Embracing Daily Exercise for Long-Term Rewards

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Recommended: Regular exercise benefits

EVERY hard work you do, pays off in the long run. Initiating a habit of exercising every day little by little is better THAN just laying on the couch, watching TV shows all day long. That's a statement I believe we can both agree. Whether you go to the gym; stay at home; or even go outside to do your exercise. There are ALL kinds of resources that you can use; such as a bench in the park, for triceps dips and stretching hamstrings; a flat surface, where you can do your yoga/Pilates; or just go for a run/walk outside. Besides, an open space is better when it comes to do your exercise. Beautiful surroundings, fresh air and you'll probably meet new people and make new friends—workout buddies. THE time that you decided to start exercising and make …show more content…

Just like me, you may think you should have started doing this a YEAR ago. But that does not matter anymore. What matters most is doing it now. ONE thing that I know surely is: "Today is a gift, that is why it's called present". Whatever your goal is, whether you want to gain a healthier you or to achieve any goal; it's not about finishing the race, but to enjoy every moment doing the thing you love to do. In this GENERATION, I aspire we should all start to recognize the full implications of exercising for our own HEALTH and well-being. Especially to the children, we all want them to grow healthy; THEY need protection from all kinds of diseases. We can establish a fundraising fitness boot camp for everybody who's interested: with various exercises for the proper ages, and to help the DAV for them and their families through various means. A one MILLION or more, participation around the United States can help so much for the disabled veterans who fought and some died for our freedom: which we truly appreciate for their labor and

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