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Easy about Vitamin C
Essay on importance of vitamin c
Essay on importance of vitamin c
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Recommended: Easy about Vitamin C
In this experiment, I discovered whether cooking food destroys potential vitamin levels. In this case, I focused on vitamin C in citrus fruits(oranges). You can, however, extend the experiment by testing other vitamins and foods as well! Vitamin C is a vitamin that is needed for normal growth and development throughout your body. It helps your body heal also. Vitamin C was first used to combat a sickness called Scurvy. Scurvy was common among those with poor access to fresh fruit and vegetables, such as remote, isolated sailors and soldiers, which means no access to vital vitamins and nutrients needed for the body to stay healthy. Scientists are now researching on how high doses of vitamin C can cure cancer cells and other deadly diseases, such as lymphoma. All in all, Vitamin C is vital to our health as well as life.
Since Vitamin C is needed for the growth and repair of tissue in every part of your body, it is very important to the human race. It forms proteins used to make skin, tendons, and ligaments; it also makes scar tissue to heal wounds. Vitamin C is an antixoidint, so it blocks some of the damage caused by free radicals, which are made when you are exposed to radiation or tobacco smoke. Since the body does not make vitamin C, it is important to include it in your daily diet. Vitamin C is also a natural remedy for the common cold. Even if it doesn’t reduce the risk of you getting a cold, if you take vitamin C supplements regularly it might shorten the time you have one or the symptoms are milder. There are many fruits you can eat to get your daily source of vitamin C such as, cantaloupe, citrus fruits, kiwis, mango, papayas, pineapple, and even watermelon. But with all of those fruits, there are vegetables that can al...
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... by reusing oxidized L-dehydroascorbic acid (DHA) back into ascorbic acid which can be reused by the body. The mechanism was not found to be present in mammals that synthesize their own vitamin C.
Researchers have found that vitamin C can help improve skeletal muscle fatigue in COPD patients. To test this idea, researchers managed by Matthew J. Rossman of the George E. Whalen VA Medical Center and the University of Utah gave COPD patients intravenous (IV) infusions of vitamin C, a powerful antioxidant that can combat oxidative stress, or saline as a placebo before the patients performed knee extension exercises and underwent neuromuscular function tests. Their findings show that IV infusions of vitamin C can improve skeletal muscle fatigue in COPD patients, further implicating the role of oxidative stress in the skeletal muscle problems that accompany this disease.
The data collected during this experiment has shown that a relationship likely exists between the rate of muscle fatigue and the time spent performing vigorous exercise prior to the set of repetitive movements. This is likely due to a build-up of lactic acid and lactate as a result of anaerobic respiration occurring to provide energy for the muscle cell’s movement. As the pH of the cell would have been lowered, the enzymes necessary in the reactions would likely not be working in their optimum pH range, slowing the respiration reactions and providing an explanation to why the average number of repetitions decreased as the prior amount of exercise increased.
The American Dietetic Association’s position statement on Nutrition and Athletic Performance, written in conjunction with the Dietitians of Canada and the American College of Sports Medicine, makes specific references to the effects of Vitamin D, both independently and in reference to other micronutrients who are influenced by Vitamin D within the body. The American Dietetic Association’s position statement also describes that Vitamin D is required for a myriad of functions within the body, which include adequate calcium absorption, regulation of serum calcium and phosphorous levels, promotion of bone health, and regulation of homeostasis and development of the nervous system and skeletal muscles 1.
Muscle fatigue is a decline in ability of a muscle to generate force within any part of the body. Muscular fatigue is a particular response when it comes to an untrained athlete that is starting an intense workout program, and the muscles of the body is not able to respond in an orderly manner as it would respond to an elite athlete. This paper will focus and provide general information about recent studies on peripheral fatigue. Peripheral fatigue is one of the sites for possible fatigue and its where neural, mechanical, or energetic events can hamper tension development. Neural fatigue is a factor of peripheral fatigue, which occurs when the nerves are unable to generate a signal and this reduces the ability of the muscle fiber to contract which is considered to be metabolic fatigue. Neural factors deals with the movement of action potential going through a process to produce a muscle contraction and when this process does not go through the proper steps then fatigue set in because the muscles will not be able to contract. Neural fatigue has two main factors which is, a shortage of...
A precursor of glutathione, a potent antioxidant that aids in detoxification, NAC reduces the cellular production of inflammatory chemicals that can cause increased recovery time and muscle soreness. Due to this NAC is beneficial for muscle soreness and recovery, which will help you get back into the game quicker, with less
A study carried out by Telang (2013)(14) showed that 10 % of vitamin C applied topically decrease UVB induced erythema by 52% and sunburn cell formation by 40-60%. Vitamin C has a role to reduce the melanin formation by inhibition of tyrosinase enzyme that decrease dark spots. It has photo aging protection due to promoting collagen synthesis, as it is essential cofactor for enzymes required for its biosynthesis as a result, decrease wrinkle appearance (15).
Vitamin A helps a lot in the maintenance of a healthy skin, mucus membrane, teeth and other soft tissues of the body.
Food science has led to find cures for diseases such as scurvy. Scurvy is a disease caused by a deficiency of vitamin C, characterized by swollen bleeding gums and the opening of previously healed wounds, which particularly affected poorly nourished sailors until the end of the 18th century. This disease was very common among sailors because in the 18th century they didn’t have refrigerators, so their diets lacked perishable foods while sailing the sea. Today, if you come across this problem you can just eat a vitamin C tablet. This is just one of the many examples food science has promoted a balanced diet by the study of nutrients in our food.
