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Overcoming procrastination essay ask me
Overcoming procrastination essay ask me
Overcoming procrastination essay ask me
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Approximately 30 percent of the general population suffers from perfectionism, and I admit that I fall under this 30 percent. At a young age, I developed a terrible habit of obsessing over a project that I felt needed to be “fixed” until the moment it needed to be turned in. These perfectionist tendencies made me feel as though I shouldn’t even start projects, for fear that my work wouldn’t be good enough.
This vicious cycle of seeking perfection and fearing failure continued until I was seventeen, but it took just one day to turn everything around. Junior year of high school was particularly difficult for me. After attending online school, I had returned to public school and was trying to adjust to taking direct criticism from my teachers. One night, while rehearsing an audition scene for
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Almost everything that isn’t routine makes me nervous; tests, acting, and meeting new people are just a few examples. Nervousness will always come naturally to me, but I will not allow myself to be inhibited by a few jitters. Moreover, I no longer expect perfection out of everything I do. No one enjoys failing, but our flaws are what make us who we are. I understand now that failure is a part of being human, and it is nothing to panic about. No one expects me to be a professional at life, so I can’t expect it from myself either. Plus, if I never fail at anything, how am I supposed to learn? I sit here in my less than perfect bed, writing this less than perfect paper with my less than perfect mind, feeling utterly content. I live a less than perfect life in a less than perfect world, but I wouldn’t want to stop living it for a second. My fears and concerns will not limit my dreams and aspirations. Therefore, fear of imperfection will not determine my future; I can be whoever I want to be. I believe that fear of failure shouldn’t keep you from living your life. I plan on living my life to the fullest. Do
Perfection is much like the lottery; many people will strive for it with the hopes of attaining their ultimate goal, only to realize that reaching it is nearly impossible. However, unlike the lottery, there is not even the slightest chance of winning the final prize. To be completely perfect is an impossible feat, and the more attempts made to reach a status of “perfection”, the more let down a person will be. The quality of complete perfection is unobtainable and unreasonable, yet many cultures and certain groups of people take pride in being known as perfectionists. This reach for the impossible can be seen in the strict code followed by all knights during the feudal time period. Sir Gawain in the late
The participant’s BDI scores reflected moderate depression severity in the depressed group (mean = 29.62, SD = 9.27), and no depression in the control group (mean = 3.26, SD = 3.83). To measure for the level of perfectionism of an individual the performance perfectionism scale which is a 32-item questionnaire that measures outcome expectancy for performance associated with perfectionism was used. The PPS indexes how individuals expect their perfectionism to influence their performance. To make a graph from the measurements two dimensions are used in this study include, the outcome expectancy for performance (positive or negative), and the source of the high standards for performance (self-generated or prescribed by others). Four subtypes of perfectionism are quantified in the PPS: Positive Self-Oriented Performance Perfectionism, Negative Self-Oriented Performance Perfectionism, Positive Socially Prescribed Performance Perfectionism, and Negative Socially Prescribed Performance Perfectionism. Another test was conducted to measure the depression symptoms which was called Beck depression inventory II. This test includes 21-items questionnaire and the coefficient alphas were .93 and .94 for the Cognitive and Non-Cognitive subscales, respectively. The results revealed that positive and negative outcome expectancy
Be able to know that you are a procrastinator in order to be helped. Have a commitment to yourself to get things done and making a to do list can help. Also, creating reminders through the day to help with what’s needed to get done. Write some of your goals so you can accomplish them. Having someone you can tell your goals, and how you plan to accomplish them is also good help. They can push you into making your goals. In order for you not to be distracted from social media you can use tools such as Rescue Time, Self-Control, and Focus to block those web sites while you do your work. Having an understanding of why you procrastinate will help you beat it. It will allow you to choose
In todays society to be “perfect” one must follow society’s criteria. This criteria can depend on what type of perfection one is following. There are different types of perfection such as self oriented perfection, socially prescribed perfection, other oriented perfection, overt perfection, and covert perfection. These types of perfection are all different in how a person is “perfect”. Trying to be perfect can have its benefits but it causes mental health problems that make it not worth it. Rachel Rettner said, “Though perfection is an impossible goal, striving for it can be a boon for one's health, causing one to stick to exercise programs to a tee, say, or follow a strict regimen for treating chronic illnesses like type
In the short book, Being Perfect by Anna Quindlen, Quindlen shares her wisdom of the term “perfection.” She discusses her personal experience of being “perfect” when she was younger and tries to persuade the readers that being “perfect” is not worth the hardships, but finding and expressing someone’s true personality and character is. Striving for “perfection” can fog people’s mind in acting contrary to their true selves. For example, people begin to expect the ultimate best out of one another and begin to lack the understanding of others. All people should learn to give up the unreachable goal of being flawless because everyone makes mistakes; it is the way in which people handle their mistakes that makes their true personality shine.
