Why Drinking A Little Boze Each Day May Be Killing You Summary

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I. Summary Many Americans believe that one or two drinks per day is safe and in fact beneficial to their health. Alcohol in moderation does provide some benefit to health such as reduction of risk of heart disease, osteoporosis and diabetes. However, alcohol impairs metabolism, and impacts good health and proper nutrition, (Whitney & Rady-Rolfes, 2016). Flax describes how his experience with alcohol in moderation became, “a slow leak that could have left me empty and alone,” (Flax, 2016, p. 1). Those who drink often use the excuse that alcohol is good for them. However, in his article, Why Drinking a Little Booze Each Day May Be Killing You, author Peter Flax expresses how detrimental even a small intake of alcohol daily can be to a person’s …show more content…

2). Alcohol is known to cause insomnia, anxiety and also depression, (Whitney & Rady-Rolfes, 2016, p. 231). Alcohol is a depressant and thus would cause alterations in a person’s mentality and sleep patterns as experienced by the author. Flax also noted that he felt the emotional weight of regret, (Flax, 2016, p. 2). Here the text and article are again in agreement. As Flax shows, there is a stigma attached to alcoholism that may cause some people to be reluctant to seek assistance. He goes on to state that treatment is now moving toward moderation instead of abstinence, (Flax, 2016, p. 2). The term moderation as it concerns alcohol, means up to one drink a day for women and two for men. However, the textbook authors bring up an important question; how much is “a drink”? (Whitney & Rady-Rolfes, 2016, p. 223). Thus the amount each person can drink is individual.
Point 4. Alcohol causes impaired judgement and relaxed inhibitions. Flax observed that he woke up in his child’s bed, wine spilled all over himself, his computer and his child’s blanket. He admits that he was getting home later from work and having to squeeze his drinking into less time than before, (Flax, 2016, p. 5). As drinking inhibits judgement, a person would engage in behavior like drinking in his child’s bed, that would not normally occur. Alcohol impairs judgement, exaggerates …show more content…

He began to normalize situations the he felt were not normal, (Flax, 2016, p. 4). The textbook clearly states that alcoholism interferes with work, home and school life by impairing ability, (Whitney & Rady-Rolfes, 2016, p. 230). Flax admits that he was still able to earn work promotions, help his children with homework and ride his bicycle. However, he became aware that bleeding gums and waking at 2 a.m. are not normal situations. Yet he had been considering that normal, (Flax, 2016, p. 4). His ability to function normally was becoming impaired yet he had been normalizing his problems instead of dealing with

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