Vitamin, any of the organic compounds required by the body in small amounts for metabolism, to protect health, and for proper growth in children. Vitamins also assist in the formation of hormones, blood cells, nervous-system chemicals, and genetic material. The various vitamins are not chemically related, and most differ in their physiological actions. They generally act as catalysts, combining with proteins to create metabolically active enzymes that in turn produce hundreds of important chemical reactions throughout the body. Without vitamins, many of these reactions would slow down or cease. The intricate ways in which vitamins act on the body, however, are still far from clear.
Vitamin C also known as ascorbic acid is needed for growth and maintenance of healthy tissues, especially skin, blood vessels, bones, gums, teeth. Vitamin C aids in resistance against infection and healing of wounds. It also helps the body absorb iron from food. Vitamin C can be found in green vegetables, potatoes, tomatoes and citrus fruits such as oranges and lemon. A lack of vitamin C can cause scurvy, iron deficiency and poor wound healing. A healthy diet should include a high amount of vitamin C because the human body cannot produce its own vitamin C.
When one hears the three words: vitamins, nutrients, and minerals, they think of one thing-being healthy and noticing what your intake is daily. Nutrition is all about vitamins and nutrients. Firstly, vitamins are an organic compound required by the body in small amounts of metabolism, to protect health, and for proper growth of children. Vitamins also assist in the formation of hormones, blood cells, nervous systems chemicals, and genetic material. There are 13 well-identified vitamins. Some examples of the 13 well-identified vitamins are: A, D, E, and K-fat contained foods, B, C-consumed immediately. A well known and commonly used in commercials for orange juice vitamin is vitamin C. Vitamin C or ascorbic acid is important in the synthesis and maintenance of connective tissues. The lack of vitamin C will result in a sickness called scurvy. Scurvy harms the gums, mucous membranes, and the skin. Another well-known vitamin and is also used to commercial to give more information about this beverage is the vitamin in milk. The vitamin in milk is vitamin D. If you do not drink milk and obtain this vitamin, your bones and teeth will become soft and weak. Lacking one or more of the 13 well-identified vitamins will cause sickness and weakness to your body. Secondly, nutrients are how the body assimilates certain compounds. Nutrients are classified in 5 major groups: proteins, carbohydrates, fats, vitamins, and minerals. One of the five nutrients is carbohydrate. The carbohydrate group principally consists of sugar, starch, dextrin, cellulose, and glycogen. In more basic terms, carbohydrates are sugars needed by human and other living organisms. Some types of foods that contain carbohydrates would be candies, ice cream, fruit juice, soda, chocolate bars etc. Lastly, vitamins are connected to minerals. Minerals are also a very important part of a healthy person. There are 11 major groups of minerals. They are: calcium, chromium, copper, iodine, iron, magnesium, manganese, phosphorous, potassium, selenium, and zinc. All these terms look very familiar if one has taken chemistry. These are the elements of our world. One of the more common minerals that most people have heard of is calcium. Calcium also helps with the structure and strength of teeth and bones. Vitamins and minerals work together to help humans maintain a healthy body. For example, vitamin D works with calcium to help for and maintain the strength of teeth and bones.
Diet is the kinds of food that a person, animal or community habitually eats. How diet effect the dental health is an important progression. It is well consideration as we understand that diet plays a modifying role in both dental health and dental diseases. Dental diseases include dental caries, periodontal disease, tooth loss, oropharyngeal cancer, dental erosion etc. Symptoms of dental diseases include red or swollen gums, painful chewing, sensitivity of teeth, loose teeth and bleeding gums. Several studies and case reports have evaluated the role of vitamin C in dental health. Nishida et al. evaluated the effect of dietary intake of vitamin C and presence of periodontal disease. Dietary intake of vitamin C showed a weak but significant
My average intake is 66 mg. it is lower than the required Vitamin C intake. Deficiency in Vitamin C can develop scurvy, if vitamin C is missing on our diet. Oranges, lemon and other citrus fruits, bell pepper, kiwi broccoli, berries, tomatoes and papayas are rich in Vitamin C . Lack of Vitamin D on diet can develop rickets to small children. The required intake for this vitamins is 15microgram and my report is zero. Vitamin D can be achieved from exposure of skin to ultra violet rays of the sun. Vitamin E is responsible for transmission of nerve impulses, body weakness and eye problem that can cause blindness. My nutrient intake for Vitamin 10 mg AT and the require intake is 15 mg AT, which is 5 mg lower than the require amount. Food related to Vitamin E are green leafy vegies such as spinach, kale are rich in Vitamin E, in addition, broccoli, hazel nuts, squash and pumpkin are also rich in Vitamin E. My vitamin K intake is 3 microgram, way too low compared to the requirement which is 90 microgram. Vitamin K deficiency can cause hemorrhagic disease of new born. Food that gives Vitamin K are green leafy vegetables such as kale and spinach, canola oils, olive oils, and
Lavie, CJ, Lee, JH & Milani, RV 2011, 'Vitamin D and Cardiovascular Disease Will It Live Up to its Hype?', Journal of the American College of Cardiology, vol. 58, no. 15, pp. 1547-56.
Vitamin C is one of the most important vitamins. Without vitamin C, human life would not be on this planet today. It does many positive things in the human body. It increases recovery time from illnesses such as colds. It helps to prevent free radical damage and collagen glycation, which cause the body to age much faster than it usually should. It also helps to prevent major diseases, like scurvy, which results from Vitamin C deficiency. Vitamin C is necessary for human life.
The nutrients we get from eating fruits and vegetables are also very important in our daily diet. When we eat anything we get nutrients from it, but the question is are we eating too much? Too much of a good thing can be bad! The different vitamins have many different purposes, vitamin A keeps the eyes and skin healthy and helps protect against infections. Vitamin C helps heal cuts and wounds and keeps your teeth and gums healthy.