Perfectionism has two aspects. First, you have a tendency to have expectations about yourself, others, and life that are unrealistically high. When anything falls short, you become disappointed and/or critical. Second, you tend to be overconcerned with small flaws and mistakes in yourself or your accomplishments. In focusing on what's wrong, you tend to discount and ignore what's right.
Often times as human beings we pressure our self to reach what we would consider a perfect state, but sometimes this pressure can become a little too much to handle. Perfectionism has two sides to it: a positive and a negative. The positive side can consist of high standard setting that would lead to future success, but the negative side is there is an immense pressure to be perfect which can often lead to rash decision making which is how mistakes are made (Rettner). “Love of My Life” written by T.C. Boyle is a short story based on a real incident where a young woman becomes pregnant, but feels as if the world will judge her because she used to judge those types of girls too. Due to the pressure she
During the school day, I always work my hardest to complete all of my homework, and if I end up bringing some home, I prefer to get it done as soon as possible. While working with my grandparents either in the garden or around the farm, I strive to impress them with my hard work and determination to get the job done. Even in my current job, I work hard to complete the given tasks correctly and also efficiently. Perfectionism is obviously incorporated in all of those working environments, and I believe that it pushes me harder and harder each day. As a result of my perfectionism the outcome of my work is usually the best it can be. Although it might limit me, I always give one hundred percent when it comes to completing various tasks, and find pride in being a hard
Lower down your standards. Are you a perfectionist? If you are, then learn how to lower down your standards, accept mistakes, and go for accomplishments like “good enough.”
I’ve never been that girl who has to cut construction paper three times to make sure it’s a straight line. I skim through measurements in Engineering class. I could care less if my handwriting is unreadable, even if I can’t read it myself. Because of these things, I never have considered myself a perfectionist. However, when I began to structure my morning routine down to the minute, create king-sized lists of things to do every weekend, and have a near panic attack if there was a chance I’d be late to an event, I was unable to question of my unrealistic expectations for myself. Perfectionism can have positive outcomes, but it can be detrimental to one’s mental health.
I wouldn’t say that I am a perfectionist. I do have my moments of striving for perfection. I especially try to achieve perfection when I do projects or papers. When I don’t achieve perfection I just remind myself that I tried my best. Usually, I am happy with knowing that I tried my best. However, there are those people that try accomplish everything perfectly. Perfection for them is a necessity of how they handle things. Striving for perfection as a high school student is practically harmless, but the transition to college for perfectionists can have psychological side effects. There are lots of things people do that are bad for their health. Most of the time they don’t notice until it’s too late. It’s not always their fault that they are
Practice makes perfect, right? This is a common phrase I heard growing up, and most of us have either heard or said this phrase at one point or another in our lives; maybe in regards to learning how to play a new instrument, or learning a new sport, even as simple of a thing as learning how to tie your shoes. But what is perfection? Perfection is to be without flaw, and as humans we all can agree that we all are flawed in one way or another. The affects of striving for perfection, while some say there are positive affects there is also a flip side to that which can lead to people struggling with depression and anxiety. In the twenty second century culture we are raised to strive for this unattainable perfection. The spectrum of pursing
Few words in the search of the optimal status of our daily existence, that is geared to search for the material perfection where the knowledge learned from academic books taken to the extreme, can be misinterpreted or frantically put to work twisting positive outcomes.
Failure is apart of life, it can make or break a person. When a person experiences a type of failure it is now up to them to see how they respond. They can choose the high road, and become a stronger person for it. Then they can choose the low road, the easy way out. The easy way out is never a good choice. It can lead only to destruction. The high road is the right choice to take when responding to failure. It will lead down a path of success. Jessica Lahey’s article, “When Success Leads to Failure” is an article that shows how kids are experiencing failure. Lahey says that, “these kids have a fear for failure, and that they have given up natural loves for learning. They are scared of not being successful”(Lahey). The truth is life is hard there will be failure. There is nothing in this world that comes easy to anyone.
I'll Think Of A Title Tomorrow. Staying up until the late hours of the night, scurrying to finish the assignment due by sunrise. Cursing everyone, and their mothers, for not having enough time to complete the work necessary. Trucking through the assignment without a single iota of care or sense of quality control. These symptoms all fall under one diagnosis: procrastination.