What Is Body Image

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In this day and age, hundreds or thousands of women and men are having an ongoing battling against themselves to meet up to society 's standards on body image. Every day people are sacrificing their bodies to strive for the "perfect" figure that would make them feel like they belong in our society. Because of society 's pressure, it has given men and women the immense amount of pressure to achieve these unrealistic goals. Needless to say, women and men are grappling with their inner demons to reach their goal of having the ideal body. In today 's society, men and women both struggle with body issues by the profound impact of social media and a lack of self acceptance; however, it appears that men are struggling more due to having to shield …show more content…

Having a lack of self acceptance can cause men and women to spend a meaningless amount of time loathing on their imperfections, which can also degrade their self-perception on their bodies. Women who have a hard time looking at themselves in the mirror are in a constant battle with their inner demons, telling themselves that they are not beautiful enough. For example, in the article, "Out-of-Body Image" by Caroline Heldman, she says how, "[Women] are more likely to engage in "habitual body monitoring"-constantly thinking about how their bodies appear to the outside world . . ." (65). Women can spend a futile amount of time feeding negative comments to themselves about their appearance, which can heighten their chances of becoming bulimic and anorexic. Once women start to over-analyze their bodies, it can become difficult to reverse their mindset to generate positive feedback about themselves. Likewise, when men lose their confidence in their self-image, their self-perception can get misconstrued and suddenly they can only recognize their flaws. For example, in the article, "How Men Really Feel About Their Bodies," the author mentions how in general, men are in a constant competition against other males to improve their bodies so that they can survive in the male society ( Spiker, 73). Men are always under intense scrutiny regarding their bodies because they are engendered to be physically strong and built, and that is where the stigma begins in the male society. In order to sustain in the male domination, men are constantly trying to rebuild their bodies to match perfection. When men see others that are more built, their self-perception slowly starts to degrade their confidence, and that is when they have the difficulty of accepting themselves. As a result, men and women who lack self acceptance start to obsess over their

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