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Social isolation because of technology
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I. Introduction: Do you remember singing “over the river and through the woods, to grandmother’s house we go”? This song automatically brings up memories and puts a smile across my face. As college students, we suffer from lack of energy, stress, and we barely have time to spend time with loved ones. I have found several online sources to support the benefits of being outside. Also, I personally have experienced these benefits. Going outdoors is great for your physical health, mental wellbeing, and encourages a healthy bond from adolescent to adulthood. In the next few minutes, I will show you how being out in nature can change your health, happiness, and your overall outlook on life. So now, let’s begin with the physical benefits of being …show more content…
According to the article “Health Benefits”, that was published on the National Wildlife Federation website on October 21st,2013, spending time outside raises the level of Vitamin D in your body. (National Wildlife Federation, 2013) 1. Vitamin D is essential for the immune system (National Wildlife Federation,2013) 2. Protects Children: If vitamin D level is sufficient, lowers risk of bone problems, heart disease, and diabetes. (National Wildlife Federation,2013) 3. Vitamin D helps absorb calcium, which develops and maintains strong bones 4. Vitamin D deficiency is a risk factor for heart attacks 5. Vitamin D helps improve the sensitivity to insulin, reducing the risk of insulin resistance. B. Also, according to this article, going outdoors reduces the chances of obesity. (National Wildlife Federation,2013) 1. Going outdoors increases the chance of becoming active. 2. If started at a young age, it can help decrease the statistic of one out of three children becoming obese. (National Wildlife Federation,2013) 3. At a young age, I was exposed to outdoor play. I am still physically active today. Now that we have discovered some of the physical benefits of being outside, we can now talk about the mental health …show more content…
The study showed those that were in nature, had a reduction in their cortisol level and over all felt less stressed. (Park, et al., 2010) 3. Personally, I feel less stressed when out in nature. B. According to “How nature can help with your depression” published by Diana Rodriguez in Everyday Health on July 30th, 2014, mother nature can help reduce symptoms of major depression. (Rodriguez, 2014) 1. Dr. Reedy, an Eco therapist, was interviewed about her Wilderness Therapy program. (Rodriguez,2014) 2. During physical activity, endorphins are released. (Rodriguez,2014) 3. Endorphins are natural chemicals that improve mood, reduce depression, anger, and tension. (Rodriguez,2014) C. An avid hiker and sufferer of major depression, Dick Sederquest, was also interviewed for this article. (Rodriguez,2014) 1. Hiking helped him completely defeat depression. (Rodriguez, 2014) 2. Although your medication regime should still be followed, seeking natural therapy can be beneficial. (Rodriguez,2014) Next, going outdoors can also encourage bonding. IV. Spending time in nature is a great way to bond and form memories with loved ones from childhood to
College students are commonly drowning in stress, and oftentimes they have no idea how to relieve their stress in a healthy manner. They are either too busy or worried about stigma to go to traditional therapy, and it can be hard to find healthy coping skills for stress on your own. Ecotherapy, or basically interaction with nature, is a healthy and completely free way to reduce stress; all you need is the ability to go outside, preferably in a natural space like a forest or field, or in a park or similar area. Ecotherapy has been proven to reduce stress and relieve symptoms of mental illnesses, plus with the added benefit of promoting physical activity, which in itself can reduce stress, there really aren’t any cons to this form of therapy.
As a child going outside was something that excited you. The freedom of running through the grass or climbing the trees was something that always excited you. As times change and technology improves going outside is not a happy thought anymore. In John Stilgoe’s Outside Lies Magic and Rachel Carson’s The Sense of Wonder, they both discuss the feelings you get while going outside and the importance why we should go outside. Though both have different reasons why we should both books are relevant to today.
There is this feeling we all experience when we step away from the chaos of rushing cars, infrastructure, and artificial lights, and we step into nature. Some describe it as bliss, comfort, excitement, pleasure or just pure happiness. This is the answer to the question Paul Bloom asks “Why should we care about nature?” in his article “Natural Happiness.” Paul goes through this process in which he uncovers the fact that “real natural habitats provide significant sources of pleasure for modern humans”, regardless of our need for food, clean water, and air. There are 3 main arguments that Paul makes in this article that I find particularly interesting, they include: “Our hunger for the natural is everywhere. In many regards our species has already kissed nature goodbye, and we are better off for it. There is a considerable mismatch between
Most of us are depressed due to physical, psychological and socio-environmental stress. We do have many gateways to suppress our depression. Some may be good and some may be not. When we discuss animal interaction, it excellently works. Keeping an animal at home, daily walking and playing with it elevates maximum stress that makes both physically and mentally fit.
Richard Louv, the author of, “Last Child in the Woods: Saving our children from nature deficit-disorder,” talks about nature and its benefits to a healthy development. Time Experiencing with nature allows people to have healthy development since it promotes creativity and imagination. It does not take more than a couple of steps outside to see nature. It is all around us. It can even be right outside our window. Leaving the blinds open can bring peace of mind, just by viewing it. As people experience time with nature, no matter the age, they develop greater creativity and imagination. It is like people today fear nature.
