across the world would provide many benefits to students.
A normal school day begins between 7:00 and 8:00 (Canapari). A typical wake time for students is 6 A.M. (Canapari). An average teen goes to bed between 10 and 11 (Canapari). This means that an average teen gets on average seven to eight hours of sleep when they need on average 9 ¼ hours of sleep as stated in the above paragraph. One man, Matt Gaetz stated, “The evidence is pretty one sided that high school students don’t have the same cognitive function that they have at eight or nine in the morning.” (Beaton). There are many pros to beginning the school day later. One pro is the reduced risk of teen crashes. The later start time would allow teens to be more alert while driving to school (Pro...
Again, Dr. Owens says that teens receiving more rest with a later school start time are at a lower risk of being in a traffic accident. However, teens cannot replace the hours they didn't sleep that night, which means that they cannot change their sleep pattern. Sleeping at different times for several nights in a row can be harmful to teens’ health because it disrupts the body’s sleep cycle. Dr. Cora Breuner from www.npr.org states,“We want to promote safety with kids. We truly believe our teenagers are getting six to seven hours of sleep a night, and they need eight or ten.” Another reason why school should start later is that many parents are also leaning towards later start times, the same with doctors since the worry for teens’ sleeping hours is a big concern lately. School should be later because of teens’ safety, and people should be aware how important that