Have you noticed that we feel a powerful desire to connect with nature during difficult times? Whether we are injured, depressed or sad our inclination towards nature increases. Patients in hospitals recover faster if they are in a room with a nice view. Why? Because nature is so pure and powerful that can restore our spirits and heal our bodies and minds. The beauty of nature has been praised in art, poetry, writings and films. Naturalists, poets and writers have documented the many benefits of spending time in nature. "Calypso Borealis" by Muir and "I wandered Lonely as a Cloud" by Wordsworth are two great pieces of literature where our hearts are filled with an indescribable emotion. John Muir and William Wordsworth express their relationship
To experience outdoor activities Ø To have fun Other benefits of outdoor education are your own personal development by learning new skills and to be able to manage various tasks out of the normal work place or environment. Outdoor education offers a sense of achievement and can also help with social behavioural problems and corporate development. My next part of this assignment is that I am going to describe and explain the goals and principles for three different outdoor education providers. The three providers I have chosen are as followed. Ø Plas Menai Ø Bishops Forum Ø PGL I am firstly going to tell you about Plas Menai.
These efforts are tied to weight loss, anti-smoking and blood pressure concerns (Dolesh, 2015). People who resist change would argue technology does not belong outdoors and that children need to increase creative play, problem solving, and nature observation. The counter argument would be that technology can bring children into the parks which in turn will encourage physical activities and creative play. The more a child has positive experiences in a park the more they will want to come back and play. If they have the ability to use their technology then it will give them the incentive to keep coming
The reason for my chosen topic is because I am interested in finding out more about all the benefits of outdoor play and how it has an impact on the child’s physical and social development. I would also like to find out more about
With more needs for nature experience and sustainable development in urban areas, increasing importance has been attached to urban open spaces since they play a crucial role to support the ecology system and form a natural network in the cities (Chiesura, 2004; Tzoulas et al., 2007). Urban open spaces include plazas, parks, campus, greenways and other green spaces. They serve as islands of nature, enriching urban landscapes, adjusting the microclimate, promoting biodiversity and providing habitats for other species (Chiesura, 2004; Do, Kim, Kim, & Joo, 2014; Morimoto, 2011). Apart from these benefits, they also show a great impact on urban dwellers’ health, since open spaces offer places for outdoor activities and opportunities for contact with nature (Chiesura, 2004). Tyrväinen et al. (2014) indicated that even short-term visits to urban green spaces have positive psychological and physiological effects on perceived stress relief. People were attracted to urban open spaces for physical activities, social interactions, and a relief from daily life, which benefit their mental and physical health (Thwaites, Helleur, & Simkins, 2005). A large epidemiological study in Britain looked at mortality and morbidity among three income levels in relation to urban residents’ access to green open space (Mitchell & Popham,
Anyone can attest to the positive effects of sunlight, but it doesn’t just help the plants grow, it is necessary for us as human beings. Its effects go far beyond just brightening your mood or giving you a beautiful day at the beach. The amount of sun we are exposed to can have profound effects. Sunlight is necessary for good mental health. It keeps our hormones balanced, affects our daily motivation, and changes our perspectives on the different aspects of life.
Benefits of Recreation in Society and on the Body Recreation = == == == ==
it provides different play and children can face new skills and challenges. outdoor play does not just mean the garden, it progresses further for example, the park, walks, shopping malls, day trips out and much more. it gives children the opportunity for healthy exercise and the opportunity to learn more about the world and nature. To begin with, children will have less restrictions than being indoors, they have more space as large scale play can be provided. It also allows children to be able to use all of their senses, sight, hearing, smells, and they can enjoy the sense of being free and not restricted indoors. Being outdoors means the play is often open ended and furthermore children can play in different types of weather. The outdoor play encourages children to use their imagination and be creative with the resources at hand. Outdoor play often goes well with indoor play as it provides different experiences, however it is also important to remember that after outdoor play there also needs to be quiet play/areas for
Outdoor recreation has been around for more than 80 centuries. Throughout the years, outdoor recreation has evolved in many different aspects. Outdoor recreation began as a tool for survival strategies, such as hunting and fishing. As the years have passed, people went on to hunt and fish as a form of recreation. As a population, we can concur that outdoor recreation has many positive attributes such as personal satisfaction and enjoyment, as well as negative aspects that could amount to the costly engagement in outdoor recreation activity.
Leisure time, each person thinks of something different when they hear this. While reading an essay by Gregory A. Miller about "The Many Benefits of Hiking” I got to thinking what my favorite features and benefits of hiking are. My favorite thing to do in my leisure time is hiking because it calms my mind, it 's great for the body, and I enjoy doing all I can for our earth along the way.